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1919-04-27

"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.

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Functional Karate by Takayuki Kubota

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Functional Karate by Takayuki Kubota(en)

2003-12-23

A legend in the martial arts and law-enforcement communities, Takayuki Kubota demonstrates his self-defense system for armed and unarmed attacks in this instructional video.

2003-12-23

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

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Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders(en)

1994-01-01

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

1994-01-01

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms

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Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms(en)

1994-01-01

Covers the function and training of the muscles of the abdomen, calves, and forearms.

1994-01-01

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet(en)

1994-01-01

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

1994-01-01

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles

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Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles(en)

1994-01-01

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

1994-01-01

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Yoga Now: 10-minute A.M. Energizer(en)

2005-01-01

Give the muscles a morning stretch with 10 minutes of hatha yoga.

2005-01-01

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Yoga Now: 50-minute Accelerated Workout(en)

2005-01-01

50 minutes of fast-paced hatha yoga for physical conditioning.

2005-01-01

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Gambling Addiction & Me: The Real Hustler(en)

2012-07-03

Alexis Conran explores gambling addiction, an affliction that ruined his estranged father, and seeks to understand how and why this compulsion destroys people's lives. A documentary where Alexis Conran of The Real Hustle explores the effects of gambling addiction on his life, and the lives of others. Gambling addiction ruined his father's life, so the documentary seeks to find why gambling addiction is powerful enough to destroy someone's life.

2012-07-03

Acoustic Guitar for Beginners

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Acoustic Guitar for Beginners(en)

2006-12-04

Dave Kilminster teaches basic guitar technique and principles, note by note. Dave prefers to teach with inspiring music rather than pointless exercises or inane tunes. He provides valuable insights into tuning, moveable chord shapes, and strumming patterns.

2006-12-04

Esteban's Complete Guitar Course for Beginners, Volume One

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Esteban's Complete Guitar Course for Beginners, Volume One(en)

2005-12-13

Esteban (Stephen Paul) studied under guitar master Andres Segovia and played on Billboard-charting hits; now he teaches you to play guitar in this introductory course.

2005-12-13

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade(en)

1988-01-01

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

1988-01-01

Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum Circles

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Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum Circles(en)

2006-08-29

In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek techniques to drummers and dancers.

2006-08-29

Hands On Drumming! Volume 1, Number 2

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Hands On Drumming! Volume 1, Number 2(en)

1996-01-01

Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are also introduced to the Guinean rhythms of kassagbe (a celebratory rhythm from the coast) and kassa (a family of rhythms for the grain harvest).

1996-01-01

Hands On Drumming! Volume 1, Number 4

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Hands On Drumming! Volume 1, Number 4(en)

1996-01-01

Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are introduced to two Guinean rhythms: tiriba (a rhythm of welcome) and mindiani (a rhythm for the dance of the virgins).

1996-01-01

The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400

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The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400(en)

2001-01-01

Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to feed a crowd. Nomi prepares raw lasagna, an all-raw pasta (with pesto, pomadoro, or marinara sauce), and a spinach mouse—the raw food answer to quiche!

2001-01-01

Beginner's Fingerpicking Guitar

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Beginner's Fingerpicking Guitar(en)

2005-04-19

After playing some simple chords, Fred Sokolow demonstrates various patterns, licks, and grooves in five keys. While one camera stays on Fred, a second gives students a close-up, picture-in-picture view of his playing technique.

2005-04-19

Guitar Method for the Beginning Electric or Acoustic Guitarist

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Guitar Method for the Beginning Electric or Acoustic Guitarist(en)

2000-01-01

Hal Leonard designed this course for students who are just learning to play electric or acoustic guitar. Subjects covered include: the parts of the guitar, tuning, chords, strumming, picking, improvisation, tablature, and standard notation. Close-ups, music notation, diagrams reinforce Hal's lessons.

2000-01-01

Lift Up by James Lu

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Lift Up by James Lu(en)

1991-01-01

James Lu teaches a qigong breathing method.

1991-01-01

Spring Forest Qigong, Level 1: For Health

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Spring Forest Qigong, Level 1: For Health(en)

2000-01-01

Chunyi Lin teaches introduces viewers to his Spring Forest Qigong system, with a focus on practices for health and wellness.

2000-01-01

Top Slots - Spotting the Best(1994)

Believe me, it's just luck!

Movie: Top Slots - Spotting the Best

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Top Slots - Spotting the Best

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