Movie: The Firm Parts - Sculpted, Buns, Hips & Thighs

Top 6 Billed Cast

Tracie Long
Tracie Long

Master Instructor

Susan Harris
Susan Harris

Stacey Millner-Collins
Stacey Millner-Collins

Dwayne Nelson
Dwayne Nelson

April Pauley
April Pauley

Narcisa C. Waters
Narcisa C. Waters

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  • Overview

    Lift, tighten, and shape all three major problem areas (hips, buttocks and thighs) with this intense workout. Three factors make these routines as effective as they are popular. 1. Performed entirely while lying down, this workout allows maximum-intensity concentration (and muscle toning) by focusing on one body part at a time. 2. Continue to grow stronger and shapelier by gradually increasing ankle weights to five pounds. 3. The FIRM's unique (but optional) trick of adding dumbbells (3-12 lbs.) to "floor" exercise adds the ultimate level of intensity and results-especially for the buttocks. Master Instructor Tracie Long leads these tested, proven routines compiled from The FIRM's acclaimed Tortoise & Hare Cross-Trainer workouts.

  • Release Date

    1998-04-01

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  • Tagline

    Toning floor work for the abdominal muscles, upper and lower body.

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