Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
1998-01-01
0
An instructional video on how to incorporate magic and sleight of hand into your pick-up techniques. This entertaining and informative course will help you turn your social life around... LIKE MAGIC!
A comprehensive overview on how to take care of Actar CPR dummies, hosted by three alien babies visiting from a distant planet.
"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.
A documentary that explores the legacy of Yogacharya B.K.S. Iyengar, this film will take you on an emotional journey that encompasses the yogic practice and personal life of one of the greatest yoga masters to have ever lived.
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.
Join two of basketball's greatest legends Red Auerbach and Larry Bird, as they share their knowledge, insight, and experience in this action packed, highly instructive, and entertaining look at "America's Game."
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
A personal instruction video that makes home decorating easy, inexpensive and fun.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
Develop Your Psychic Powers purports that "your psychic abilities are a basic part of you," and clairvoyant Litany Burns wants to help you discover and use your "own natural psychic talents." Speaking in a soothing tone, she explains exercises you can practice with the video and on your own while others in the video demonstrate.
An in-depth review of tree stand safety from hunting expert L.J. Smith.
Florence Henderson (The Brady Bunch) shares her personal secrets for helping women look and feel their best. Beauty tips for proper skin care, easy make-up techniques, hair and fashion. Plus, how to relieve stress and simple things you can do to add to your overall fitness health!
This video reinforces the importance of safe crossing and loading/unloading behaviors for primary age students. In the story, the main character goes on an adventure with his pet dinosaur “EGG” to stress the dangers of the loading zone.
World renowned UFC fighter Kimo Leopoldo presents his fierce brand of hand-to-hand combat with his sensational new “Fierce Fighting” self-defense video training series. Developed from hundreds of street fighting encounters and no holds barred cage fights, Kimo has refined and perfected a “Fierce Fighting” system so effective that anyone who learns his lethal techniques is almost certain to win any stand-up or ground fighting encounter.
A documentary about stories of personal transformation and healing through yoga in the Queer, Trans, QTPOC communities from the lens of decolonizing yoga.
Discusses safe food handling for mothers-to-be. Topics covered include shopping, food storage, food preparation, cooking, serving food on the go, leftovers/reheating, safe bottle-feeding, diaper changing, etc.
Michael Maxwell not only teaches you how to properly perform The Balducci Levitation but he also shares exclusive inside tips from David Roth. David has made the levitation one of his featured effects for lay audiences for many years and never tipped the "real work' until this video was made.
Safety 4 Kids is proud to present The ABC's of Safety featuring SeeMore the Safety Seal and Friends. High energy songs, fast paced video, expert safety advice, fun and lovable characters and just a touch of comic relief makes this video a fun and exciting way for children to learn important safety lessons.