Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate(2006)
POF Bodybuilding
Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
Movie: Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate
HomePage
Overview
Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
Release Date
2006-04-25
Average
10
Rating:
5.0 startsTagline
POF Bodybuilding
Genres
Languages:
EnglishKeywords
Recommendations Movies
GCW Fight Club(en)
GCW presents Fight Club straight from the Showboat Hotel in Atlantic City, NJ! The event features the GCW World Championship match where Mox defends against Gage in a match that we have been waiting for during the last decade. Who will be the new GCW World Champion?
Lucky Girl(uk)
Nina is a successful TV star, but her life changes when she is diagnosed with cancer. Facing a personal crisis, she has to confront her deepest fears.
Ong Bak 3(th)
Tien is captured and almost beaten to death before he is saved and brought back to the Kana Khone villagers. There he is taught meditation and how to deal with his Karma, but very soon his arch rival returns challenging Tien for a final duel.
Serial Killers: The Real Life Hannibal Lecters(en)
This documentary examines a selection of real life serial killers and compares them to the fictional Hannibal Lecter.
Main Tera Hero(hi)
Seenu loves Sunaina but they're chased by a stalking cop, an infatuated beauty and her mafia don dad - can Seenu's heroics work?
The Boy Next Door(en)
A recently cheated on married woman falls for a younger man who has moved in next door, but their torrid affair soon takes a dangerous turn.
LEGO Star Wars Terrifying Tales(en)
Poe Dameron and BB-8 must face the greedy crime boss Graballa the Hutt, who has purchased Darth Vader’s castle and is renovating it into the galaxy’s first all-inclusive Sith-inspired luxury hotel.
Emerald Green(de)
Emerald Green is the stunning conclusion to Kerstin Gier's Ruby Red Trilogy, picking up where Sapphire Blue left off, reaching new heights of intrigue and romance as Gwen finally uncovers the secrets of the time-traveling society and learns her fate.
Ek Main Aur Ekk Tu(hi)
Rahul and Riana meet each other for the first time, get drunk, and awake the next morning to find that they have gotten legally married to each other.
The Lodger(en)
Follows a seasoned detective on the trail of a ruthless killer intent on slaughtering prostitutes along West Hollywood's Sunset Strip. It appears that the murderer's grisly methods are identical to that of London's infamous 19th century psychopath Jack the Ripper – a relentless serial killer who was never caught by police. To make matters worse, the detective soon notices the parallels between the crimes committed by the West Hollywood stalker and those of a serial murderer incarcerated years ago. Could the wrong man be behind bars?
One Piece Film: GOLD(ja)
The glittering Gran Tesoro, a city of entertainment beyond the laws of the government, is a sanctuary for the world’s most infamous pirates, Marines, and filthy rich millionaires. Drawn by dreams of hitting the jackpot, Captain Luffy and his crew sail straight for the gold. But behind the gilded curtains lies a powerful king whose deep pockets and deeper ambitions spell disaster for the Straw Hats and the New World alike.
LEGO Star Wars: The Padawan Menace(en)
Master Yoda must go retrieve secret battle plans. However, things become a little more complicated when a class of younglings join the mission.
Parker(en)
A thief with a unique code of professional ethics is double-crossed by his crew and left for dead. Assuming a new disguise and forming an unlikely alliance with a woman on the inside, he looks to hijack the score of the crew's latest heist.
Insidious: Chapter 3(en)
A twisted new tale of terror begins for a teenage girl and her family, and revealing more mysteries of the otherworldly realm, 'The Further'.
Tracers(en)
Wanted by the mafia, a New York City bike messenger escapes into the world of parkour after meeting a beautiful stranger.
Liberation: Direction of the Main Blow(ru)
This five part epic war drama gives a dramatized detailed account of Soviet Union's war against Nazi Germany during world war two. Each of the five parts represents a separate major eastern front campaign.
The Falls: Testament of Love(en)
The Falls: Testament of Love is a continuation of the story of RJ Smith and Chris Merrill, two Mormon missionaries that fell in love during their mission in a small town in Oregon. The boys haven't spoken in five years, but when an unexpected tragedy compells them back to the Oregon town where they served, they find themselves, once again, thrust into one another's lives. As old feelings begin to surface they find themselves again facing difficult choices. If they pursue their desire to be together, RJ and Chris risk hurting the ones they care about as they embark on a spiritual journey to discover love, freedom, and happiness.
Fate/stay night: Heaven's Feel III. Spring Song(ja)
As Sakura drowns in the murky darkness of the sins she has committed, Shirou's vow to protect her at all costs leads him into a raging battle to put an end to the Holy Grail War. Will Shirou's wish reach Sakura even as he challenges fate itself in a desperate battle against the rising tide?
Phas Gaye Re Obama(hi)
Phase Gaye Re Obama is a comedy set against the backdrop of global recession/meltdown that originated in USA. The film traces the journey of OM Shashtri, an American citizen of Indian origin, who loses all his wealth overnight to the global recession & has been asked to vacate his home by the bank unless he pays up $100,000 (mortgaged amount) within 30 days. Seeing no other option Om comes to India to sell a small piece of an ancestral property. But within days of landing in India he is kidnapped by a 'recession-hit' underworld gang those who think that he is still a millionaire. What happens to Om, is he able to save his home, how did the 'poor' gangster cope with their 'poor' catch & what do small town Indian gangsters have to say to President Obama...is largely forms the rest of the story. The film, showcases how global recession/ meltdown impacted lives from an America based businessman to underworld dons in the dusty plains of small town India.
Similar Movies
Lee Priest Vs Bodybuilding(en)
In the 1990s, Lee Priest was once a young, extremely talented, and promising professional bodybuilder heading straight for champion status and success. He was also an outspoken and blunt personality that broke many of the rules set by the professional bodybuilding league. After many fines and suspensions, Priest received a lifetime ban from professional bodybuilding. He has since made it his mission to speak his truth regarding the sport of bodybuilding and the professional league - earning him a label as the dark horse of bodybuilding. For the first time ever, discover the life story and details of how Lee Priest went from bodybuilding's future to bodybuilding's rebel.
Scott Castle: Battle of Fallujah(en)
Scott Castle served in the U.S. Marine Corps for four years. While assigned to 1st Battalion, 5th Marines, 1st Marine Division he served three combat tours in Iraq, including the First and Second Battles of Fallujah.
The Days of Greek Gods: Physique Films of Richard Fontaine(en)
Richard Fontaine and Bob Miser started the current exploration of the male nude in film and photography. The two shared ideas props and models and reinvented some of the sexual icons that we all still recognise today. The gladiator the sailor, the cowboy… Starting with posing-straps and graduating to nudes their "art studies" enlisted the talents of up-and-coming actors and bodybuilders. This film recalls that era.
Generation Iron 2(en)
From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.
Evolution of Bodybuilding(en)
Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.
The Comeback(en)
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
Pumping Iron(en)
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Jay Cutler All Access(en)
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year. Now, reigning champion Jay Cutler works harder than ever before to create the best physique to defend his title! With time running out, he must eat, sleep and train around the clock, monitoring his progress along the way. But will his goals and destiny cross paths once more? Follow the Massachusetts native into his Las Vegas home and discover how to live like a champion. Join him in the original Gold's Gym in Venice, "Muscle Beach," California and experience a mind-blowing workout regime alongside the sport's greatest ambassador
What's Your Art?(en)
A 64 year old cardboard collecting grandmother and a Brazilian bodybuilder reveal the identity of Macau through the pointillist minutiae of their life experience, emotional strength, and driving passions.
The Champion of the World(es)
Ten years after winning a world title in bodybuilding in Russia and becoming a star of said discipline in Mexico, Antonio Osta (43) leads a life of austerity in the Uruguayan rural town where he grew up. He resides there with his son Juanjo (17), a sensitive teenager who keeps him company and confronts him openly. Suffering from acute kidney disease which keeps him from competing professionally, Antonio is stuck in limbo, halfway between his glorious past and the impossibility of being who he once was. However, he is unwilling to give up his lifestyle, even if it kills him. In an attempt to reinvent himself, and seeking a better future for his son, Antonio plans a comeback to the Mexico bodybuilding scene, where he may relive his glory days.
Kevin Levrone - Maryland Muscle Machine(en)
Taped prior to the 2000 IFBB Mr. Olympia. This dvd Includes all of his workouts which include feats of strength like his 1,500 lbs leg-presses, 100 lbs dumbbell curls, 495 lbs bench presses, 405 lbs shoulder presses, 100 reps non-stop weighted crunches, and more!! All insert music provided by his "Fulblown" band. Kevin said: "I needed to go to the gym to train myself, after watching this video at 10 p.m.!! This M3 video really inspired me!”
Jay Cutler: One Step Closer(en)
Filmed September 19th through December 17th, 2005. Exclusive inside access, Prior to and Following The Mr. Olympia. (Contest footage is not included.) His body weight starting at 283 LBS 4 weeks out, then dropped to 265 LBS at the morning of Olympia. Includes all of his workouts, radio station, taking carb-up meals at home, real disappointment moment at backstage, after-party with family and much more.... Mitsuru Okabe / Producer says: "Even though this is Jay's 4th video, this DVD looks amazing!! After shooting the top pros for the last decade, this is the one of the best, I should say."
Ronnie Coleman: The King(en)
Ronnie Coleman is known as "The King" and for good reason. He is the 8x Mr. Olympia champion in the world of bodybuilding - sharing the world record for most Olympia wins. Now retired, he has undergone over 6 surgeries leaving him unable to walk without crutches but his desire to train like a pro bodybuilder has not dissipated. Exploring the history of his career as a bodybuilding legend and following his journey to recovery; for the first time ever discover the true man behind The King.