
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
2016-11-01
10
5.6A weak before her lady-killer lover, a blond diva breaks up with the arrogant libertine to be with a kind friend. His ego demands appeasement, but the lethal revolver in her hand thirsts for retribution. Who is to blame for her downfall?
5.0On the highways of the Ruhr region, the paths of four people cross as they try to fulfill their long-lost dreams. One of them is Georg, the coach of a Bundesliga soccer team that has to win that evening's cup match if he wants to keep his job. He is about to be sacked and realizes that the business and its mechanisms are beginning to turn against him. Dieter, the roving TV reporter, is on the hunt for spectacular pictures day and night. Although he loves his son, who lives with his ex-wife Rita, he takes too little care of him.
8.8Liran and Tali, a couple in their thirties who dream of having a child together, are one day told that they will have to undergo fertility treatments. What seems simple at first turns out to be very complex.
10.0After earning numerous musical accolades in the early 2000s, Kelly Chen's confidence in her creativity and style truly shines on her Paisley Galaxy album. Kelly Chen Paisley Galaxy Live in Concert Karaoke DVD features a thrilling karaoke version of Kelly Chen's unforgettable performance at the Hong Kong Coliseum, allowing fans to sing along to her hit tracks and relive the excitement of the live show.
8.5Investigating the murder of a resident of the suburbs Louis Touré, Maigret faces the indifference and cruelty of the people surrounding Louis in recent years. The diagnosis and the verdict — all guilty.
8.0Maggie Cook has spent her teenage life alone in her room, but with the world set to end in 24 hours, her classmate Hazel Norcross finally brings her out of her shell.
"The Waltz of the Monsters" is a narrative fantasy short about two young dreamers that chase a better way of living by setting up a journey to prove the existence of an old legend, only to find themselves stuck as their divergent objectives get on the way.
4.0An aging scientist gets help from his young neighbor to build a time machine.
5.0In this deeply personal film, director Roger Ross Williams sets out on a journey to understand the complex forces of racism and greed currently at work in America's prison system.
6.0With her the husband and her mother Katya lives in a small provincial town and works at the local factory. The mother suddenly falls ill and decides to transfer her property to her son, Katya’s brother. Katya feels this decision to be unjust, and begins to fight for her inheritance. In pursuit of imaginary material well-being Katya decides on a most desperate act.
4.0Four guys plot revenge on the businessman who ripped them off.
7.0A newswoman meets a man who has bet his colleagues he can make her beautiful.
5.6A provocative, psycho/sexual thriller about a struggling, rough-edged girl named Leah Lamont who takes it upon herself to raise the money her girlfriend Alina Lupei needs to fly home to be with her ailing family member in Romania. With no quick fix available, under the name "Candy Cummings," Leah performs online strip shows from her apartment for thousands of strangers every day, never fully knowing the extent of evils that could be watching on the other side of the screen.
4.4In Arnarstapi (Iceland), during a cabaret number, a mistress of ceremonies proposes to us a journey into the center of her organs to go and meet the original being. During the journey, the public enters into a trance to reach the ecstasy.
2.4This is a romantic biographical film about Franz Liszt. In a distinguished saloon of Paris, the unknown composer, Liszt, defeats the renown Thalberg at a piano competition. Through his playing, he wins the favours and later the hand of the countess D'Agoult. A daughter is born in their marriage, Cosima. Liszt is better and better known, Marie introduces him to the circle of artists.
0.0Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
0.0National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
5.0A humorous visit to the turbulent world of the controversial Spanish boxer José Manuel Urtain.
0.0Ashton Sylve (10-0) takes on Estivan Falcao (13-2-0) as the two lightweights go head-to-head at Caribe Royale, Orlando.
8.0Despondent over a painful estrangement from his daughter, trainer Frankie Dunn isn't prepared for boxer Maggie Fitzgerald to enter his life. But Maggie's determined to go pro and to convince Dunn and his cohort to help her.
6.5KSI vs. Logan Paul 2 is an professional boxing match between the British YouTuber Olajide "JJ" Olatunji (known online as KSI), and American YouTuber, Logan Paul. Both fighters will be making their professional boxing debuts. The fight constitutes a rematch of the previous white-collar amateur boxing fight between the two, which ended in a majority draw. The fight is set to take place at the Staples Center, Los Angeles on 9 November 2019.
0.0Australia’s fighting emperor and former unified world champion, George Kambosos Jr., is on a mission for a new belt. Standing in his way is a Ukrainian fight legend, Vasyl Lomachenko, a three-division world champion intent on writing another triumphant chapter in his Hall of Fame career. Lomachenko and Kambosos clash for the vacant IBF lightweight world title as part of a world title tripleheader at RAC Arena in Perth, Australia.
0.0Mexican warrior Oscar Valdez faces Australian former world title challenger Liam Wilson in a special 10-round junior lightweight attraction at the Desert Diamond Arena in Glendale, Arizona.
8.0Overcoming the seemingly insurmountable odds that life threw his way, Liston became heavyweight champion of the world when he knocked out Floyd Patterson in 1962. Eight years later, he died but friends questioned the cause of his death.
8.3A tramp falls in love with a beautiful blind flower girl. His on-and-off friendship with a wealthy man allows him to be the girl's benefactor and suitor.
7.6The true story of boxer Jim Braddock who, following his retirement in the 1930s, makes a surprise comeback in order to lift his family out of poverty.
0.0Joe Calzaghe is, without question, the greatest British fighter, Ever. And this is his exclusive, all action story of how he fought his way to the top. Now unbeaten in 45 fights Joe has won WBO, WBA, WBC and IBF super middleweight titles during his epic 16 year unblemished career...and beaten absolutely everybody who has been put is his way! This is the Calzaghe Story which brings together his greatest World Title fights along with the exclusive, untold story from two boxing insiders, Frank Warren, and highly respected boxing journalist Colin Hart. These two men, with supreme knowledge of the boxing game, recount their stories about Joe the boxer, the world beater.
6.0A young Congolese boxer, Samwa, and his older brother, Nourou, arrive in Brussels for the final of the Afro-European Middleweight Championship to fight against the Belgian title holder. Samwa trains heavily, despite some harsh conditions, under the authoritarian look of his brother. Until the day when the Belgian fight promoters, aware of the fact that the political situation gives the final a symbolical turn, order to Samwa to lose the fight. The day before the match, Samwa and Nourou watch Patrice Lumumba's independence's speech. Samwa decides not to give up but in this power's struggle, one of the brothers will betray the other one.
6.9When he loses a highly publicized virtual boxing match to ex-champ Rocky Balboa, reigning heavyweight titleholder Mason Dixon retaliates by challenging the Italian Stallion to a 10-round exhibition bout. To the surprise of his son and friends, Rocky agrees to come out of retirement and face an opponent who's faster, stronger and thirty years his junior. Rocky takes on Dixon in what will become the greatest fight in boxing history!
7.8Rocky Balboa is a Philadelphia club fighter who seems to be going nowhere. But when a stroke of fate puts him in the ring with a world heavyweight champion, Rocky knows that it's his one shot at the big time — a once-in-a-lifetime opportunity to go the distance and come out a winner!
7.3After Rocky goes the distance with champ Apollo Creed, both try to put the fight behind them and move on. Rocky settles down with Adrian but can't put his life together outside the ring, while Creed seeks a rematch to restore his reputation. Soon enough, the "Master of Disaster" and the "Italian Stallion" are set on a collision course for a climactic battle that is brutal and unforgettable.