Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different types of common sports-related injuries - sprained ankle, Achilles tendinitis, tennis leg, shin splints, stress fractures, knee injuries, jumper's knee, acute knee injuries, thigh injuries, back injuries, back strains, stiff neck, shoulder injuries, tennis elbow, little league elbow, wrist (navicular) fracture, and jammed finger. Color coded so you can refer to a particular injury quickly in an emergency, you'll be able to recognize a particular injury, manage it in that all-important first few minutes after it's occurred, and know when it's best to call a doctor. There are also exercises that will help to keep injuries from happening in the first place, or at least minimise their effects.
Self
Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different types of common sports-related injuries - sprained ankle, Achilles tendinitis, tennis leg, shin splints, stress fractures, knee injuries, jumper's knee, acute knee injuries, thigh injuries, back injuries, back strains, stiff neck, shoulder injuries, tennis elbow, little league elbow, wrist (navicular) fracture, and jammed finger. Color coded so you can refer to a particular injury quickly in an emergency, you'll be able to recognize a particular injury, manage it in that all-important first few minutes after it's occurred, and know when it's best to call a doctor. There are also exercises that will help to keep injuries from happening in the first place, or at least minimise their effects.
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EXTREME is a visually stunning 45-minute journey into the soul of adventure featuring a cast of world champion athletes. Combining incredible extreme sport action with narration from the athletes and an eclectic, contemporary soundtrack, EXTREME explores the paradox of human nature: facing fear from the edge of life.
International Roller Derby League presents: Roller Games! An hour of thrills and spills on skates featuring T-Birds, Devils, Outlaws and Bombers
Chandler Wild, A New York based filmmaker, travels 6,700 miles to the end of the road in Alaska to honor his deceased father by naming a mountain after him.
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
Kelly Slater, Rob Machado, and others take a trip to the coast of Sumatra, where they find themselves surfing beautiful waves, and lose the urgency they have come to live with being professionals. September Sessions documents this trip with interviews and 16mm footage of life on a once in a lifetime surftrip.
Chris Malloy, Emmett Malloy, and Jack Johnson got together to document the life and times of a pro surfer. Shot all on 16mm Film "Thicker Than Water" follows Rob Machado, Kelly Slater, Brad Gerlach, Shane Dorian, and others on a 18 month journey through the North Atlantic, South Pacific, and the Bay of Bengal.
The United Way is the legendary story of one of the most iconic sports teams in the world, Manchester United, from their humblest of beginnings to a behemoth with over 650 million supporters worldwide. Presented by Eric Cantona and featuring Charlton, Best, Cantona, Beckham, and Ronaldo, alongside stunning archival and never-before-seen footage, The United Way celebrates the global phenomenon of a unifying club for the people, by the people.
Nasim is a free climber, the only woman able to open new routes in Iran. She’s facing a double mountain to climb, both physical and cultural, as her passion collides with the strict policies concerning women freedom in her country. And she has a dream: open a new route in the Alps.
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.
Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.
The Book of Kobe Bryant is an original, full-length documentary centered around the life and career of the late basketball legend. It is made up of four chapters, each of which focus on a specific notable aspect of his journey in the NBA.
The true story of Joe Simpson and Simon Yates' disastrous and nearly-fatal mountain climb of 6,344m Siula Grande in the Cordillera Huayhuash in the Peruvian Andes in 1985.
King Lines follows Chris Sharma on his search for the planet's greatest climbs. From South American fantasy boulders to the sweeping limestone walls of Europe, Sharma finds and climbs the hardest, most spectacular routes. Off the coast of Mallorca he discovers his most outrageous project yet, a 70 foot arch rising from the Mediterranean Sea...
Floyd Mayweather is the man with the perfect boxing record. His career has spanned more than two decades. His nickname is Floyd 'Money' Mayweather for a reason. His bouts make millions upon millions of dollars in PPV revenue. From a simple start in life in Grand Rapids, Michigan, to headlining two of the biggest PPV events of all time. Floyd has proven time and time again that he is money. Whether it's taking on one of the best boxers in the world, Manny Pacquiao or fighting the king of the Octagon, Conor McGregor, Floyd 'Money' Mayweather puts on a show no matter the opponent.
Documentary about darts legend Eric Bristow.