Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
2006-04-25
10
POF Bodybuilding
Wisecracking reporter Carl Kolchak investigates a string of murders in Las Vegas and suspects the culprit is a vampire. His editor thinks he's crazy and the police think he's a nuisance, so Kolchak takes matters into his own hands.
Bill McKay is a candidate for the U.S. Senate from California. He has no hope of winning, so he is willing to tweak the establishment.
After chomping through the fish population, thousands of starved lampreys begin attacking the citizens of a sleepy lake town, and the community scrambles to stay alive.
Two brothers who hate themselves are going to spend Christmas with their mother. She tries to get them together.
Shamoto runs a small tropical fish shop. When his daughter Mitsuko is caught shoplifting at a grocery store a man named Murata steps in to settle things between the girl and the store manager. Murata also runs a tropical fish shop and he and Shamoto soon become friendly. However Murata hides many dark secrets behind his friendly face.
A young woman and her mother run away to the seaside town of Mohang to escape their mounting debt. The young woman begins writing a script for a short film in order to calm her nerves: There are three women named Anne, and each woman consecutively visits the seaside town of Mohang. A young woman tends to the small hotel by the Mohang foreshore owned by her parents. A certain lifeguard can be seen restlessly wandering up and down the beach that lies nearby. Each Anne stays at this small hotel, receives some assistance from the owner's daughter, and ventures onto the beach where they meet the lifeguard.
After yakuza boss Kurata dissolves his own criminal empire, a rival kingpin offers a position to Kurata's top operative, Tetsuya "Phoenix Tetsu" Hondo. When the fiercely loyal Tetsu declines, Otsuka taps unstoppable Tatsuzo the "Viper", a ruthless gun-for-hire, to assassinate him. As the Viper trails his target through the countryside, the agile Phoenix Tetsu grows concerned that one of his former associates has betrayed him.
A disheartened motivational speaker gets hired by a corporate to become a preacher until his live stint on television puts him and his service under the scanner.
Ingrid and Martha were close friends in their youth, when they worked together at the same magazine. Ingrid went on to become an autofiction novelist while Martha became a war reporter, and they were separated by the circumstances of life. After years of being out of touch, they meet again in an extreme but strangely sweet situation.
WWII 1942: Rzhev, USSR. Stuck in a crucial strategical position, a small company from the Red Army does whatever it takes to fend off the Nazis.
When Sarah lucks into a sweet one-bedroom at Asilo Del Mar Apartments in Los Angeles, she thinks she's hit the jackpot. It's got plenty of space, friendly tenants, group BBQs and even a cute neighbour next door. All is not what it seems: loud noises start keeping her awake at night; her cat is missing; everyone seems to be a little too helpful and friendly, except for the weirdo, Lester. Soon, Sarah learns she didn't choose this apartment — it chose her.
While on a stakeout, Judith Gray, a beautiful, tough cop, is trapped inside a warehouse full of toys that have been awakened to murderous life by a strange child of darkness.
A blind sculptor kidnaps an artists' model and imprisons her in his warehouse studio – a shadowland of perverse monuments to the female form. Here a deranged passion play of sensual and sexual obsession is acted out in world where sight is replaced by touch.
A troubled young man is drawn to a mythical place called Midian where a variety of friendly monsters are hiding from humanity. Meanwhile, a sadistic serial killer is looking for a patsy.
Every person you meet is fighting a battle you don't know anything about. Lena comes to the countryside to collect and take things out of the house she has sold. neighbor igor interferes with her plans. he sits in a tree around the clock and screams driving lena crazy.
District Attorney Tom Logan is set for higher office, at least until he becomes involved with defence lawyer Laura Kelly and her unpredictable client Chelsea Deardon. It seems the least of Chelsea's crimes is the theft of a very valuable painting, but as the women persuade Logan to investigate further and to cut some official corners, a much more sinister scenario starts to emerge.
The concluding chapter of Don Hertzfeldt's animated trilogy of shorts about a man named Bill and his wavering mental state.
Takumi and his daughter Hana live in Mizubiki Village, close to Tokyo. One day, the village inhabitants become aware of a plan to build a camping site near Takumi's house offering city residents a comfortable "escape" to nature.
A freak weather system turns its deadly fury on New York City, unleashing a Sharknado on the population and its most cherished, iconic sites - and only Fin and April can save the Big Apple.
A Belgian teenager hatches a plot to kill his teacher after embracing an extremist interpretation of the Quran.
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.
The history of the peplum genre, known as sword-and-sandal cinema, set in Antiquity, from the silent film era to the present day.
In the 1990s, Lee Priest was once a young, extremely talented, and promising professional bodybuilder heading straight for champion status and success. He was also an outspoken and blunt personality that broke many of the rules set by the professional bodybuilding league. After many fines and suspensions, Priest received a lifetime ban from professional bodybuilding. He has since made it his mission to speak his truth regarding the sport of bodybuilding and the professional league - earning him a label as the dark horse of bodybuilding. For the first time ever, discover the life story and details of how Lee Priest went from bodybuilding's future to bodybuilding's rebel.
Scott Castle served in the U.S. Marine Corps for four years. While assigned to 1st Battalion, 5th Marines, 1st Marine Division he served three combat tours in Iraq, including the First and Second Battles of Fallujah.
Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.
To many in the bodybuilding world, Calum von Moger is seen as the future of the sport. A two time Mr. Universe champion who has proven himself to have one of the greatest physiques currently on the professional stage; Calum was catapulted into social media stardom. Known for his resemblance to Arnold Schwarzenegger and dubbed Arnold 2.0. But a sudden and tragic bicep tear brought his training and goals to a grinding halt. Losing dozens of pounds of muscle and unable to train until fully recovering – Calum was forced to reassess his bodybuilding path and find a way to fight back up to the top. Calum von Moger: Unbroken chronicles his rise, fall, and now recovery as he moves into a promising career in television and film. Showcasing a man with an indomitable will that overcomes all the hurdles in his path and taking him to a place that both skeptics and doctors thought was impossible.
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year. Now, reigning champion Jay Cutler works harder than ever before to create the best physique to defend his title! With time running out, he must eat, sleep and train around the clock, monitoring his progress along the way. But will his goals and destiny cross paths once more? Follow the Massachusetts native into his Las Vegas home and discover how to live like a champion. Join him in the original Gold's Gym in Venice, "Muscle Beach," California and experience a mind-blowing workout regime alongside the sport's greatest ambassador
From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.
Filmed April and May 2003 after Jay won his second consecutive IFBB Arnold Classic title. Includes Jay's high intensity and high volume semi-off-season workouts. Exclusive interviews show you Jay's personality and his serious approach to bodybuilding. (Topics: Current Routine & Diet, Supplementation, Gain Mass Theory, Charity Activities, Memorable Places and more.) Guest appearance at San Diego Classic, Jay on & off stage, Educational business seminar at El Toro High school. Jay speaks to the class about : First Contest, To be a Pro, JKC Enterprises, Up Set, Eat Sleep Train, Jay's Day, Peak, Squats, $1,000/Week in food, Consistency...and more. and CRIBS @ his brand new Las Vegas home. Lots of information, not just training but the lifestyle of top professional bodybuilder's.
Richard Fontaine and Bob Miser started the current exploration of the male nude in film and photography. The two shared ideas props and models and reinvented some of the sexual icons that we all still recognise today. The gladiator the sailor, the cowboy… Starting with posing-straps and graduating to nudes their "art studies" enlisted the talents of up-and-coming actors and bodybuilders. This film recalls that era.
Ten years after winning a world title in bodybuilding in Russia and becoming a star of said discipline in Mexico, Antonio Osta (43) leads a life of austerity in the Uruguayan rural town where he grew up. He resides there with his son Juanjo (17), a sensitive teenager who keeps him company and confronts him openly. Suffering from acute kidney disease which keeps him from competing professionally, Antonio is stuck in limbo, halfway between his glorious past and the impossibility of being who he once was. However, he is unwilling to give up his lifestyle, even if it kills him. In an attempt to reinvent himself, and seeking a better future for his son, Antonio plans a comeback to the Mexico bodybuilding scene, where he may relive his glory days.
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
A tremendous feature-length look at the 2001 battle before the Olympia has the contestants demonstrating their most taxing routines and poses. Featured performers: Jay Cutler: Shoulders, Triceps; Claude Groulx: Back, Shoulders; Darrem Charles: Shoulders; Orville Burke: Chest; King Kamali: Back; Craig Titus: Shoulders; Shawn Ray: Chest; Melvin Anthony: Back; Chris Cormier: Chest; Tom Prince: Shoulders; Dennis James: Shoulders; Kevin Levrone: Pose Only; J.D. Dawodu: Biceps; Dexter Jackson : Shoulders, Arms.