Loading Page
The Firm Basics - Abs, Buns & Thighs(2014)
Status: Released
Date: 2014-06-17
0%
0 Votes
Time: 0h 45m
Total-body workout that emphasizes the lower body.
Overview:
Master instructor Stacey Milner-Collins targets your most hard to tone problem areas: abdominals, buns & thighs. Enjoyable simple, low impact aerobic segments alternate with classic muscle toning routines and stretches to increase flexibility.
Languages:
Countries:
Movie: The Firm Basics - Abs, Buns & Thighs
Top 1 Billed Cast
Video Trailer The Firm Basics - Abs, Buns & Thighs
All 1 videos
The FIRM FIRM Basics: Abs, Buns, & Thigh Workout - Trailer
Similar Movies
0%
A Little Obsessed - Day 5: Legs(en)
2017-12-01
This workout will sculpt and tone your legs like no other workout.
0%
Jillian Michaels: Killer Buns & Thighs(en)
2011-09-01
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
0%
P90 - Sweat A(en)
2014-09-23
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
65%
The Game Plan(en)
2007-09-28
Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly, he is tackled by some unexpected news: He has a young daughter, the result of a last fling with his ex-wife. Joe must learn to balance his personal and professional lives with the needs of his child.
0%
Diane Horner's Country Line Dance Aerobics(en)
1995-08-26
Country Line Dance Aerobics video has all the hit songs and is sure to get you jammin'!
80%
American Beauty(en)
1999-09-15
Lester Burnham, a depressed suburban father in a mid-life crisis, decides to turn his hectic life around after developing an infatuation with his daughter's attractive friend.
69%
Monsieur Hulot's Holiday(fr)
1953-02-25
Monsieur Hulot, Jacques Tati’s endearing clown, takes a holiday at a seaside resort, where his presence provokes one catastrophe after another. Tati’s masterpiece of gentle slapstick is a series of effortlessly well-choreographed sight gags involving dogs, boats, and firecrackers; it was the first entry in the Hulot series and the film that launched its maker to international stardom.
76%
Gattaca(en)
1997-09-07
Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member of the genetic elite to pursue his goal of traveling into space with the Gattaca Aerospace Corporation.
0%
Jillian Michaels: 6 Week Six-Pack(en)
2010-11-30
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
0%
Denise Austin: Kickin' with Country Workout(en)
1993-04-16
If you love country music and are familiar with line dancing, this dance exercise video with Denise Austin is for you. The program of exercises shows you how to firm and tone hips, thighs, and buttocks using the latest country line-dance steps.
0%
Dance Away: Get Fit with the Hits: The 80's(en)
1987-11-03
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides comprehensive low-impact aerobics instruction as you work out to a decade of hit songs sung by their original artists.
78%
Warrior(en)
2011-09-09
The youngest son of an alcoholic former boxer returns home, where he's trained by his father for competition in a mixed martial arts tournament – a path that puts the fighter on a collision course with his estranged, older brother.
0%
Chairobics(en)
1991-01-01
A fun rehabilitation program for persons with moderate to severe lung disease, brought to you by health professionals in Exercise Physiology and Respiratory Medicine.