It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
Instructor
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
2004-11-02
0
Total Fitness for the Partially Motivated
A Zen priest in San Francisco and cookbook author use Zen Buddhism and cooking to relate to everyday life.
Five women veterans who have endured unimaginable trauma in service create a shared sisterhood to help the rising number of stranded homeless women veterans by entering a competition that unexpectedly catalyzes moving events in their own lives.
The larger-than-life story of Kim Dotcom, the 'most wanted man online', is extraordinary enough, but the battle between Dotcom and the US Government and entertainment industry—being fought in New Zealand—is one that goes to the heart of ownership, privacy and piracy in the digital age.
Never before have we watched as much porn as today yet the traditional porn industry is dying. The arrival of web sites showing amateur clips has transformed the way porn is made and consumed. Behind this transformation lies one opaque multinational.
The Untold Tales of Armistead Maupin celebrates one of the world’s most beloved storytellers, following his evolution from a conservative son of the Old South into a gay rights pioneer whose novels inspired millions to reclaim their lives.
Over the past few years, Israel's ongoing military occupation of Palestinian territory and repeated invasions of the Gaza strip have triggered a fierce backlash against Israeli policies virtually everywhere in the world—except the United States. This documentary takes an eye-opening look at this critical exception, zeroing in on pro-Israel public relations efforts within the U.S.
A documentary on the once promising American rock bands The Brian Jonestown Massacre and The Dandy Warhols. The friendship between respective founders, Anton Newcombe and Courtney Taylor, escalated into bitter rivalry as the Dandy Warhols garnered major international success while the Brian Jonestown Massacre imploded in a haze of drugs.
In the Realms of the Unreal is a documentary about the reclusive Chicago-based artist Henry Darger. Henry Darger was so reclusive that when he died his neighbors were surprised to find a 15,145-page manuscript along with hundreds of paintings depicting The Story of the Vivian Girls, in What is Known as the Realms of the Unreal, of the Glodeco-Angelinnian War Storm, Cased by the Child Slave Rebellion.
After experiencing traumatic nightmares of a time now past, the Sorceress summons Prince Adam and Cringer to Castle Grayskull to give Adam a precious, jeweled sword and send the pair to the planet Etheria to investigate its secrets.
With being thrown off buildings an occupational hazard, professional stuntwomen Jeannie Epper and Zoë Bell (the alter egos of Wonder Woman and Xena, respectively) would seem well-equipped for any challenges Hollywood might dish out. But finding roles -- and respect -- in a male-dominated field can prove more harrowing than dodging punches.
When her nation is invaded, a young princess is taken into the Princess Protection Program. She is relocated to Louisiana, where she stays with a covert agent and his tomboyish daughter, and must learn how to behave like an ordinary teenager.
Police constable Møller'og psychiatrist Dr. Mogensen will have something to watch as the Pusle to everyone's surprise finds out that she can do magic. On her birthday she gets sent an ancient, magical figure from her uncle in South America. On the same day Pusle's parents has to travel to London, and the large family is now left to strict aunt Alma.
"Trouble the Water" takes you inside Hurricane Katrina in a way never before seen on screen. The film opens the day before the storm makes landfall--just blocks away from the French Quarter but far from the New Orleans that most tourists knew. Kimberly Rivers Roberts, an aspiring rap artist, is turning her new video camera on herself and her Ninth Ward neighbors trapped in the city. Weaving an insider's view of Katrina with a mix of verité and in-your-face filmmaking, it is a redemptive tale of self-described street hustlers who become heroes--two unforgettable people who survive the storm and then seize a chance for a new beginning.
All the feature is given prestige to by the narration in Caetano Veloso's voice, that also signs one of the segments of the project. São Paulo is the largest city of the Southern Hemisphere, with an incessant dynamics of cultural mixtures, with immigrants of all the world and migrants of all parts of Brazil. The gathering of these peculiarities are seen through the 13 film directors's sensibilities and their segments.
A documentary on the life and career of Joan Rivers, made as the comedienne turns 75 years old.
Filmmaker Sabina Vajraca documents her Bosnian Muslim family's return to their home of Banja Luka, Bosnia, to recover their stolen belongings many years after being forced to flee to the United States. In Bosnia, they witness the devastation of the city, visit war crimes sites, and confront the family that has been living in their former apartment -- with all their furnishings -- for a decade.
A documentary exploring the importance of revival cinema and 35mm exhibition - seen through the lens of the patrons of the New Beverly Cinema - a unique and independent revival cinema in Los Angeles.
Celesta and Karen Davis grew up in a loving family. They shared many wonderful childhood moments and, at the time, thought it all was normal. But when Karen and Celesta were molested in 1978, little was being done about sexual abuse. Their parents' lack of action was neither questioned nor challenged, including years of continued social contact with the perpetrator, his wife and their two young children. Twenty-five years later, feeling unresolved, they begin their quest to find the man who took advantage of their innocence and to ask him something that has haunted them for almost their entire life: "Why?"
A beautiful, wise and fairly fat man at his best age — that’s Karlsson on the Roof. And he isn’t very shy. His door sign says "The world’s best Karlsson". One day he just flew threw the window into Little Brothers bedroom.
In 1964, Henri-Georges Clouzot's production of L'Enfer came to a halt. Despite huge expectations, major studio backing and an unlimited budget, after three weeks the production collapsed. This documentary presents Inferno's incredible expressionistic original rushes, screen tests, and on-location footage, whilst also reconstructing Clouzot's original vision, and shedding light on the ill-fated endeavor through interviews, dramatizations of unfilmed scenes, and Clouzot's own notes.