It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
Instructor
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
2004-11-02
0
Total Fitness for the Partially Motivated
Norman Mailer and a panel of feminists — Jacqueline Ceballos, Germaine Greer, Jill Johnston, and Diana Trilling — debate the issue of Women's Liberation.
The child-duo Rico and Oskar, one of them is quite more sluggish, but precisely because of fantasy and own world view; the other one is a smart whiz, but scared for life.
A documentary chronicling the adolescent years of Elie Wiesel and the history of his sufferings. Eliezer was fifteen when Fascism brutally altered his life forever. Fifty years later, he returns to Sighetu Marmatiei, the town where he was born, to walk the painful road of remembrance - but is it possible to speak of the unspeakable? Or does Auschwitz lie beyond the capacity of any human language - the place where words and stories run out?
Luise, called Pünktchen, and Anton are closest of friends. Being the daughter of a wealthy surgeon, young Pünktchen lives in a great house. Her mother, who always travels through the world more for public relation reasons than for the social tasks she pretends to fulfill, is never available to her as a mother. Anton, son of a single and sick mother in financial trouble, does his best to help her out of it by working late. Pünktchen decides to help her only friend (as nobody else would anyway) and starts singing in public places. Trouble arises when Anton can't resist stealing a golden lighter and Pünktchen's secret life is discovered by her parents. Two troubled families finally can see the need for actions to be taken.
Shut Up and Sing is a documentary about the country band from Texas called the Dixie Chicks and how one tiny comment against President Bush dropped their number one hit off the charts and caused fans to hate them, destroy their CD’s, and protest at their concerts. A film about freedom of speech gone out of control and the three girls lives that were forever changed by a small anti-Bush comment
Five women veterans who have endured unimaginable trauma in service create a shared sisterhood to help the rising number of stranded homeless women veterans by entering a competition that unexpectedly catalyzes moving events in their own lives.
The larger-than-life story of Kim Dotcom, the 'most wanted man online', is extraordinary enough, but the battle between Dotcom and the US Government and entertainment industry—being fought in New Zealand—is one that goes to the heart of ownership, privacy and piracy in the digital age.
Never before have we watched as much porn as today yet the traditional porn industry is dying. The arrival of web sites showing amateur clips has transformed the way porn is made and consumed. Behind this transformation lies one opaque multinational.
The Untold Tales of Armistead Maupin celebrates one of the world’s most beloved storytellers, following his evolution from a conservative son of the Old South into a gay rights pioneer whose novels inspired millions to reclaim their lives.
When a young boy makes a wish at a carnival machine to be big—he wakes up the following morning to find that it has been granted and his body has grown older overnight. But he is still the same 13-year-old boy inside. Now he must learn how to cope with the unfamiliar world of grown-ups including getting a job and having his first romantic encounter with a woman.
Commissioned to make a propaganda film about the 1936 Olympic Games in Germany, director Leni Riefenstahl created a celebration of the human form. This first half of her two-part film opens with a renowned introduction that compares modern Olympians to classical Greek heroes, then goes on to provide thrilling in-the-moment coverage of some of the games' most celebrated moments, including African-American athlete Jesse Owens winning a then-unprecedented four gold medals.
Commissioned to make a propaganda film about the 1936 Olympic Games in Germany, director Leni Riefenstahl created a celebration of the human form. Where the two-part epic's first half, Festival of the Nations, focused on the international aspects of the 1936 Olympic Games held in Berlin, part two, The Festival of Beauty, concentrates on individual athletes such as equestrians, gymnasts, and swimmers, climaxing with American Glenn Morris' performance in the decathalon and the games' majestic closing ceremonies.
Learn the origins and rise of modern day hula-hooping through eight extraordinary stories of hoop devotees who have embraced it as an art form, a teaching aid, and even an instrument of redemption. From the streets, to intimate clubs, to giant arenas, we alternate between self-filmed video diaries, verité documentary footage, and spectacularly filmed performances in an attempt to celebrate the healing power of movement and the spirit of human inventiveness.
The documentary tells four stories by drawing parallels between the cycles of water and the cycles of life. Its main characters belong to the most representative part of rural and urban Indian society
13 year old Sixten really wants his father to meet someone he can marry. Without telling his father, he and his friends write an ad for the personal sections.
Short about the daily life of the Apaches, including their ceremonies.
A contemporary story of love, rejection, and triumph as a young Maori girl fights to fulfill a destiny her grandfather refuses to recognize.
When a Mongolian nomadic family's newest camel colt is rejected by its mother, a musician is needed for a ritual to change her mind.
BLACK BALLERINA tells the story of several black women from different generations who fell in love with ballet. Six decades ago, while pursuing their dreams, Joan Myers Brown, Delores Browne and Raven Wilkinson confronted racism, exclusion and unequal opportunity. Today, young dancers of color continue to face formidable challenges breaking into the overwhelmingly white world of ballet. Moving back and forth in time, this lyrical, character driven film shows how far we still have to go and stimulates a fresh discussion about race, inclusion and opportunity across all sectors of American society.