Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
2006-04-25
10
POF Bodybuilding
A fast food restaurant mini variant of Buzz forcibly switches places with the real Buzz and his friends have to deal with the obnoxious impostor.
A group of unwitting sorority sisters accidentally awaken the serial-killing Leprechaun after they build a sorority house on his hunting grounds.
Harry Crumb is a bumbling and inept private investigator who is hired to solve the kidnapping of a young heiress which he's not expected to solve because his employer is the mastermind behind the kidnapping.
Having recently witnessed the horrific results of a top secret project to bring the dead back to life, a distraught teenager performs the operation on his girlfriend after she's killed in a motorcycle accident.
Winner of four Academy Awards, including Best Picture and Best Actor, Sir Laurence Olivier’s Hamlet continues to be the most compelling version of Shakespeare’s beloved tragedy. Olivier is at his most inspired—both as director and as the melancholy Dane himself—as he breathes new life into the words of one of the world’s greatest dramatists.
Jake Kimble, the sole survivor of the Chicago massacre, is killed while in solitary confinement. His doctor begins investigating the claims he made about a long-haired woman in white, as a mysterious Japanese woman arrives at his old apartment building to help them get rid of the curse.
When Alex is caught using magic to clean her room she is forced to go to wizard school with Justin. Max and Jerry camp out on the terrace to prove their manhood.
A thrilling journey through legends, belief and folklore, this film goes behind the scenes with the British Library as they search to tell that story through objects in their collection, in an ambitious new exhibition: Harry Potter: A History Of Magic. J.K. Rowling, who is lending unseen manuscripts, drawings and drafts from her private archives (which will sit alongside treasures from the British Library, as well as original drafts and drawings from Jim Kay) talks about some of the personal items she has lent to the exhibition and gives new insight into her writing, looking at some of the objects from the exhibition that have fired her imagination.
Four bodies are found at a cave accident and forensics point to the only survivor as the culprit. He denies guilt, accusing his wife of committing the crime. But how is this so? She is one of the deceased.
A group of men, heading to a remote village to help one of their friends get over his divorce, soon discover that all the women have been infected with a virus that makes them man-hating cannibals.
Attractive Manhattanite Allison Jones has it all: a handsome beau, a rent-controlled apartment, and a promising career as a fashion designer. When boyfriend Sam proves unfaithful, Allison strikes out on her own but must use the classifieds to seek out a roommate in order to keep her spacious digs.
In the second episode of the trilogy Fantômas kidnaps distinguished scientist professor Marchand with the aim to develop a super weapon that will enable him to menace the world. Fantômas is also planning to abduct a second scientist, professor Lefebvre.
A struggling young dancer finds herself drawn in by dark forces when a peculiar, well-connected older couple promise her a shot at fame.
Elina goes to a fairy school to learn dancing and fairy magic. The spring of the fairy land is soon threatened by evil Laverna who intends to prevent fairies from performing the annual vital rainbow dance. Elina must stop quarreling with her fellow students and unite them to save the first bud of the spring.
Documentary about the making of American Pie (1999), American Pie 2 (2001) and American Wedding (2003).
Although he hates dogs, Toni is engaged in finding lost animals and then sentimentally blackmails the masters in order to obtain beautiful large amounts of money. Because of an old and ugly Pekinese that Toni cannot succeed of getting rid of, feelings of affection awake in him that surprise even Toni.
Aiming to defeat the Man of Steel, wealthy executive Ross Webster hires bumbling but brilliant Gus Gorman to develop synthetic kryptonite, which yields some unexpected psychological effects. Between rekindling romance with his high school sweetheart and saving himself, Superman must contend with a powerful supercomputer.
A talented chef with gambling woes flees to a Latin American villa to visit an old friend who appears to be living an extraordinary life as a private chef. Envy soon turns to greed and then to something deeply unsettling for the chef when he assumes his friend's life and discovers the motives of his mysterious clients.
The history of the peplum genre, known as sword-and-sandal cinema, set in Antiquity, from the silent film era to the present day.
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.
To many in the bodybuilding world, Calum von Moger is seen as the future of the sport. A two time Mr. Universe champion who has proven himself to have one of the greatest physiques currently on the professional stage; Calum was catapulted into social media stardom. Known for his resemblance to Arnold Schwarzenegger and dubbed Arnold 2.0. But a sudden and tragic bicep tear brought his training and goals to a grinding halt. Losing dozens of pounds of muscle and unable to train until fully recovering – Calum was forced to reassess his bodybuilding path and find a way to fight back up to the top. Calum von Moger: Unbroken chronicles his rise, fall, and now recovery as he moves into a promising career in television and film. Showcasing a man with an indomitable will that overcomes all the hurdles in his path and taking him to a place that both skeptics and doctors thought was impossible.
In the 1990s, Lee Priest was once a young, extremely talented, and promising professional bodybuilder heading straight for champion status and success. He was also an outspoken and blunt personality that broke many of the rules set by the professional bodybuilding league. After many fines and suspensions, Priest received a lifetime ban from professional bodybuilding. He has since made it his mission to speak his truth regarding the sport of bodybuilding and the professional league - earning him a label as the dark horse of bodybuilding. For the first time ever, discover the life story and details of how Lee Priest went from bodybuilding's future to bodybuilding's rebel.
Ten years after winning a world title in bodybuilding in Russia and becoming a star of said discipline in Mexico, Antonio Osta (43) leads a life of austerity in the Uruguayan rural town where he grew up. He resides there with his son Juanjo (17), a sensitive teenager who keeps him company and confronts him openly. Suffering from acute kidney disease which keeps him from competing professionally, Antonio is stuck in limbo, halfway between his glorious past and the impossibility of being who he once was. However, he is unwilling to give up his lifestyle, even if it kills him. In an attempt to reinvent himself, and seeking a better future for his son, Antonio plans a comeback to the Mexico bodybuilding scene, where he may relive his glory days.
From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.
A look into the intense workouts that built the six-time Mr. Olympia, Dorian Yates. At 300 lbs, Dorian re-defined the professional bodybuilder, and this workout documentary shows how he did it.
From adoption and homelessness to navigating relationships and overcoming self-harm, the four transmen in MAN MADE all have something else in common: they are all bodybuilders. Through the lens of FTMFitCon, the world’s only FTM bodybuilding competition, we delve into the lives of Dominic, Rese, Mason, and Kennie as they define what it means to be a man while contextualizing that definition through the social, racial, and economic realities of their lives. For the men of MAN MADE, it’s not about winning—it’s about stepping on stage and being seen for everything they are.
PUMPING IRON II: THE WOMEN, a film that is changing the way the world views the female physique-creating "a new definition of the female form." Join four women as they prepare for the 1983 Caesars Palace World Cup Championship: the sultry and curvaceous Rachel McLish, the current champion; the super-muscular Bev Francis, Rachel's toughest competition; and newcomers Lori Bowen and Carla Dunlap.
Ronnie Coleman is known as "The King" and for good reason. He is the 8x Mr. Olympia champion in the world of bodybuilding - sharing the world record for most Olympia wins. Now retired, he has undergone over 6 surgeries leaving him unable to walk without crutches but his desire to train like a pro bodybuilder has not dissipated. Exploring the history of his career as a bodybuilding legend and following his journey to recovery; for the first time ever discover the true man behind The King.
This documentary is very much in the style of Pumping Iron, but like Arnold Schwarzenegger's Total Rebuild it is centered around its "Star", Lou Ferrigno. It charts his early years as a kid from Brooklyn, New York who had to deal with having 85% hearing loss due to ear infections in his infancy. He fought against low self esteem by working out with weights in his father's garage, and boy did he win that battle with Mr. Universe (twice), and Mr. World among his physique title wins. Internationally known as a world class bodybuilder and star of The Incredible Hulk, we see him once again step up to the challenge of trying to win the Master's Olympia title in his '40's!
Generation Iron - examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.
A 64 year old cardboard collecting grandmother and a Brazilian bodybuilder reveal the identity of Macau through the pointillist minutiae of their life experience, emotional strength, and driving passions.
Bodybuilding is the pure narcissism. While the runner struggles against time and the weightlifter struggles with the weights, the bodybuilder only has his mirror. Exercise programs, diets and hours and hours in a training room are only the outside of an extreme discipline and eternal struggle for the ideal body. An ideal body that, to most people, seems absurd, but nonetheless has a fascinating power. Not least because most people in the western world even know about the hunt for the perfect body.
IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.
Scott Castle served in the U.S. Marine Corps for four years. While assigned to 1st Battalion, 5th Marines, 1st Marine Division he served three combat tours in Iraq, including the First and Second Battles of Fallujah.
Before he became an action hero star, and Governor of California, Arnold Schwarzenegger was possibly the greatest bodybuilder of all time, and he spent time in Britain to build this body. This documentary shows all the people in Britain who helped him get his muscles, which propelled him to stardom winning Mr. Olympia and Mr. Universe.
Can Aji's talent and triumphs elevate him from his poor, Tamil background to succeed on the national stage at Mr India? Or will his dreams be shattered by corruption and discrimination? The booming world of Indian bodybuilding is a captivating window through which to observe a rapidly changing society, while Aji's journey is a story of unity, brotherhood and celebration of India's incredible diversity.