Woo-Hoo!!! Reality Star Charlotte Crosby’s blitzed her ‘triple ripple’ belly with intense 3 minute workouts! Now she’ll help you blast off up to 5 pounds a week from all over your body! Richard Callender – from ITV’s Biggest Loser devised these ‘short, sharp, shock’ workouts. Join him, Charlotte and weight loss expert David Souter for: FAST FAT LOSS – Special moves to turn on the body’s fat burners super quick. 12 ROUTINES – Start with just one 3 minute round and build up to all 12. EXTRA ABS – Blitz the belly jelly with 10 mins of killer abs. DIET – Speed up fat loss with Charlotte’s yummy eating plan. Charlotte's eating plan can be found from the main menu on the DVD. From the main menu, click "Eating Plan" where you can then choose from options for breakfast, lunch and dinner.
Woo-Hoo!!! Reality Star Charlotte Crosby’s blitzed her ‘triple ripple’ belly with intense 3 minute workouts! Now she’ll help you blast off up to 5 pounds a week from all over your body! Richard Callender – from ITV’s Biggest Loser devised these ‘short, sharp, shock’ workouts. Join him, Charlotte and weight loss expert David Souter for: FAST FAT LOSS – Special moves to turn on the body’s fat burners super quick. 12 ROUTINES – Start with just one 3 minute round and build up to all 12. EXTRA ABS – Blitz the belly jelly with 10 mins of killer abs. DIET – Speed up fat loss with Charlotte’s yummy eating plan. Charlotte's eating plan can be found from the main menu on the DVD. From the main menu, click "Eating Plan" where you can then choose from options for breakfast, lunch and dinner.
2014-12-26
5
Loose up to 5 pounds a week, with 3 min. routines!
During a weekend getaway at a secluded lakeside estate, a group of friends finds themselves entangled in a web of secrets, deception, and advanced technology. As tensions rise and loyalties are tested, they uncover unsettling truths about themselves and the world around them.
After depleting Earth's resources for centuries, humankind's survival requires an exodus to outer space. An international expedition is quickly formed to find a suitable new planet, but when plans go awry, the crew is suddenly stranded without power on a strange planet, where something unimaginable lies in wait.
Teenager Riley's mind headquarters is undergoing a sudden demolition to make room for something entirely unexpected: new Emotions! Joy, Sadness, Anger, Fear and Disgust, who’ve long been running a successful operation by all accounts, aren’t sure how to feel when Anxiety shows up. And it looks like she’s not alone.
Following their explosive showdown, Godzilla and Kong must reunite against a colossal undiscovered threat hidden within our world, challenging their very existence – and our own.
While vacationing at a remote cabin, a young girl and her two fathers are taken hostage by four armed strangers who demand that the family make an unthinkable choice to avert the apocalypse. With limited access to the outside world, the family must decide what they believe before all is lost.
Recent college grad Jaime Reyes returns home full of aspirations for his future, only to find that home is not quite as he left it. As he searches to find his purpose in the world, fate intervenes when Jaime unexpectedly finds himself in possession of an ancient relic of alien biotechnology: the Scarab.
Adopted together after a tough childhood in an orphanage, Nica and Rigel realize that unexpected but irresistible feelings pull them together.
In the near future, on a decimated Earth, Paul and his twin sons face terror at night when ferocious creatures awaken. When Paul is nearly killed, the boys come up with a plan for survival, using everything their father taught them to keep him alive.
In a world where no one speaks, a devout female hunts down a young woman who has escaped her imprisonment. Recaptured by its ruthless leaders, Azrael is due to be sacrificed to pacify an ancient evil deep within the surrounding wilderness.
As the world falls, young Furiosa is snatched from the Green Place of Many Mothers into the hands of a great biker horde led by the warlord Dementus. Sweeping through the wasteland, they encounter the citadel presided over by Immortan Joe. The two tyrants wage war for dominance, and Furiosa must survive many trials as she puts together the means to find her way home.
A by-the-book female detective teams up with four down-on-their-luck assassins to investigate her father's murder.
In the near future, a group of war journalists attempt to survive while reporting the truth as the United States stands on the brink of civil war.
María José and Alfredo are about to celebrate their 20th anniversary and their children give them a trip to the hotel where they celebrated their honeymoon, but a spell will make them repeat the same day.
When a young American woman is sent to Rome to begin a life of service to the church, she encounters a darkness that causes her to question her own faith and uncovers a terrifying conspiracy that hopes to bring about the birth of evil incarnate.
A 707 aircraft jetliner, en route from Athens to Rome and then to New York City, is hijacked by Lebanese terrorists, who demand that the pilot take them to Beirut. What the terrorists don't realize is that an elite team of commandos have been called in to eliminate all terrorists on the jetliner.
When a zombie virus pushes Korea into a state of emergency, those trapped on an express train to Busan must fight for their own survival.
A year after a supermoon’s light activated a dormant gene, transforming humans into bloodthirsty werewolves and causing nearly a billion deaths, the nightmare resurfaces as the supermoon rises again. Two scientists attempt to stop the mutation but fail and must now struggle to reach one of their family homes.
On the day of his scheduled execution, a convicted serial killer gets a psychiatric evaluation during which he claims he is a demon, and further claims that before their time is over, the psychiatrist will commit three murders of his own.
Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.
If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps.
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides comprehensive low-impact aerobics instruction as you work out to a decade of hit songs sung by their original artists.
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
When a self-conscious fitness instructor named Jo becomes the victim of cyber-stalking that turns physical, she must use her fitness skill and growing fight instinct to stay alive.
Join Kili on the beautiful beaches of Maui and experience a creative Hula Workout. Kili has designed this program to allow you to learn a choreographed hula dance while experiencing a fabulous aerobic workout at the same time. This uniquely designed program combines hula and fitness to help you burn calories and strengthen and tone the entire body. The Hula Workout is fun, energetic and a creative new way to workout that women of all ages can enjoy.
Billy Blanks: Ultimate Tae Bo 10th Anniversary Edition
Billy Blanks s Tae Bo system has been helping people lose weight and look great for years and Billy has continuously incorporated new techniques into his his work-outs to keep them fresh and effective. From this development comes his signature "Cardio Bursts" routines that add an extra push to his already effective Tae Bo moves. This program will help participants kick and punch their way to leaner better bodies.
Goodtimes Home Video brings you this 29-minute long aerobic workout that is straight out of the 1980s.
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
This workout will sculpt and tone your legs like no other workout.
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Ten moves are all you need to dance this routine - and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN - and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple.
With swimsuit season perpetually around the corner, CRUNCH: BIKINI BODY features three workouts to take anyone from flabby to fit. There are no excuses not to look amazing on the beach when these workouts pack fat-burning action into 10 minutes of exercises each. This title focuses on abs, butt, and thighs with fun cardio workouts.
Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. These easy to follow dance routines are unlike any workout you have done before they are fun, they are sexy, they are CRUNCH. Exercise should always feel this good! Come on let your hair down, get your groove on and get ready to sweat. You have nothing to lose but a few extra pounds. Let´s Go Go!
Do you prefer Latin music to the hard-driving aerobic music usually heard in classes and videos? If so, this 30-minute Latin aerobic workout will be your cup of salsa. Some of the moves are distinctly Latin, such as the mambo and cha cha. Others are ordinary aerobic moves, but given a Latin flair with distinctive rhythm or hip and arm moves. The instructor is excellent: she cues flawlessly, explains clearly, warns you about changes, and builds the moves into patterns gradually. The choreography is sometimes complex, but it is taught so well that if you're reasonably coordinated, you'll get it. The instructor is accompanied by a class of six young women who whoop enthusiastically through the whole workout, which you may find motivating or annoying.
My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up, get fit and fat burn we love a bit of fat burning and the most amazing thing... They're 7 minutes long. Woop woop. Now, I know what you're thinking 7 minutes!! What can you do in 7 minutes? The answer is a lot. We've been doing these workouts for the last few months and you just can't believe the difference you can make in 7 minutes. The workouts are tough, but the techniques Ed uses makes sure they are fun too. There's loads of variety... We have a boxing based routine, a tone and sculpt workout, not to mention The Ultimate Abs Workout (my fave!) And... for the first time on this programme, Ed has something new up his sleeve. He's going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week.