

High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade video. Follow along with the All-American girls, who hoof their way into peak physical condition. Dance routines include the Robocop, Go-Go, Steppin' and just Hanging Out. While the steps are intense, there is a beginner level to warm-up before kicking it into high gear with the more advanced versions. This 30-minute workout takes the boredom out of getting into shape, by taking the viewer outside the gym and puts them into the dance halls. The results are a great mix of new age performing arts and conventional exercising.
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High-stepping, fast-paced dance standards flow throughout this aerobic workout tape from Parade video. Follow along with the All-American girls, who hoof their way into peak physical condition. Dance routines include the Robocop, Go-Go, Steppin' and just Hanging Out. While the steps are intense, there is a beginner level to warm-up before kicking it into high gear with the more advanced versions. This 30-minute workout takes the boredom out of getting into shape, by taking the viewer outside the gym and puts them into the dance halls. The results are a great mix of new age performing arts and conventional exercising.
1991-11-19
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0.0POLICE OFFICER JIM BYRNE, Canada's most honoured Safety Education Specialist brings you his famous TEN RULES, with which he has personally tested more than 25,000 students. Learn key strategies now taught in many schools and used by police working with the full NEVER BE A VICTIM Institutional Study Program. Develop your own personal streetproofing skills so you can train and test your family. Robert Gordon, who created this remarkable program in partnership with Metropolitan Police introduces this family video library against a backdrop of today's troubled society. TEACHING LIFE SKILLS FOR A SAFER COMMUNITY OFFICER JIM'S TEN RULES FOR STREETPROOFING • STRANGER MYTHS • ABDUCTION • BEING FOLLOWED • DANGEROUS PLACES • AVOIDING CARS AND VANS • GOOD TOUCHING-BAD TOUCHING
8.0Hip-Hop Culture and Graffiti Video Magazine
7.5James Brown's legacy has influenced rap, soul, funk and R&B. But along with his huge talent, there's a dark side to Brown's success that includes stints in prison and unceasing tabloid speculation. This in-depth documentary takes a look at the meteoric highs and deep lows of Brown's career, offering some fascinating insights from the Godfather of Soul himself, as well as interview footage with Chuck D, Little Richard, Wyclef Jean and many others.
While no wrestling is actually depicted, Atilogivu: The Story of a Wrestling Match documents gymnastic dancing to drum and flute music of the Ibu people, east of the River Niger.
0.0Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
5.3This lively documentary explores the rise and fall of physical media from the origin of film all the way through the video store era into digital media, focusing on B-movie and cult films. With icons like Joe Bob Briggs (MonsterVision), Lloyd Kaufman (Toxic Avenger), Greg Sestero (The Room), Debbie Rochon (Return to Nuke 'Em High), Deborah Reed (Troll 2), Mark Frazer (Samurai Cop), James Nguyen (Birdemic) and many others.
6.2Using testimonies by pioneers and witnesses of the times, delve into the feverish visual culture the media generated – with far-fetched examples of canine television games, seduction manuals, aerobics class while holding a baby, among others.
0.0Doomed Nation Video 'zine hailed from Chicago, and showcased the artistic talents of Tom Denney. The interview segments are of SOURVEIN and a couple of live clips, music videos by Denney of BURIED AT SEA, MEATJACK, CROWBAR, CONVERGE, & CUMDUMPSTER.
0.0Megumi Odaka (小高恵美) idol VHS tape, Megumi the Campaign - Idol Roke Zenkoku Jyuudan, 1989. She is best known for the role of Miki Saegusa in six Godzilla films from 1989 to 1995.
0.050 minutes of fast-paced hatha yoga for physical conditioning.
0.0Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
5.0A feature length documentary shot over 9 months taking a look at the explosion of movies that became available on VHS in the UK.
7.0Why We Fight? is a cinematographic film that tries to understand the violence around us, but also within ourselves, in order to better cope with the world today.
0.0after mourning the passing of his late wife, Bill finds the courage to travel to New York City and reconnect with his favorite mistress.
8.0Unleashed from the video vaults of the American Genre Film Archive (AGFA), AGFA MYSTERY MIXTAPE #1 is a brand new compilation of the most electrifying found footage mayhem that you’ll see this week. For our kick-off tape, we’ve curated an hour-long joyride through the hallowed halls of “behind the scenes” horror. Our team has been overwhelmed by the outpouring of love and support during these difficult times. So this is our way of saying thanks! The price is set at 99 cents, which is the lowest possible option that Vimeo offers. We want everyone to be able to enjoy this. But if you’re able to donate more to our non-profit mission, there’s also an option to pay what you want. Thank you for your continued support, and remember: “DIDN’T YOU USED TO BE SATAN?”
0.0Unleashed from the video vaults of the American Genre Film Archive (AGFA), AGFA MYSTERY MIXTAPE #2: LATER IN L.A. is a brand new compilation of the most electrifying found footage mayhem that you’ll see this week. For our second tape, we’ve returned to the hallowed halls of “behind the scenes” horror for another hour-long joyride of F-U-N. Thank you for your incredible support during these difficult times. And remember: “Do what your spirit tells you.”