
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.


Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
2004-04-10
9.5
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
6.4Five train passengers are joined by a mysterious fortuneteller who offers to read Tarot. A quintet of stories unfold: an architect returns to his ancestral home to find a vengeful werewolf; a doctor suspects his new wife is a vampire; an intelligent vine takes over a house; a jazz musician plagiarises music from a voodoo ceremony; and a pompous art critic is pursued by a disembodied hand.
7.6A violent screenwriter and a female neighbor fall in love after she clears him of murder, but she begins to have second thoughts.
6.3After a doctor kills his mistress and himself while researching the mysterious previous owner of his Boston home, his colleague, Dr. Norman Boyle, takes over his studies and moves his family into the Boston mansion. Soon after, Boyle's young son Bob becomes plagued by visions of a young girl, who warns him of the danger within the house.
6.6Set over three generations and beginning with a sexually frustrated orderly during WWII who relieves his tensions in the most outlandish, gross ways. The result of his liaison is a glutton who grows up to be a champion speed eater. He produces a child who becomes obsessed with taxidermy.
6.1A duo of Edgar Allan Poe adaptations about a greedy wife's attempt to embezzle her dying husband's fortune, and a sleazy reporter's adoption of a strange black cat.
6.8Upon waking from the dream of a theater peopled entirely by numerous Buster Keatons, a lowly stage hand causes havoc everywhere he works.
6.8The film consists of a series of tightly interlinked vignettes, the most sustained of which details the story of a man and a woman who are passionately in love. Their attempts to consummate their passion are constantly thwarted, by their families, by the Church and bourgeois society in general.
7.6Dr. Génessier is riddled with guilt after an accident that he caused disfigures the face of his daughter, the once beautiful Christiane, who outsiders believe is dead. Dr. Génessier, along with accomplice and laboratory assistant Louise, kidnaps young women and brings them to the Génessier mansion. After rendering his victims unconscious, Dr. Génessier removes their faces and attempts to graft them on to Christiane's.
6.9A sculptor opens a wax museum to showcase the likenesses of famous historical figures, but quickly runs into trouble when his business partner demands the exhibits become more extreme in order to increase profits.
5.9Freddy Krueger returns once again to terrorize the dreams of the remaining Dream Warriors, as well as those of a young woman who may be able to defeat him for good.
7.2Three tales of supernatural horror include a woman plagued by threatening phone calls, a family targeted by vampiric monsters, and a deceased medium who wreaks havoc upon the living.
4.8When Butch, Postmaster P, and Stray Bullet loot the local hip-hop mogul's studio to fund their demo album, the threesome unwittingly ends up with the secret of Mack Daddy's success: a magical flute. Their gigs instantly turn golden but a blood-thristy Leprechaun and an angry Mack Daddy are hot on their trail, leaving a wake of destruction tainted by politically incorrect limericks.
6.6A free-spirited woman "kidnaps" a yuppie for a weekend of adventure. But the fun quickly takes a dangerous turn when her ex-con husband shows up.
5.0Jason ships out aboard a teen-filled "love boat" bound for New York, which he soon transforms into the ultimate voyage of the damned.
7.4Official Shogunate executioner Ogami Itto has been framed for disloyalty to the Shogunate by the Yagyu clan, against whom he now is waging a one-man war, along with his infant son, Daigoro.
5.3Two college students driving coast to coast are lured off the main highway and onto a deserted Texas road were they are stalked by the menacing Leatherface and his family.
4.9In the year 2455, Old Earth is now a contaminated planet abandoned for centuries -- a brown world of violent storms, toxic landmasses and poisonous seas. Yet humans have returned to the deadly place that they once fled, not to live, but to research the ancient, rusting artifacts of the long-gone civilizations. But it's not the harmful environment that could prove fatal to the intrepid, young explorers who have just landed on Old Earth. For them, it's Friday the 13th, and Jason lives!
8.0Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
6.7On the rocky path to sobriety after a life-changing accident, John Callahan discovers the healing power of art, willing his injured hands into drawing hilarious, often controversial cartoons, which bring him a new lease on life.
5.9Blood starts flowing as Linnea Quigley leads viewers through exercise routines while looking back on the films that made her a legend.
6.6Reclusive gym manager Lou falls hard for Jackie, an ambitious bodybuilder headed through town to Las Vegas in pursuit of her dream. But their love ignites violence, pulling them deep into the web of Lou’s criminal family.
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored. Instructor Desirée Rumbaugh has helped thousands with therapeutic Anusara yoga, and she can help you as well—whether you're a beginner or experienced practitioner.
An unreleased workout video featuring a homeless dude, two muscle-bound surfers and an old guy railing against the government for ending prohibition. The ringleader of this 20 minute train-wreck is the pot-bellied "Rock," who forces his homeless pal "Zar" to flail his arms around to demonstrate that you don't need weights to workout.
0.0Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it s your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follow routines to improve your overall health. Taught by some of the world s most acclaimed instructors this collection is a convenient way to make yoga an integral part of your life...all from the comfort of your home.
0.0Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
0.0A fun, low-impact cardio routine that will leave you feeling lean and mean.
0.0Target both large and small upper-body muscles to push you to the brink.
0.0Build and support multiple muscle groups while conditioning your body.
1.0Get ready to squat, lunge, and pull for a total-body workout like no other.
0.0Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
0.0Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Precision Pilates combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. This DVD will allow you to concentrate on those areas that you feel need the most attention. Imagine - toned, firm and flatter abs without tiresome sit-ups or crunches! Define you buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. Precision Pilates is over an hour and a half of deep muscle techniques and mat-based exercises for an overall toning and sculpting regimen. It's like getting 2 DVD's for the price of one. You'll feel great and see results fast!
0.0Caribbean Workout: Pilates uses the pool and the beach as backdrops for 4 complete Pilates workouts. Pilates instructor Jennifer Tilley along with fitness instructor Shelly Mcdonald, demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles, and demonstrate key breathing and stretching techniques.