10 Rounds - Sample Workout(2020)
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Movie: 10 Rounds - Sample Workout
Top 1 Billed Cast
Himself
HomePage
Overview
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Release Date
2020-04-06
Average
0
Rating:
0.0 startsTagline
Genres
Languages:
EnglishKeywords
Recommendations Movies
Jawbone(en)
A former youth boxing champion, Jimmy McCabe is a man in search of hope but looking in all the wrong places. When he hits rock bottom he turns to his childhood boxing club and the only family he has left: gym owner Bill corner man Eddie and promoter Joe. Back in training, years after anyone thought he was a contender, he risks his life, as he tries to stand tall and regain his place in the world.
Resurrecting the Champ(en)
Up-and-coming sports reporter rescues a homeless man ("Champ") only to discover that he is, in fact, a boxing legend believed to have passed away. What begins as an opportunity to resurrect Champ's story and escape the shadow of his father's success becomes a personal journey as the ambitious reporter reexamines his own life and his relationship with his family.
Journeyman(en)
A boxer suffers a serious head injury during a fight, and must deal with the consequences.
Never Back Down 2: The Beatdown(en)
Four fighters from different backgrounds come together to train under an ex MMA rising star and then ultimately have to fight each other and the traitor in their midst.
Pumping Iron(en)
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
Generation Iron(en)
Generation Iron - examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.
Perfect Addiction(en)
A female boxing trainer discovers that her champion cage-fighter boyfriend has been cheating on her with her sister and decides to seek revenge by training up his arch-rival to challenge him.
Magazine Dreams(en)
Aspiring bodybuilder Killian Maddox struggles to find human connection in an exploration of celebrity and violence. Nothing deters him from his fiercely protected dream of superstardom, not even the doctors who warn him of the permanent damage he causes to himself with his quest.
Never Back Down: No Surrender(en)
Picking up after the events of Never Back Down 2, former MMA champion Case Walker is on the comeback trail to become champion once again.
Looking for Richard(en)
Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."
Prizefighter: The Life of Jem Belcher(en)
At the turn of the 19th century, Pugilism was the sport of kings and a gifted young boxer fought his way to becoming champion of England.
Kid Galahad(en)
After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.
Born a Champion(en)
After a blood- soaked jujitsu match in Dubai, fighting legend Mickey Kelley falls to superstar Blaine. But years later, an online video proves that Blaine cheated, and the world demands a rematch. Can the aging underdog get back into shape in time to vanquish his foe, get revenge, and claim his prize?
Salvable(en)
When a battered boxer past his prime finds his dreams and his relationships on the ropes, he falls back in with a dangerous crowd and has to take the biggest swing of his life to reclaim his hope and his family.
The Game Changers(en)
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
Undisputed(en)
Monroe Hutchens is the heavyweight champion of Sweetwater, a maximum security prison. He was convicted to a life sentence due to a passionate crime. Iceman Chambers is the heavyweight champion, who lost his title due to a rape conviction to ten years in Sweetwater. When these two giants collide in the same prison, they fight against each other disputing who is the real champion.
Zero Days(en)
Alex Gibney explores the phenomenon of Stuxnet, a self-replicating computer virus discovered in 2010 by international IT experts. Evidently commissioned by the US and Israeli governments, this malware was designed to specifically sabotage Iran’s nuclear programme. However, the complex computer worm ended up not only infecting its intended target but also spreading uncontrollably.
The Pumpkin Eater(en)
Jo, the mother of seven children, divorces her second husband in order to marry Jake, a successful but promiscuous screenwriter. Though they are physically and emotionally compatible, they are slowly torn apart.
Champs(en)
A documentary about the sport of boxing, as seen through the eyes of champions Mike Tyson, Evander Holyfield and Bernard Hopkins.
Similar Movies
Journeyman(en)
A boxer suffers a serious head injury during a fight, and must deal with the consequences.
George Foreman vs Joe Frazier II(en)
A professional boxing match contested on June 15, 1976, for the NABF heavyweight championship.
George Foreman vs Michael Moorer(en)
Michael Moorer vs. George Foreman, billed as One for the Ages, was a professional boxing match contested on November 5, 1994 for the WBA and IBF heavyweight championships.
Raging Bull(en)
The life of boxer Jake LaMotta, whose violence and temper that led him to the top in the ring destroyed his life outside of it.
Rocky(en)
Rocky Balboa is a Philadelphia club fighter who seems to be going nowhere. But when a stroke of fate puts him in the ring with a world heavyweight champion, Rocky knows that it's his one shot at the big time — a once-in-a-lifetime opportunity to go the distance and come out a winner!
Rocky II(en)
After Rocky goes the distance with champ Apollo Creed, both try to put the fight behind them and move on. Rocky settles down with Adrian but can't put his life together outside the ring, while Creed seeks a rematch to restore his reputation. Soon enough, the "Master of Disaster" and the "Italian Stallion" are set on a collision course for a climactic battle that is brutal and unforgettable.
Rocky III(en)
Following Rocky Balboa's intense battle with his most powerful adversary yet – the ferocious Clubber Lang – Rocky joins forces with former rival Apollo Creed in an effort to get back his fighting spirit.
Rocky IV(en)
Rocky Balboa holds the world heavyweight championship, but a new challenger has stepped forward: Drago, a six-foot-four, 261-pound fighter who has the backing of the Soviet Union. This time, Rocky's training regimen takes him to Siberia, where he prepares for a globally televised match in the heart of Moscow. But nothing can truly prepare him for what he's about to face – a fight to the finish, in which he must defend not only himself, but also the honor of his country!
Rocky V(en)
A lifetime of taking shots has ended Rocky’s career, and a crooked accountant has left him broke. Inspired by the memory of his trainer, however, Rocky finds glory in training and takes on an up-and-coming boxer.
UFC on ESPN 71: Taira vs. Park(en)
UFC on ESPN 71: Taira vs. Park was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on August 2, 2025, at the UFC Apex in Enterprise, Nevada, part of the Las Vegas Valley, United States. A flyweight bout between Park Hyun-sung and Tatsuro Taira headlined the event.
From Broadway to a Throne(en)
Just before a big bout, Jimmie, a New York prize fighter, gets a lucky medal from his friend Billy. Herman Marlex, a chronic teller of tall tales informs Jimmie that the medal is really a royal one, worn by the infant Prince of Magonia when he was kidnapped years before. Then, on fight night, Jimmie is knocked senseless. On his way home, Magonian emissaries see him wearing the medal, and so haul him back to the "homeland." Despite his insisting that he is merely a boxer, Jimmie is hailed as the returning prince.
Ali(en)
In 1964, a brash, new pro boxer, fresh from his Olympic gold medal victory, explodes onto the scene: Cassius Clay. Bold and outspoken, he cuts an entirely new image for African Americans in sport with his proud public self-confidence and his unapologetic belief that he is the greatest boxer of all time. Yet at the top of his game, both Ali's personal and professional lives face the ultimate test.
My Life as a Dog(sv)
A boy, obsessed with comparing himself with those less fortunate, experiences a different life at the home of his aunt and uncle in 1959 Sweden.
The Fire Inside(en)
Claressa Shields, a high school junior from Flint, Michigan, aided by her tough-love coach, Jason Crutchfield, pushes past all limitations to become the first American woman to win an Olympic gold medal in boxing. But even at the pinnacle of success, Claressa has to reckon with the fact that not all dreams are created equal, and the real fight has only just begun.
Against the Ropes(en)
A fictional story inspired by North America's most famous female boxing promoter, Jackie Kallen. Her struggle to survive and succeed in a male dominated sport.
I due assi del guantone(it)
Two waiters who work in a restaurant, whose owner is a big boxing fan, pretend one of them is a boxer and the other his manager. The supposed boxer wins his first matches thanks to set ups organized by the other but when he beats a champion from another part of town, he is severely beaten up by his supporters.
Platinum Series: Buns of Steel 2000(en)
The Platinum Series team of Tamilee Webb, Donna Richardson and Tracy York lead the latest in target training exercises designed to shape your buns fast.
64 Day Hero(en)
Documentary about the life and career of the 1940s and 1950s boxer Randy Turpin.
The Battling Fool(en)
William Fairbanks stars in this fighting feature about a rural rube who enters the ring to earn prize money to help a crippled girl.
The Filthy Five(en)
A young rising boxer is torn between choosing two women to be with in his life, a hooker and a TV star, both of whom join forces to make him be dependent on one forever.