

Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar. She discovers why some of us have more of a sweet tooth than others, which sugars you can enjoy guilt-free, why there is so much sugar hidden in food you would think was purely savoury and what effect sugary drinks have on the appetite. Fiona also helps four Brits, whose sugar-heavy diets could be putting their health at risk, to change their ways. From coming up with low-sugar recipes to finding ways to beat the sweet cravings, they will see whether cutting back to the levels suggested by health authorities is really achievable and what the benefits actually are.


Journalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar. She discovers why some of us have more of a sweet tooth than others, which sugars you can enjoy guilt-free, why there is so much sugar hidden in food you would think was purely savoury and what effect sugary drinks have on the appetite. Fiona also helps four Brits, whose sugar-heavy diets could be putting their health at risk, to change their ways. From coming up with low-sugar recipes to finding ways to beat the sweet cravings, they will see whether cutting back to the levels suggested by health authorities is really achievable and what the benefits actually are.
2015-04-14
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9.3The night before Sporty turned forty, Melanie and the band played a live show at London's Shepherd's Bush Empire!
6.3To earn extra cash, Mickey helps couples break up — but life gets complicated when he falls for Tinni, a career woman with an independent streak.
6.1In answer to an orphan boy's prayers, the divine Lord Krishna comes to Earth, befriends the boy, and helps him find a loving family.
5.7Divers go to work on a wrecked ship (the battleship Maine that was blown up in Havana harbour during the Spanish-American War), surrounded by curiously disproportionate fish.
6.8Aurora Teagarden is a beautiful young librarian with a passion for solving murders. After an exhaustive search for the perfect home, Aurora finally purchases her dream house, unaware of its murky history. As she prepares to move in, Aurora discovers that the family who once lived there mysteriously disappeared without a trace.
5.8"Maine-Ocean" is the name of a train that rides from Paris to Saint-Nazaire (near the ocean). In that train, Dejanira, a Brazilian, has a brush with the two ticket inspectors. Mimi, another traveler and also a lawyer, helps her. The four of them will meet together later and live a few shifted adventures with a strange-speaking sailor (Mimi's client).
5.7Seenu loves Sunaina but they're chased by a stalking cop, an infatuated beauty and her mafia don dad - can Seenu's heroics work?
6.0This five part epic war drama gives a dramatized detailed account of Soviet Union's war against Nazi Germany during world war two. Each of the five parts represents a separate major eastern front campaign.
5.3Dr Samir is an absolute charmer when it comes to women, but he poses as a married man to keep them at bay. Love becomes a three-ring-circus for him after he ends up tangled in his web of lies with his girlfriend Sonia and pretend wife Naina.
7.6Tomoe Enjou is attacked by bullies from his old school and saved by Shiki Ryougi. He asks her to hide him at her place and admits that he killed someone. Several days later, there are still no broadcasts about the murder as if it didn't happen... and when the victims are found, they're alive and unharmed.
7.1In a small town in Nazi-occupied Slovakia during World War II, decent but timid carpenter Tono is named "Aryan comptroller" of a button store owned by an old Jewish widow, Rozalie. Since the post comes with a salary and standing in the town's corrupt hierarchy, Tono wrestles with greed and guilt as he and Rozalie gradually befriend each other. When the authorities order all Jews in town to be rounded up, Tono faces a moral dilemma unlike any he's known before.
5.6Realizing that he's out of touch with "the common people," a Mexico City politician spends a weekend slumming among the plebes he's supposed to represent.
6.3A young woman thinks she’s found a path to internet stardom when she starts making YouTube videos with a charismatic stranger – until the dark side of viral celebrity threatens to ruin them both.
6.7Bakery owner Hannah Swensen just can't keep her hands out of the batter when murder stirs things up in Lake Eden, Minnesota, leaving the sheriff dead, a deputy accused, and a killer on the loose.
6.9Aurora Teagarden and her boyfriend Martin are thrilled when they get an unexpected visit from his niece and her new baby. Their excitement is short lived when his niece disappears and the baby is left behind. Once again, Aurora finds herself drawn into a deadly investigation as she risks it all to help Martin reunite with his family.
7.1A former special forces operative struggling to contain the destructive impulses of his past goes on a rampage against a squad of ruthless assassins.
5.012, is a comic parody about an office's obsession with the television show 24 as the their obsessions kick into high gear with the shows season finale approaching. Part The Office part 24, the short film mash-up introduces a novel send-up of these pop culture staples.
5.8Statesman and poet Shri Atal Bihari Vajpayee's eloquence and vision shaped India's destiny. A look at his remarkable life as he led his country through a challenging period of change and development as the 10th Prime Minister of India.
7.3From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
6.0Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice fast in the award-winning Fat Sick and Nearly Dead. With Fat, Sick & Nearly Dead 2, he looks at keeping healthy habits long-term.
6.9One in three Americans is pre-diabetic. A huge percentage of them do not know that they are sick. Adult onset diabetes is no longer an illness for the obese and elderly. Millions of Americans who regularly exercise and eat a diet recommended by the USDA are classified as "skinny-fat". The connection between the standard American diet and numerous metabolic disorders is now an unspoken fact in most medical circles
0.0After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.
6.7Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.
7.0A food-loving and scientific tribute to the Mediterranean diet and, not least, the liquid gold: olive oil.
6.8One man's journey to discover the bitter truth about sugar. Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as 'healthy'. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves.
5.8Fasting may serve as the solution to solve our epidemic of chronic illnesses today. However, most think of only one method of fasting when they hear the term ‘fasting.’ This documentary explores 7 different methods of fasting including Time-Restricted Feeding, Intermittent & Prolonged Fasting, Long-Term Water Fasting, Religious Fasting, Eating Disorders, Improvising or Fasting Unsafely, Fasting Mimicking Diet, and Juice Fasting. The film interviews 54 people including the world’s leading scientists and medical professionals on fasting, as well as individuals who used fasting to treat obesity, diabetes, cancer, cardiovascular problems, skin problems, high blood pressure, chronic headaches, joint pain, and many others. This feature motion picture is the most comprehensive and objective look at fasting on film.
7.5World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb loading" for sports performance.
8.5In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various baroque evening gowns whilst standing in various corners of her opulent mansion. Then, “through the magic of Hollywood,” Dickson invites the viewer to “teleport into my closets” for lessons on “style, which is as important in your life as your look.”
6.5Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
8.0Sales of organic products have increased tenfold in 20 years. In 2020, the market will have exceeded 13 billion euros in sales. The heavyweights of the food industry are surfing on this consumer craze for healthy food by offering more and more "green" products. But organic does not necessarily mean nutritionally balanced.
6.7100 pounds overweight, loaded up on steroids and suffering from a debilitating autoimmune disease, Joe Cross is at the end of his rope and the end of his hope. In the mirror he saw a 310lb man whose gut was bigger than a beach ball and a path laid out before him that wouldn't end well— with one foot already in the grave, the other wasn't far behind. FAT, SICK & NEARLY DEAD is an inspiring film that chronicles Joe's personal mission to regain his health.
7.2Overfed and Undernourished examines a global epidemic and our modern lifestyles through one boy's inspiring and personal journey to regain his health from the inside out.
4.6An educational short from Disney on the importance of good nutrition.
Andrew Weil, M.D., program director of integrated medicine at the University of Arizona, teaches doctors and the public about nutrition, In this video, he describes good eating habits, nutritional health, and cooking. He also shares some cross-cultural perspectives on these fundamental topics.
One of America's best-known and most respected doctors offers a sensible approach to eating: He emphasizes enjoyment over deprivation, and long-term health benefits over short-term weight loss. Dr. Weil assures us that there is no confusion among nutrition experts about the optimal diet for health, body weight, and longevity. Understanding inflammation to be the root cause of many chronic illnesses, he gives science-based recommendations to help combat specific health concerns, all as part of an anti-inflammatory diet. On the subject of dietary supplements, he talks about what's perilous and what can help.
7.0What causes mental illness? Do our thoughts, moods, and behaviours depend upon what we eat? Psychiatrists Abram Hoffer and Humphry Osmond met in Saskatchewan in 1951. They set out to prove that the symptoms of schizophrenia could be controlled with healthy, unprocessed food and large doses of vitamins. 60 years later, it looks like they may have been right.
6.8Jamie Oliver investigates sugar's huge contribution to global health problems like obesity and type 2 diabetes, reveals how much sugar is in healthy-looking food, and explores what can be done to help