Make Mine Service

L'Histoire secrète des Inconnus, le doc événement(fr)

ABBA-dabba-doo(sv)

This first documentary about the pop group ABBA was made around the time of the release of their fourth album 'Arrival'. It contains unique archive footage filmed at the secret location where they made the record, concert footage, specially made promotional videos, photos from the group members' private collection and interviews in Swedish with each of them: Agnetha Fältskog, Björn Ulvaeus, Benny Andersson and Anni-Frid Lyngstad. Stig was also interviewed briefly and was shown playing and singing part of Tivedshambo on acoustic guitar.

Masterclass Part 2: Skills and Tactics for Sport and Trad(en)

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

Raquel: Total Beauty and Fitness(en)

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders(en)

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms(en)

Covers the function and training of the muscles of the abdomen, calves, and forearms.

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training(en)

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet(en)

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles(en)

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart(en)

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

H2Oil(en)

Moving between a local microcosm and the global oil crisis, H2Oil weaves together a collection of compelling stories of people who are at the front lines of the biggest industrial project in human history: Canada's tar sands. H2Oil is a feature-length documentary that traces the wavering balance between the urgent need to protect and preserve fresh water resources and the mad clamoring to fill the global demand for oil. It is a film that asks: what is more important, water or oil? Will the quest for profit overshadow efforts to protect public health and the environment in Canada's richest province?

Chlorine and the Firefighter(en)

This 1974 film is dedicated by the Chlorine Institute to the public interest. It is specifically intended to assist firefighters and other emergency services. The techniques demonstrated are appropriate for emergency use; different circumstances might require modified or additional procedure. The information is drawn from sources believed to be reliable. The Institute, its members any organizations cooperating in the development of this film, jointly or severally, cannot be responsible for how the information is used and must make this legal disclaimer. This is a 1960s era, color movie about Chlorine and emergency workers… specifically, firefighters. The film is intended to show firefighters what chlorine is, what a chlorine emergency might involve, how a company can plan ahead and how an emergency can be handled safely.

The End of Suburbia: Oil Depletion and the Collapse of the American Dream(en)

Since World War II North Americans have invested much of their newfound wealth in suburbia. It has promised a sense of space, affordability, family life and upward mobility. As the population of suburban sprawl has exploded in the past 50 years Suburbia, and all it promises, has become the American Dream. But as we enter the 21st century, serious questions are beginning to emerge...

Earth 2100(en)

Experts say over the next hundred years the "perfect storm" of population growth, resource depletion and climate change could converge with catastrophic results. The scenarios in Earth 2100 are not a prediction of what will happen but rather a warning about what might happen.

Lifesaving and Water Safety: Snorkeling Skills and Rescue Techniques(en)

The film provides a comprehensive guide on snorkeling skills and rescue techniques, emphasizing the importance of proper equipment such as masks, snorkels, and fins. It discusses how to choose the right mask for comfort and fit, the proper use of snorkels, and techniques for clearing water from both masks and snorkels. The film also covers essential skills for entering the water safely, practicing buddy systems during snorkeling, and techniques for locating and rescuing submerged victims. It highlights the need for training and emphasizes that while these skills are crucial for rescue, they do not replace the need for a full certified course in skin diving.

Spielberg(en)

A documentary on the life and career of one of the most influential film directors of all time, Steven Spielberg.

Surviving Edged Weapons(en)

In an intense action-filled 85 minutes, you will learn to defend yourself against the mounting threat of “knife culture” offenders.

Oil Springs(en)

The story will mostly take place in the town Oil Springs, Ontario, where the oil industry in North America was born. By making a case study of this town, we can better understand how the industry operates today. The documentary will explore themes of colonialism, climate change and Canadian identity.

Testimonio de un obrero petrolero(es)

Trade union leader Manuel Taborda, a pioneer of workers' organisations in the oil industry, recounts his experiences and those of his colleagues from 1920 to 1936, with an emphasis on the struggles against foreign companies and the government.

10-Minute Solution: Pilates(en)

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.