Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate

Supersize She(en)

Joanna is the youngest female body builder to get her 'pro' card at 20 years old. Born and bred in Cornwall, she has moved to LA to pursue her dream to win 'Miss Olympia', the ultimate bodybuilding competition. A personal journey into Joanna's struggles as an athlete and insights into the strange and misunderstood world of female bodybuilding.

Tight: The World of Indian Bodybuilding(en)

Can Aji's talent and triumphs elevate him from his poor, Tamil background to succeed on the national stage at Mr India? Or will his dreams be shattered by corruption and discrimination? The booming world of Indian bodybuilding is a captivating window through which to observe a rapidly changing society, while Aji's journey is a story of unity, brotherhood and celebration of India's incredible diversity.

The Comeback(en)

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.

Pumping Iron(en)

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

Strongman: Beyond the Mountain(en)

Before he was "The Mountain" on Game of Thrones, Hafthor Julius Bjornsson was on a mission to become the World's Strongest Man.

Richard Fontaine's Days of Greek Gods(en)

Richard Fontaine and Bob Mizer started the current exploration of the male nude in film and photography. The two shared ideas props and models and reinvented some of the sexual icons that we all still recognise today. The gladiator the sailor, the cowboy… Starting with posing-straps and graduating to nudes their "art studies" enlisted the talents of up-and-coming actors and bodybuilders. This film recalls that era.

Adonis(fr)

A hard-hitting documentary that tackles head-on a controversial but increasingly alarming subject: young men's obsession with the perfect body, and the use of performance-enhancing drugs to achieve it. Once the preserve of top-level athletes, the use of anabolic steroids has become endemic among teenagers and young men with a passion for bodybuilding. Daring to tackle head-on the taboo of male beauty standards, Adonis offers a field investigation into the heart of this muscle-building machine, questioning the reasons behind and the physical, psychological and social risks of this race to the perfect body. As he stages his own vulnerability, the filmmaker lifts the veil on the scale of the public health crisis that is looming.

Generation Iron 5: Persia(en)

Documentary about bodybuilding’s rise in the Persian regions, feat. 2022 Mr Olympia Hadi Choopan.

The Dark Road To Mr. Olympia: The Story Of Samson Dauda(en)

He faced near-career-ending setbacks and financial hardship, but Samson Dauda refused to break. Fuelled by fierce determination and the unwavering support of his wife and coach, Mel. Now Samson is determined to face the challenge of winning the Arnold Classic.

Iron Temple(en)

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

Ronnie Coleman: On the Road(en)

Shot in Australia over 3 days in October 2005 with 3 cameras, just 5 days after his historic 8th Olympia victory. Ronnie is hard and ripped - you've never seen him like this for a full body workout shoot. Between sets, Ronnie explains how and why he does each exercise - Mr. Olympia reveals his secrets. Witness the insanely heavy weights used, this isn't performed for the camera, it's real.

Jay Cutler: New, Improved and Beyond(en)

Filmed April and May 2003 after Jay won his second consecutive IFBB Arnold Classic title. Includes Jay's high intensity and high volume semi-off-season workouts. Exclusive interviews show you Jay's personality and his serious approach to bodybuilding. (Topics: Current Routine & Diet, Supplementation, Gain Mass Theory, Charity Activities, Memorable Places and more.) Guest appearance at San Diego Classic, Jay on & off stage, Educational business seminar at El Toro High school. Jay speaks to the class about : First Contest, To be a Pro, JKC Enterprises, Up Set, Eat Sleep Train, Jay's Day, Peak, Squats, $1,000/Week in food, Consistency...and more. and CRIBS @ his brand new Las Vegas home. Lots of information, not just training but the lifestyle of top professional bodybuilder's.

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques(en)

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps(en)

Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.

Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps(en)

Session 4 covers the function and conditioning of the triceps and chest muscles.

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders(en)

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms(en)

Covers the function and training of the muscles of the abdomen, calves, and forearms.

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet(en)

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles(en)

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Ronnie Coleman: The First Training Video(en)

Ronnie Coleman, the 8-time Mr. Olympia, comes from Texas and he's as huge as the state! Witness the most phenomenal physique ever to possess the coveted Sandow trophy. The DVD includes Ronnie's lifestyle as full time police officer, so you get to ride along with him "COPS" style. This video shows you not only his whole workout and contest conditioning, but also his lifestyle, diet, contests and much more. Taped right after the Mr. Olympia 1997 competition. The DVD also features Posing Practice with Diana Dennis.

Wizards of Waverly Place: Wizard School(en)

When Alex is caught using magic to clean her room she is forced to go to wizard school with Justin. Max and Jerry camp out on the terrace to prove their manhood.

Teddy Pendergrass: If You Don't Know Me(en)

The untold and ultimately inspiring story of legendary singer, Teddy Pendergrass, the man poised to be the biggest R&B artist of all time until the tragic accident that changed his life forever at the age of only 31.

Scooby-Doo! and the Pirates(en)

Splash into action with seafaring sleuths Scooby-Doo and the Mystery, Inc. gang as they collide with a mystery ship and try to uncover clues from a vanished crew in Hassle in the Castle! Shaggy and Scooby-Doo are then captured by Redbeard the Pirate in Go Away Ghost Ship. Zoinks! If the case isn’t solved soon, somebody’s going to walk the plank! And when Scooby and friends get lost in a swamp, they meet up with the Harlem Globetrotters and Redbeard the Pirate – again! – for a swashbuckling adventure worth a treasure chest full of Scooby Snax!

Vera and the Pleasure of Others(es)

Seventeen-year-old Vera earns money by secretly renting out an apartment to teenagers seeking privacy, all while eavesdropping from behind a closed door. As she listens, her own desires awaken.

I Don't Expect Anyone to Believe Me(es)

A writer's career — and entire life — suddenly goes off script when he falls prey to a dangerous web of criminals right before moving to Barcelona.

What's New, Scooby-Doo? Vol. 7: Ready to Scare(en)

Scooby-Doo and the mystery inc gang battle fiends and gobs of eerie monsters.

The Wild Soccer Bunch 5(de)

"The Wild Soccer Bunch" celebrate their last victory against the "Silver Lights" - and set one record in volley-pass game after another in the forest. But they are not alone: Vampires target the team. To lure them into their bunker, they kidnap Leon. Will Vanessa ever see him again?

Panda(es)

Antonio and Beba are a pair of panda bears besieged by the classic obstacles of a young couple. Their life together is defined by routine, until one day they are forced to live with their favorite singer.

Big Top Scooby-Doo!(en)

When Scooby and the gang hear of a werewolf plaguing a traveling circus, they go undercover as circus performers to get to the bottom.

Gamera the Brave(ja)

A young boy in a peaceful seaside town gets more than he bargained for when he takes home a mysterious egg. When it hatches, out comes a baby turtle that grows into a new version of Gamera. But will it become powerful enough in time to defeat the rampaging monster Zedus?

Ginger Snaps Back: The Beginning(en)

Set in 19th Century Canada, Brigitte and her sister Ginger take refuge in a Traders' Fort which later becomes under siege by some savage werewolves. But when one of the girls is bitten, they have no one to turn to but themselves.

Scooby-Doo! and the Sea Monsters(en)

The scares start in Hawaii, where Scooby-Doo and Shaggy are scarfing down the surf-and-turf menu until a giant serpent tries to swallow them faster than you can say She Sees Sea Monsters by the Seashore. In Uncle Scooby and Antarctica, a friendly penguin invites the Mystery, Inc. crew to visit his polar home, which happens to be haunted by an ice ghost! Then, the gang meets music group Smash Mouth while visiting Australia's Great Barrier Reef to watch Shaggy and Scooby compete in a sand castle contest in Reef Grief! Just when they think it's safe to go back in the water... it isn't.

The FGM Detectives(en)

The horrific crime of female genital mutilation is banned in the UK but it is estimated that nearly 20,000 young women a year are still at risk of the procedure. And despite being banned more than 30 years ago, there have been no successful convictions. This harrowing documentary, from reporter Cathy Newman, follows the work of DCI Leanne Pook and her team, who are tackling the crime in Bristol.

10(kn)

Vijay Kumar, a successful boxer and a gold medallist, fails his drug test and suffers a setback in his career. To survive his failing career, he must get up and fight harder than before.

Home Run Showdown(en)

Two little league teams take on their coaches' sibling rivalry, and end up in battle in a place the baseball world never expected: in the outfield of the Home Run Derby.

Doctor Who: Time Crash(en)

After Martha Jones parts company with the Doctor, his TARDIS collides with another, and he comes face to face with one of his previous incarnations.

Hellraiser: Bloodline(en)

Three generations of the same family deal with the consequences of unleashing the forces of hell.

Cherrie - ut ur mörkret(sv)

Scooby-Doo! Mecha Mutt Menace(en)

Mecha Mutt, a revolutionary remote-controlled lunar rover resembling a large canine, goes rogue at Houston's Annual Science Expo. Scooby-Doo! Mecha Mutt Menace is the fourth in a series of direct-to-video short films.

What's New, Scooby-Doo? Vol. 5: Sports Spooktacular(en)

The 5th volume of episodes from the hit TV series What's New Scooby-Doo, with four action-packed sports adventures. The Unnatural serves up a full plate of ballpark pranks and ferocious fastballs from Ghost Cab Gray, who wants to stop the current homerun king from breaking his record. The gang tries to stop a giant sand worm from wreaking havoc on the Enduro Slam 5000 offroad race in The Fast and the Wormious. A weird ghost monster called the Titantic Twist turns Daphne and Velma into Wrestle Maniacs. For a grand-slam finale the hockey mystery Diamonds Are A Ghoul's Best Friend introduces the chilling Frozen Fiend. When the gang dons sticks and pads, will they perform a hat trick...or get frozen stiff?