Total Yoga(2005)

Finding Happiness(en)

Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".

Gospel Aerobics(en)

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."

Ali MacGraw - Yoga Mind And Body(en)

Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.

Yoga Now: 10-minute A.M. Energizer(en)

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Yoga Now: 50-minute Accelerated Workout(en)

50 minutes of fast-paced hatha yoga for physical conditioning.

Yoga Burn(en)

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Looking Good(en)

Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.

Heal(en)

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any disease.

Muco: Contradição na Tradição(en)

Dolphin Man(en)

As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.

YogaWorks for Everybody: Beginners AM/PM(en)

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

YogaWorks for Everybody: Fit Abs(en)

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Awake: The Life of Yogananda(en)

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.

Yoga for Wimps(en)

Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!

Dixie Carter's Unworkout(en)

Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.

Rodney Yee's Yoga Conditioning for Athletes(en)

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Yoga Now: 10-minute P.M. De-stressor(en)

Calm your body and mind with 10 minutes of hatha yoga.

AM and PM Yoga for Beginners(en)

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

Abs Yoga for Beginners(en)

Rodney Yee begins class with a breathing exercise, followed by movements intended to develop strong and elastic abs.

The Resurrection of Jake The Snake(en)

A fallen professional wrestling superstar battles his past demons in a struggle to reclaim his life and the family that has given up on him.