Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
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Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.
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Kanye West meets with Zane Lowe to discuss his highly anticipated 'Jesus Is King' album and film. Kanye discusses his newfound faith in God, how the public perceived his battle with mental health and the process of creating a new style of music. Take a glimpse into one of the most creative minds in music.
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When Danish filmmakers Mira Jargil and Christian Sønderby Jepsen try to find balance in their stressful lives, they seek guidance from a renowned Danish HIV researcher turned monk deep in the mountains of Sri Lanka. But their filming process goes differently than expected. When they hear that the renowned Danish doctor and HIV scientist Jan Erik Hansen has burned all boats to live as a Buddhist monk on a mountain in Sri Lanka, the two Danish documentary makers Mira Jargil and Christian Sønderby Jepsen decide to make a film about him. to make. Jan Erik Hansen, as monk Bhante, has become an important voice in the Buddhist community. He has a YouTube channel with many followers, and people from all over the world ask him their life questions. The film project ends unexpectedly when the monk and the filmmakers appear to have different ideas about the film.
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This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."