Herself
"The new mozgásanyagom equilibrium with yourself was customary in previous years, according to once again want to serve something new. You can combine my previously known classic fat burning, deep muscle exercises, spinal gymnastics, gymnastics and ballet movement elements of a harmonious practice line. The DVD is well suited to the recently successfully embarked Beres Alexandra Weight Control Program, and proper nutrition effectively help in a more balanced and healthier lifestyle shaping. The tournament szálkásítva shaping the muscles, but due to the strong concentration of positive effects on the nerve-muscle connection, develop and improve your balance as well. " (Alexandra Beres)
2007-01-01
8.8
Fitness
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!
Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs. Fortunately, you can have firm, toned thighs. And this is the video to get you there. This program has been designed so you can complete the entire workout all at once, or split it into two programs. Either way, you'll feel the muscles working to squeeze out the fat and define the lean. Inner and outer thighs, hamstrings and buns will all respond sooner than you thought possible!
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance.
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.
Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!
Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
Shaun shares more signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. Have fun while you burn fat, revealing a leaner, tighter body.
Lift and firm those stubborn problem areas. No more boring squats and lunges—get back in your skinny jeans FAST!
If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps.
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides comprehensive low-impact aerobics instruction as you work out to a decade of hit songs sung by their original artists.
This exercise video is hosted by Cindy Crawford and show how exercise will shape your whole body.
A workout video that teaches you how to tone your lower body.
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.
Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"
Shape and lift your entire body with this popular studio-like workout. Sadie teaches using modifications and seamless transitions for a vigorous flow designed to challenge the novice and the seasoned practitioner alike.
Developed originally for Prevention Magazine, we tested this fundamental barre3 workout on 15 women for one month with amazing results. Featuring barre3 client, Magueritte Kim, who participated in the challenge.
Grace meets athleticism in this total body toning workout. Expect postures inspired by ballet presented in a fresh way designed to create the dancer's body: long, lean, and graceful. Candace breaks down the moves so they are easy to follow for fast body shaping results.
Hellbent on taking over Earthrealm, Kano viciously attacks town after town with the aid of three cold-blooded Black Dragon mercenaries. Those who don’t submit are annihilated but one young man won’t bend the knee to Kano: Kenshi.
This film finds Angélique in a North African Muslim kingdom where she is now part of the Sultan's harem. The first part of the film consist of her angrily refusing to be bedded as well as their trying to literally beat some sense into her. It all seems to go on too long and I was surprised that the Sultan simply didn't have her killed. Late in the film, she finally decides to escape with the help of two Christian prisoners.
In what is left of the city of Jaffa, a man about to lose his house contemplates his fate. Meanwhile two women remain tied to their homes. Cats scrabbling her front door, one finds solace feeding her old mother, until her house is taken over by an Israeli film crew. The other immerses herself in dreams of love whilst making wedding decorations. In a nearby café an old captain sits motionless the whole day through, while another man moves restless like a fish in an aquarium. For these Palestinian characters this is a way of life, holding onto hope through their own rituals.
In 1953, Jacqueline Auriol, a French pilot, is about to go down in history along with her jet aircraft.
Reinhard von Müsel and Yang Wen-li return to their respective homes, one victorious and the other defeated. While Reinhard earns the new name Lohengramm, while Yang and his friends celebrate some welcome news.
Jacek, an angry drifter, murders a taxi driver, brutally and without motive. His case is assigned to Piotr, an idealistic young lawyer who is morally opposed to the death penalty, and their interactions take on an emotional honesty that throws into stark relief for Piotr the injustice of killing of any kind.
"Revival of Evangelion" combines the movies, "Evangelion: Death (True)²" (a re-edit of "Death" segment from "Death and Rebirth") and "The End of Evangelion," into one long production. It is a "complete" ending.
This documentary looks at the Danish resistance movement's execution of 400 informers during the Nazi occupation and the ensuing cover-up.
Una and an alien robot have 24 hours to find her Grandpa who was kidnapped by aliens. The extraordinary adventure leads to friendship, the rational robotic logic is replaced by emotions and Una's selfless love saves her partly alien family.
1959. Guilty of a double-murder, a man is beheaded. At the bottom of the basket that just welcomed it, the head of the dead man tells his story: everything was going so well! Admired priest, great lover - his earthly paradise seemed to have no end. Inspired by a scandal surrounding the Priest of Uruffe in the 1950s.
Like all musicians in 2021, Nick Cave was unable to connect with his audience in person. He uses this concert film to break the vocal and instrumental silence, talk about himself and perform songs from “Ghosteen” and “Carnage”, with help from Warren Ellis.
Artist Lyle Maze is reconciled to a life without romance thanks to his dual afflictions: Tourette's Syndrome and obsessive-compulsive disorder. But his life takes an unexpected turn when his friend Mike departs on a humanitarian mission, leaving behind his pregnant girlfriend Callie. She leans on Lyle for help, and before long he's Lamaze coach, pinch-hitting father-to-be and in love with Callie.
San Francisco filmmaker Konrad Steiner took 12 years to complete a montage cycle set to the late Leslie Scalapino’s most celebrated poem, way—a sprawling book-length odyssey of shardlike urban impressions, fraught with obliquely felt social and sexual tensions. Six stylistically distinctive films for each section of way, using sources ranging from Kodachrome footage of sun-kissed S.F. street scenes to internet clips of the Iraq war to a fragmented Fred Astaire dance number.
Headstrong farmer Rosemary Muldoon has her heart set on winning her neighbour Anthony Reilly's love. The problem is, Anthony seems to have inherited a family curse, and remains oblivious to his beautiful admirer. Stung by his father's plans to sell the family farm to his American nephew, Anthony is jolted into pursuing his dreams.