The 10-Step Protocol

How the Telephone Talks(en)

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.

The Enemies of Reason(en)

Documentary written and presented by scientist Richard Dawkins, in which he seeks to expose "those areas of belief that exist without scientific proof, yet manage to hold the nation under their spell", including mediumship, psychokinesis, acupuncture, and other forms of alternative medicine.

How To Strip For Your Man by GiO(en)

This sizzling video is guaranteed to add spice to your love life. In the privacy of your boudoir do something delightfully naughty but nice for yourself and your man by following the easy step-by-step moves of GiO. According to the San Diego Times Union "We learned to walk like sex goddesses, pose like sex goddesses, dress like sex goddesses…(and) how to take off (our) clothes with panache…" GiO will put it all together for you and teach you everything you always wanted to know about striptease.

Jason Vale The Juice Master's Rebounding Workout(en)

Rebounding is an extremely enjoyable form of exercise that will help you get fit, slim and super toned in an amazingly short space of time. Why? Because it's not only a quick way to get fitter and tone up your body but it also works the mind because bouncing releases endorphins, giving you a natural high only a few minutes into exercising.

Make Your Own Decisions(en)

Once you're old enough to make decisions for yourself, how exactly do you go about doing it? How can you really know which choice is best for you?

Povo da Floresta(pt)

Don't Get Angry(en)

This short film offers a children's guide to anger management.

Play Ball with Babe Ruth(en)

A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.

Salvia Divinorum: A Western Approach(en)

Salvia Divinorum is an often misunderstood and powerful psychedelic plant used by the Mazatec shamans in southern Mexico for centuries. This entheogen's mysteries are thoroughly explored, by Director Erin Wyche, from an American view point.

Masterclass Part 2: Skills and Tactics for Sport and Trad(en)

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.

AM and PM Yoga for Beginners(en)

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade(en)

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

How Do They Make Oatmeal Cookies?(en)

This short film reveals the story behind oatmeal cookies, from the farmer's field to fresh from the oven. Without words.

My Name is Hungry Buffalo(cs)

Howard Lederer: Secrets of Texas Limit Hold 'Em(en)

Howard Lederer, arguably the world's best No-Limit Texas Hold 'Em player, shares his secrets about one of poker's most popular games. Lederer teaches betting strategy, gives valuable hints about spotting tells, shares clues on bluffing, gives ideas about slow play, and tells fascinating stories about championship play. Players new to the game can learn the basics, while intermediate players can learn how to sharpen their skills.

Léa & I(en)

Best friends travel though Latin America meeting shamans, experimenting with plant medicines, and wondering about what makes a life well-lived when one of them might have half the time to live it.

How to Have a Moneymaking Garage Sale(en)

Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you, digging into closets, plowing through old boxes and clearing out the attic as she organizes an attractive, moneymaking garage sale.

10-Minute Solution: Pilates(en)

Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.

Cancer: The Forbidden Cures(en)

Cancer is the only disease that has been defeated dozens of times without anyone knowing it. In the last 100 years, doctors, scientists, and researchers have developed diverse and effective solutions against cancer only to be thwarted by the political and propaganda power of the drug-dominated medical profession. This is the story of Essiac, Hoxsey, Laetrile, Shark Cartilage, Mistletoe, and Bicarbonate of Soda all put together in a stunning overview that leaves no doubt that inexpensive cures for cancer do exist but are systematically blocked by Big Pharma because they come from nature and cannot be patented. Highly informative.

Yoga Now: 10-minute A.M. Energizer(en)

Give the muscles a morning stretch with 10 minutes of hatha yoga.