Kimo's Fierce Fighting NO-Holds Barred

Hot War(cn)

Blue, Tango, and C.S. are CIA research scientists working on Project VR Fighter, which is designed to train any unskilled person into a magnificent combat agent. Tango and C.S. decide to undergo the training themselves, because Alien, the international terrorist, has killed C.S.’s fiancée and kidnapped Blue for his conspiracy. However, the side effects of Project VR Fighter cause problems between the two friends and their mission is soon put into jeopardy.

How to Have a Moneymaking Garage Sale(en)

Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you, digging into closets, plowing through old boxes and clearing out the attic as she organizes an attractive, moneymaking garage sale.

Qigong: Energy Workouts for Body and Mind (Wuji Short Form)(en)

Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualization techniques to enhance the flow of qi. The style of qigong is called wuji qigong or primordial qigong.

PENCOERIAN BALIK!(id)

The Dominator(ko)

Han-cheol and his buddies, Geon-mo and Min-ho, want to be the dominators of 11th grade. He gets rid of likely candidates of the 11th grade one by one. One of his opponents is Sang-gil and after school one day, they decide to fight behind an alley. The fight ends with the police appearing, and while the result is inconclusive, they each realize how good their opponent is.

Never Be A Punching Bag For Nobody(en)

The film weaves together three stories: colorful boxing coach and ex-drill sergeant Sal Bartolo Jr., son of a renowned 1940s East Boston boxing champ; Naomi Yang herself, learning boxing from trainer Bartolo and reexamining some of her own family’s disturbing history; and schoolteacher Mary Ellen Welch, who in the 1960s mobilized a group of neighborhood women against encroachment from Logan airport, fighting back against an indifferent city government. None of these protagonists are destined to win the Big Fight, but all offer inspiration to anyone determined to stand up for themselves and hold their ground.

Bellator 293: Golm vs. James(en)

Bellator 293: Golm vs. James was a mixed martial arts event produced by Bellator MMA that took place on March 31, 2023, at the Pechanga Resort and Casino in Temecula, California, United States. The main event of Bellator 293 was a heavyweight match between No. 5-ranked Marcelo Golm and No. 8-ranked Daniel James. Top-ranked Cat Zingano faced the No. 4-ranked Leah McCourt in the co-main event of the card. The main card will also include a middleweight battle between No. 4-ranked John Salter and No. 6-ranked Aaron Jeffrey and a welterweight matchup between No. 10-ranked Jaleel Willis and Rustam Khabilov, a 13-fight UFC veteran who will be making his Bellator debut.

Esteban's Complete Guitar Course for Beginners, Volume One(en)

Esteban (Stephen Paul) studied under guitar master Andres Segovia and played on Billboard-charting hits; now he teaches you to play guitar in this introductory course.

Wendy Wu: Homecoming Warrior(en)

It is the story of an average, popular American teenager named Wendy Wu who discovers that in order to win the coveted crown she must first learn the way of the warrior. Wendy Wu has a one track mind, and that track leads directly to the title of homecoming queen -- no unscheduled stops, and no unnecessary detours. When a mysterious Chinese monk named Shen arrives to mold Wendy into a fearless kung fu warrior, however, her royal aspirations suddenly jump the track as she desperately attempts to juggle her boyfriend, her homework, and of course, the fierce competition to become homecoming queen. Now, as Wendy begins to train her mind, body, and spirit in the ancient tradition of the martial arts and her inner warrior gradually begins to emerge, the girl who once obsessed over popularity finally begins to put that popularity into perspective as she gradually realizes what truly matters in life.

Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum Circles(en)

In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek techniques to drummers and dancers.

Hands On Drumming! Volume 1, Number 4(en)

Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are introduced to two Guinean rhythms: tiriba (a rhythm of welcome) and mindiani (a rhythm for the dance of the virgins).

The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400(en)

Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to feed a crowd. Nomi prepares raw lasagna, an all-raw pasta (with pesto, pomadoro, or marinara sauce), and a spinach mouse—the raw food answer to quiche!

The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds(en)

Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-rich meals. Nomi demonstrates how to make nori rolls, stuffed peppers, 'neat-balls' and gravy, Asian pate, chiles rellenos, pâté, loaves and the sun garden burger.

Native American Flute: Beginning Techniques(en)

In these lessons, Odell Borg teaches new players about the Native American flute. Topics include: fingering, tone, melody, rhythm, breath control, as well as the features, characteristics, and care of the instrument.

Intermediate Techniques for Native American Flutes(en)

Odell Borg, an accomplished player and maker of Native American flutes, teaches about embouchures, rhythm, scales, duets, double flutes, dealing with moisture accumulation, composing songs, and breaking through barriers.

Instant Guitar(en)

Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are introduced to the basics of chords, riffs, guitar tuning, and types of guitars. New guitarists learn the instrument by playing songs popularized by such bands as Coldplay, U2, Stereophonics, Muse, AC/DC, and the Beatles.

YogaWorks for Everybody: Beginners AM/PM(en)

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

YogaWorks for Everybody: Fit Abs(en)

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

10-Minute Solution: Pilates(en)

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

My Hero Academia: World Heroes' Mission(ja)

A mysterious group called Humarize strongly believes in the Quirk Singularity Doomsday theory which states that when quirks get mixed further in with future generations, that power will bring forth the end of humanity. In order to save everyone, the Pro-Heroes around the world ask UA Academy heroes-in-training to assist them and form a world-class selected hero team. It’s up to the heroes to save the world and the future of heroes in what is the most dangerous crisis to take place yet in My Hero Academia.