

LIIFT4 Week 1 Day 4 Legs(2019)
Week 1 Day 4 - Legs – LIIFT 50/50: This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help strengthen your legs while burning fat all over. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

Movie: LIIFT4 Week 1 Day 4 Legs
Recommendations Movies
6.1Ararat(en)
Interrogated by a customs officer, a young man recounts how his life was changed during the making of a film about the Armenian genocide.
6.6Samson and Delilah(en)
When strongman Samson rejects the love of the beautiful Philistine woman Delilah, she seeks vengeance that brings horrible consequences they both regret.
7.0America America(en)
A young Anatolian Greek, entrusted with his family's fortune, loses it en route to Istanbul and dreams of going to America.
6.9The Robe(en)
Drunk and disillusioned Roman, Marcellus Gallio, wins Jesus' robe in a dice game after the crucifixion. Marcellus has never been a man of faith like his slave, Demetrius, but when Demetrius escapes with the robe, Marcellus experiences disturbing visions and feels guilty for his actions. Convinced that destroying the robe will cure him, Marcellus sets out to find Demetrius — and discovers his Christian faith along the way.
7.4The Windermere Children(en)
The story of the pioneering project to rehabilitate child survivors of the Holocaust on the shores of Lake Windermere.
6.9Bigger(en)
The inspirational tale of the grandfathers of the fitness movement as we now know it, Joe & Ben Weider. Battling anti-Semitism, racism and extreme poverty, the brothers beat all odds to build an empire & inspire future generations.
6.6The Brothers Karamazov(en)
Ryevsk, Russia, 1870. Tensions abound in the Karamazov family. Fyodor is a wealthy libertine who holds his purse strings tightly. His four grown sons include Dmitri, the eldest, an elegant officer, always broke and at odds with his father, betrothed to Katya, herself lovely and rich. The other brothers include a sterile aesthete, a factotum who is a bastard, and a monk. Family tensions erupt when Dmitri falls in love with one of his father's mistresses, the coquette Grushenka. Two brothers see Dmitri's jealousy of their father as an opportunity to inherit sooner. Acts of violence lead to the story's conclusion: trials of honor, conscience, forgiveness, and redemption.
6.5Me Without You(en)
During a long, hot summer in seventies London, young neighbors Holly and Marina make a childhood pact to be friends forever. For Marina, troubled, fiercely independent, determined to try everything, Holly stays the only constant in a life of divorcing parents, experimental drugs and fashionable self-destruction. But for Holly, a friendship that has never been equal gradually starts to feel like a trap.
6.0All Is True(en)
London, June 29th, 1613. The Globe Theater, ran by the famous playwright William Shakespeare, accidentally burns to ashes. Seriously affected, he stops writing and returns to his hometown, where his wife Anne and daughters Judith and Susanna get surprised to hear he intends to stay there definitively, after two decades working in the capital, neglecting his sincere affections for them.
6.9The Boy in the Woods(en)
The remarkable true-life survival story of a Jewish boy hiding and being hunted in the forests of Nazi-occupied Eastern Europe, based on Maxwell Smart's memoir.
6.2Invincible(en)
A Jewish strongman performs in Berlin as the blond Aryan hero Siegfried.
7.6The Irishman(en)
Pennsylvania, 1956. Frank Sheeran, a war veteran of Irish origin who works as a truck driver, accidentally meets mobster Russell Bufalino. Once Frank becomes his trusted man, Bufalino sends him to Chicago with the task of helping Jimmy Hoffa, a powerful union leader related to organized crime, with whom Frank will maintain a close friendship for nearly twenty years.
7.8Before Sunset(en)
Nine years later, Jesse travels across Europe giving readings from a book he wrote about the night he spent in Vienna with Celine. After his reading in Paris, Celine finds him, and they spend part of the day together before Jesse has to again leave for a flight. They are both in relationships now, and Jesse has a son, but as their strong feelings for each other start to return, both confess a longing for more.
7.0The Duke(en)
In 1961, a 60-year-old taxi driver stole Goya’s portrait of the Duke of Wellington from the National Gallery in London. It was the first (and remains the only) theft in the Gallery’s history. What happened next became the stuff of legend.
7.8The Whale(en)
A reclusive English teacher suffering from severe obesity attempts to reconnect with his estranged teenage daughter for one last chance at redemption.
6.3Shirley Valentine(en)
Wondering what has happened to herself, now feeling stagnant and in a rut, Shirley Valentine finds herself regularly talking to the wall while preparing her husband's chips and egg. When her best friend wins a trip-for-two to Greece Shirley begins to see the world, and herself, in a different light.
7.6A Face in the Crowd(en)
The rise of a raucous hayseed named Lonesome Rhodes from itinerant Ozark guitar picker to local media rabble-rouser to TV superstar and political king-maker. Marcia Jeffries is the innocent Sarah Lawrence girl who discovers the great man in a back-country jail and is the first to fall under his spell.
6.9Career Opportunities(en)
Josie, the daughter of the town's wealthiest businessman, faces problems at home and wishes to leave town but is disoriented. Her decision is finalized after she falls asleep in a Target dressing room. She awakens to find herself locked in the store overnight with the janitor, Jim, the town "no hoper" and liar.
6.8Denial(en)
Acclaimed writer and historian Deborah E. Lipstadt must battle for historical truth to prove the Holocaust actually occurred when David Irving, a renowned denier, sues her for libel.
6.7Super Size Me(en)
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.

