World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb loading" for sports performance.
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World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb loading" for sports performance.
2015-02-05
7.5
Carb Loading just hit the wall
5.4With only 12 percent of its pupils obtaining their baccalaureate, Jules Ferry High School is the worst school in France. The Inspector of Schools has already exhausted all the conventional means to raise standards at the school and he has no choice but to take the advice of his deputy. It is a case of having to fight fire with fire: the worst pupils must be taught by the worst teachers...
6.5Unperturbed by the disastrous outcome of his previous meddling with the dead, Dr. West continues his research into the phenomenon of re-animation; only this time, he plans to create life – starting with the heart of his young protégé Dan's dearly deceased Meg Halsey.
4.1Born in America and raised in an Indian ashram, Pitka returns to his native land to seek his fortune as a spiritualist and self-help expert. His skills are put to the test when he must get a brokenhearted hockey player's marriage back on track in time for the man to help his team win the Stanley Cup.
5.7When a Las Vegas bodyguard with lethal skills and a gambling problem gets in trouble with the mob, he has one last play… and it's all or nothing.
5.8Eight years after fleeing the Congo following his assassination of that country's minister of mining, former assassin Jim Terrier is back, suffering from PTSD and digging wells to atone for his violent past. After an attempt is made on his life, Terrier flies to London to find out who wants him dead -- and why. Terrier's search leads him to a reunion with Annie, a woman he once loved, who is now married to an oily businessman with dealings in Africa.
6.5Captain Jean-Luc Picard and the crew of the Enterprise-D find themselves at odds with the renegade scientist Soran who is destroying entire star systems. Only one man can help Picard stop Soran's scheme...and he's been dead for seventy-eight years.
6.4Luke Skywalker embarks on a mission to destroy an Imperial base, but is relentlessly chased by a group of fanatic girls who think of him as a celebrity. Meanwhile, Darth Vader engages a rivalry with Darth Maul, in order to prove that he's the best Sith Lord.
7.0Denmark, 2014. A former police officer asks Carl Mørck, head of Department Q, to find out who brutally killed his young twins in 1994. Although a local inhabitant confessed and was convicted of murder, Carl and his partner Assad soon realize that there is something in the case resolution that is terribly wrong.
6.7Twenty-two years after the events of Jurassic Park, Isla Nublar now features a fully functioning dinosaur theme park, Jurassic World, as originally envisioned by John Hammond.
6.3Angélique is in a North African Muslim kingdom where she is now part of the Sultan's harem. She refuses to be bedded as her captors try to beat sense into her. She finally decides to escape with the help of two Christian prisoners.
7.9Virunga in the Democratic Republic of the Congo is Africa’s oldest national park, a UNESCO world heritage site, and a contested ground among insurgencies seeking to topple the government that see untold profits in the land. Among this ongoing power struggle, Virunga also happens to be the last natural habitat for the critically endangered mountain gorilla. The only thing standing in the way of the forces closing in around the gorillas: a handful of passionate park rangers and journalists fighting to secure the park’s borders and expose the corruption of its enemies. Filled with shocking footage, and anchored by the surprisingly deep and gentle characters of the gorillas themselves, Virunga is a galvanizing call to action around an ongoing political and environmental crisis in the Congo.
6.9Shotgun Stories tracks a feud that erupts between two sets of half brothers following the death of their father. Set against the cotton fields and back roads of Southeast Arkansas, these brothers discover the lengths to which each will go to protect their family.
5.8Fioravante decides to become a professional Don Juan as a way of making money to help his cash-strapped friend, Murray. With Murray acting as his "manager", the duo quickly finds themselves caught up in the crosscurrents of love and money.
6.1An ex-CIA operative is brought back in on a very personal mission and finds himself pitted against his former pupil in a deadly game involving high level CIA officials and the Russian president-elect.
4.9A family man who turns out to be a retired mob enforcer must travel across the country to find his daughter who has gone missing.
5.7When Alex, an infiltration expert with a secret past, accidentally reveals her identity during what should have been a routine heist, she quickly finds herself mixed up in a government conspiracy and entangled in a deadly game of cat-and-mouse with a master assassin and his team of killers. Armed with her own set of lethal skills, Alex looks to exact revenge for her murdered friends while uncovering the truth.
5.0A group of career criminals finds itself trapped in a warehouse with the law – and an Attack Dog named DeNiro closing in.
4.9Jennifer, an Australian girl on the run from her past, turns up in Amsterdam and, in a desperate attempt to blend in, joins a coach-load of tourists on a tour of Holland's old windmills. When the bus breaks down in the middle of nowhere, she and the other tourists are forced to seek shelter in a disused shed beside a sinister windmill where a devil-worshiping miller once ground the bones of locals instead of grain. As members of the group start to disappear, Jennifer learns that they all have something in common – a shared secret that seems to mark them all for doom.
6.4A young woman grieving the loss of her mother, a famous scream queen from the 1980s, finds herself pulled into the world of her mom's most famous movie. Reunited, the women must fight off the film's maniacal killer.
0.0A documentary film looking back at the 2016 Olympics in Rio de Janeiro, including rowing brothers Gary and Paul O'Donovan, who won silver medals at the games. In August 2016 Gary and Paul O’Donovan, two young rowers from West Cork in Ireland, came from nowhere to become household names after bolting their way to silver medal success at the Rio Olympics. Not only did they become the first ever Irish rowers to bring home Olympic medals but within a week Paul also went on to become the fastest singles lightweight rower on the planet by winning gold at the World Championships. With catch phrases like ‘Pull Like A Dog’ and ‘Stheak and Spuds’ these two young men have succeeded in warming the hearts of a nation.
'After Haiyan' is a short film about the challenges faced by the Deaf community in Tacloban, Philippines accessing disaster relief, medical care, and basic services after Typhoon Haiyan, known locally as Yolanda.
0.0In the Company of Kings follows a fight fan's unforgettable journey into the dark heart of American boxing to talk to eight former World Champs and those closest to his hero, Muhammad Ali, about race, struggle, victory, defeat and picking yourself up off the canvas. Features Larry Holmes, Bernard Hopkins, Tim Witherspoon, Earnie Shavers, the Spinks brothers, Bob Arum and more.
0.0A Cambridge geneticist dispels misconceptions about living with obesity and explores why the epidemic continues to expand across the UK and America.
6.7Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.
7.0The film follows Donal - a lean, fit, seemingly healthy 41 year old man – on a quest to hack his genes and drop dead healthy by avoiding the heart disease and diabetes that has afflicted his family.
7.0An American story. Traces the career of Joe Louis (1914-1981) within the context of American racial consciousness: his difficulty getting big fights early in his career, the pride of African-Americans in his prowess, the shift of White sentiment toward Louis as Hitler came to power, Louis's patriotism during World War II, and the hounding of Louis by the IRS for the following 15 years. In his last years, he's a casino greeter, a drug user, and the occasional object of scorn for young Turks like Muhammad Ali. Appreciative comment comes from boxing scholars, Louis's son Joe Jr., friends, and icons like Maya Angelou, Dick Gregory, and Bill Cosby.
Eating, 2nd Edition: Introducing The RAVE Diet presents graphic evidence of how animal foods are not meant for human consumption, and how the suffering and death of the animals "takes revenge" on the humans who eat them by causing most of our chronic diseases, and how the switch to a all whole-food plant based diet can begin to reverse many of these diseases in as little as three weeks.
6.8One man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as 'healthy'. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.
5.0Explores the fantastic highs and unsettling lows of 8-time All-Star and slam dunk champion, Vince Carter, as he looks back on his record-breaking 22-season professional basketball career.
7.2Poverty, Inc. explores the hidden side of doing good. From disaster relief to TOMs Shoes, from adoptions to agricultural subsidies, Poverty, Inc. follows the butterfly effect of our most well-intentioned efforts and pulls back the curtain on the poverty industrial complex - the multi-billion dollar market of NGOs, multilateral agencies, and for-profit aid contractors. Are we catalyzing development or are we propagating a system in which the poor stay poor while the rich get hipper?
6.9As obesity progresses inexorably, Sylvie Gilman and Thierry de Lestrade investigate the causes of this planetary plague and reveal the fight waged in certain countries to stem it.
This compelling film represents a rare record of an original genius. In Jung on Film, the pioneering psychologist tells us about his collaboration with Sigmund Freud, about the insights he gained from listening to his patients' dreams, and about the fascinating turns his own life has taken. Dr. Richard I. Evans, a Presidential Medal of Freedom nominee, interviews Jung, giving us a unique understanding of Jung's many complex theories, while depicting Jung as a sensitive and highly personable human being.
7.3A 2004 documentary on thirty years of alternative rock 'n roll in NYC.Documenting the history from the genuine authenticity of No Wave to the current generation of would be icons and true innovators seeing to represent New York City in the 21st century
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.
0.0Picnickers in punts, ‘bumpers’ and bubbly.
6.0Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice fast in the award-winning Fat Sick and Nearly Dead. With Fat, Sick & Nearly Dead 2, he looks at keeping healthy habits long-term.
0.0How a “gentle giant” from Fremantle, Australia, ended up playing alongside Michael Jordan on the “greatest team of all time.”
6.5The Connection is a film about how frontier research is proving that there is a direct connection between your mind and your health.