Fat Chance is a grassroots Australian story of physical conquest that will change the way you feed your family forever. This new documentary follows Warren Hepsworth who sets out to ride a pushbike from Perth to Melbourne on a low-carb, high-fat diet. You’ll see Warren’s preparation for the ride as well as highlights and lowlights from the journey, and the diet change. The movie attempts to debunk the notion that athletes have to carb load and that you can’t get your energy from fat. In the process we learn that much of what we’ve been told about a healthy diet is wrong.
Warren Hepsworth
Fat Chance is a grassroots Australian story of physical conquest that will change the way you feed your family forever. This new documentary follows Warren Hepsworth who sets out to ride a pushbike from Perth to Melbourne on a low-carb, high-fat diet. You’ll see Warren’s preparation for the ride as well as highlights and lowlights from the journey, and the diet change. The movie attempts to debunk the notion that athletes have to carb load and that you can’t get your energy from fat. In the process we learn that much of what we’ve been told about a healthy diet is wrong.
2017-01-17
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Is it possible to ride a pushbike across the Australian continent (2,100 miles / 3,400 km) without eating carbohydrates?
In the early morning of a middle summer day of 2013 the ultra-athlete Nico Valsesia reached the summit of Mont Blanc (4810 metres). But Nico wasn’t an alpinist like the many others with him that morning. He conquered the highest summit of Europe after a no-stop riding almost 17h long, started the day before by bicycle from a beach in Genoa. The first Mont Blanc 24 hour record was beaten by Marino Giacometti in 1997 (23hrs) and subsequently by Andrea Daprai in 2008 (18 hrs 58’). From that day on, Nico launched the project “From Zero To…” and continued to add records and summits (Aconcagua, Elbrus, Kilimanjaro). ”Summit” tells all the efforts that Nico and his team have made for making possible this epic challenge.
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
Marion is an artist with FSH, an incurable muscular myopathy. She guides us on the path she has taken to no longer identify with her illness.
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.
Before Lance Armstrong, there was Greg LeMond, who is now the first and only American to win the Tour de France. In this engrossing documentary, LeMond looks back at the pivotal 1986 Tour, and his increasingly vicious rivalry with friend, teammate, and mentor Bernard Hinault. The reigning Tour champion and brutal competitor known as “The Badger,” Hinault ‘promised’ to help LeMond to his first victory, in return for LeMond supporting him in the previous year. But in a sport that purports to reward teamwork, it’s really every man for himself.
While the debate continues about GMOs, Roundup and other toxic pesticides, this powerful film shares remarkable stories of people who regain their health after discovering the secret ingredients in their food and making a bold commitment to avoid them.
In an era of throw-away ease, convenience has cost us our well-being. Plastics have been found inside our bodies— in our colons, our brains, and even in mothers’ developing wombs. Scientists around the country are sounding the alarm, but without public buy-in, there is little that can be done. How much evidence do we need before we decide to take action?
This documentary follows the journeys of 11 African women who struggle with polycystic ovarian syndrome. PCOS, a hormonal disorder that can cause irregular periods alongside unwanted physical symptoms, affects 1 in 10 women of childbearing age worldwide. This film highlights the struggles caused by the syndrome through interviews with gynecologists, pastors, public figures, and native African doctors.
In 1988, Tilda Swinton toured round the Berlin Wall on a bicycle - starting and ending at the Brandenburg Gate - accompanied by filmmaker Cynthia Beatt. As Swinton travels through fields and historic neighborhoods, past lakes and massive concrete apartment buildings, the Wall is a constant presence.
In 1998 Marco Pantani, the most flamboyant and popular cyclist of his era, won both the Tour de France and Giro d'Italia, a titanic feat of physical and mental endurance that no rider has repeated since. He was a hero to millions, the saviour of cycling following the doping scandals which threatened to destroy the sport. However, less than six years later, aged just 34, he died alone, in a cheap hotel room, from acute cocaine poisoning. He had been an addict for five years. This is the story of the tragic battles fought by the most important Italian cyclist of his generation; man verses mountain, athlete verses addiction, Marco Pantani verses himself.
"Bite Size" follows the year long journey of four children struggling with obesity.
Michael Mosley transformed the lives of millions of people. In this programme, we look back at an extraordinary broadcasting career which spanned almost 40 years. Fronting series such as Trust Me I’m a Doctor and the hit podcast Just One Thing, Michael used his warm, often funny approach to deliver important, life-changing health messages. He started behind the scenes as an award-winning science journalist and producer, before becoming a much-loved presenter. His programmes have made a lasting impact on the nation’s health habits, from intermittent fasting to the benefits of a cold shower. Michael also shared his own struggles with audiences worldwide. As a chronic insomniac, he made programmes about sleep and, ever curious, he would also go to extremes in the pursuit of science, even infecting himself with a tapeworm. Celebrating Michael’s career, this programme marks the enormous impact he made, touching the lives of so many
An animated short documentary about Ernst Berliner, a Jewish track cycling manager from Cologne and his quest to launch a post-war criminal investigation into the death of his friend Albert Richter, a former amateur track cycling world champion who was killed by the Gestapo in 1940.
British journalist and physician Michael Mosley sets an ambitious goal: to become healthier and lose weight while making as few changes as possible to his life. In working toward these goals, Mosley discovers a powerful new science behind the old idea of fasting, a program that still allows him to enjoy his favorite foods. He takes a road trip across the U.S. to investigate how a little hunger can turn on the body’s “repair genes” and, of course, tries the new science himself. Mosley learns that a diet based on feast and famine has powerful effects on the body, reducing the risks of heart disease, diabetes and some cancers. The diet seems to pack the anti-aging clout of calorie restriction while still allowing for a taste of the good life. And it turns out to be not only good for the body; it may also be good for the brain.
Kathryn Calder, one of the vocalists behind the Influential and successful indie band The New Pornographers, puts her life on hold when her mother is diagnosed with ALS. After moving back to her childhood home to care for her mother, she is inspired to record her first solo album, 'Are You My Mother?' there as a gift to her as she fights the disease. Old bandmates, friends, and a new extended family only recently discovered all join Kathryn in her and her mother's journey.
FAT: A Documentary 2 is the sequel to the international sensation that delves deeper into the lies and myths surrounding the age old question: "What should I be eating?"
"Forget calorie counting, cholesterol, exercise, and too much salt!" Dr. Wallach shatters the health myths! His humor combined with irresistible simple logic provides hope and inspriration. For those whose health problems are out of control, the concepts taught by Dr. Wallach empower you like never before to take control of your own health. This positive lecture centers on good health, disease reversal, and longevity in our day. Dr. Wallach reveals the hidden keys of how the people of 5 modern cultures around the globe consistently enjoy active lives of 120 to 140 years of age.
The film follows Donal - a lean, fit, seemingly healthy 41 year old man – on a quest to hack his genes and drop dead healthy by avoiding the heart disease and diabetes that has afflicted his family.
When filmmaker Wael Kadlo picks up his mother from the airport in Beirut, it seems like a rather warm family visit. But Kadlo, who was born in Damascus in 1980, has some questions he needs to ask her.
From his humble beginnings in his hometown of Sheffield, England, Steve Peat has established himself as one of the worlds most iconic cyclists. Peaty has been competing at the top level in his chosen sport of downhill mountain bike racing for the past 23 years, longer than the lifetime of many of his current competitors. Through 20 years of archival footage and photos and intimate interviews with Steve, his family, close friends and competitors, Won’t Back Down takes viewers on a captivating tour of the history of the sport of downhill mountain bike racing and offers a never-before-seen view into the life and legacy of this enduring icon.