Welcome to CRUNCH Fitness! Want to shimmy and shake your way to a great body? Then this is for you. These easy to follow dance routines are unlike any workout you have done before they are fun, they are sexy, they are CRUNCH. Exercise should always feel this good! Come on let your hair down, get your groove on and get ready to sweat. You have nothing to lose but a few extra pounds. Let´s Go Go!
2007-05-17
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With the coveted glitter ball trophy once again up for grabs, how will series winner Chris Hollins fare against other celebrity favourites - including Austin Healey, Kelly Brook, Mark Ramprakash, Ali Bastian, and Natalie Cassidy? As they take to the stage alongside their professional partners including; Kristina Rihanoff, James and Ola Jordan, Brian Fortuna, Natalie Lowe and Ian Waite, in brand new breathtaking outfits and daring routines. They will need to impress judges; Len Goodman, Bruno Tonioli, Craig Revel Horwood and Arlene Philips. Who as always, are ready with quips, banter and razor-sharp observations!
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
A love letter to Mar del Plata made of images, times and a road trip. "The Happy Ones" is an experimental short documentary composed of past and present family footage. It portrays a place in the summer, the city of Mar del Plata, with a span of 20 years between past and present images (January 2000 and 2020). Despite the time that passed by, it's beaches, essence and people remain, always willing to keep dancing.
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
From the rains of Japan, through threats of arrest for 'public indecency' in Canada, and a birthday tribute to her father in Detroit, this documentary follows Madonna on her 1990 'Blond Ambition' concert tour. Filmed in black and white, with the concert pieces in glittering MTV color, it is an intimate look at the work of the icon, from a prayer circle before each performance to bed games with the dance troupe afterwards.
Follows the young people of Selma, Alabama's RATCo (Random Acts of Theatre Company) as they journey to New York City to share their story of hope, resilience, and overcoming.
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
Movie and stage icon Debbie Reynolds hosts the making of "Singin' in the Rain". The short documentary includes Donald O'Connor, who played the comical "Cosmo Brown", Stanley Donen, one half of the directors next to Gene Kelly, and Kathleen Freeman, who played Phoebe Dinsmore, Lina Lamont's (Jean Hagen) voice coach.
A portrait of the day-to-day operations of the National Gallery of London, that reveals the role of the employees and the experiences of the Gallery's visitors. The film portrays the role of the curators and conservators; the education, scientific, and conservation departments; and the audience of all kinds of people who come to experience it.
A love story, portraying the dilemmas and inevitable consequences of ambition. It is a film about a woman's fight for independence, a woman trying to succeed with her own art in the extremely competitive world of dance.
A documentary film that highlights two street derived dance styles, Clowning and Krumping, that came out of the low income neighborhoods of L.A.. Director David LaChapelle interviews each dance crew about how their unique dances evolved. A new and positive activity away from the drugs, guns, and gangs that ruled their neighborhood. A raw film about a growing sub-culture movements in America.
The Finnish modern dancer Noora Hannula dances through this documentary film in her own explosive style. Noora’s life has always been very connected to the artist environment with her grandfather, Simo Hannula, who throughout his entire life dedicated him fully to his art. Noora and her grandfather crossed paths when Noora used a picture of his dead body in her show and now we meet Noora working on her newest show: The Era of No Talent Rising, while she is trying to figure out where her own limits are.
Lady Gaga Presents The Monster Ball Tour at Madison Square Garden is a 2011 concert special documenting the February 21 and 22, 2011 shows of Lady Gaga's The Monster Ball Tour. It features concert footage as well as pre-concert and backstage content.
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
La Salsa Vive is a vibrant cinematic exploration of Afro-Cuban music's history, tracing its roots from New York's lively streets to Cali, Colombia, now the global salsa capital.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"