This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
2017-09-05
9
Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over. Works Well For: Cardio Equipment Needed: Resistance Loops, Strength Slides, Core Comfort Mat (Optional)
This five part epic war drama gives a dramatized detailed account of Soviet Union's war against Nazi Germany during world war two. Each of the five parts represents a separate major eastern front campaign.
Once known for his intellectual prowess, a retired professor (Anupam Kher) begins experiencing memory gaps and periods of forgetfulness. But while he tries to laugh it off, it soon becomes clear that the symptoms are a sign of a more serious illness, prompting his grown daughter (Urmila Matondkar) to move in as his caretaker. Meanwhile, as his mind regresses, he recalls a traumatic childhood memory involving the death of Mahatma Gandhi.
The Venice Hongwanji Buddhist Temple had an opportunity to take part in an episode of East of Main Street, an HBO documentary series that has been produced for the past three years to celebrate Asian Pacific American Heritage Month. This year’s episode, Milestones, focuses on how different groups of Asian Americans mark the milestones throughout their lives.
After Suman's father leaves her in the care of another family while he travels abroad, she falls in love with Prem. However, in order to for them to marry, Prem has to prove to Suman's father that he is not the same as his own dad.
Sonic Conversion: the Freedom Fighters develop a De-Robotisizer and try it out on Bunnie. Dulcy: After Dulcy exhibits strange behavior, Sally discovers she's going through a rites of passage state of her adolescence. The Void: After Sonic is almost sucked inside the Void, he finds a huge ring which Sally believes is an ancient relic but which turns out to be a trick of Nagus. Spyhog: After Antoine saves Sally's life during a raid, Sonic can't stand his bragging and zips in to see Uncle Chuck, who finds out his bug in Robotnik's hardware is malfunctioning.
A documentary about unemployed people who bought fruit and vegetables at moderate prices at the wholesale market and sold these in the streets of Frankfurt. Since they had no permits they were constantly with their bulky carts on the run from the police. One part of the film was shot at the fairgrounds in front of the wholesale market. Newspaper and lottery ticket vendors, propagandists offering their ware for a few pfennigs, all convey the mood of a time when need made people inventive.
A thrilling journey through legends, belief and folklore, this film goes behind the scenes with the British Library as they search to tell that story through objects in their collection, in an ambitious new exhibition: Harry Potter: A History Of Magic. J.K. Rowling, who is lending unseen manuscripts, drawings and drafts from her private archives (which will sit alongside treasures from the British Library, as well as original drafts and drawings from Jim Kay) talks about some of the personal items she has lent to the exhibition and gives new insight into her writing, looking at some of the objects from the exhibition that have fired her imagination.
In answer to an orphan boy's prayers, the divine Lord Krishna comes to Earth, befriends the boy, and helps him find a loving family.
A young boy escapes his troubled home, finding solace I in boxing at an army hostel, where he channels his pain into strength to protect his family.
The story of an abused young man who decides to take matters into his own hands, but...
In celebration of Asian Heritage Month, HBO presents a collection of perspectives from a diverse group of Asian Americans.
In a polluted future Venice researchers work to improve the situation. One day, unknown forces start killing them. A team of soldiers and a couple of civilians is sent to investigate. Soon, they encounter strange murderous creatures.
In an effort to discover the depth of the country's polarization, four recent college graduates decide to travel across the United States gathering stories encompassing the spectrum of life in America. Their goal is to find the human stories behind the nation's social and political schism, proving that Americans are not tied together by political identity, geographical location or belief systems, but primarily by love, hope and dreams - universal truths.
When a cynical ex-TV news anchor gets an alarming call on his radio show, he sees a chance for a career comeback — but it may cost his conscience.
Catch the spark after dark at Disneyland Park. And say farewell to one of the Magic Kingdom's most celebrated traditions - The Main Street Electrical Parade. Where else, but in The Main Street Electrical Parade, could you see an illuminated 40-foot-long fire-breathing dragon? And hear the energy of its legendary melody one last time? It's unforgettable after-dark magic that will glow in your heart long after the last float has disappeared.
A young street magician is left to take care of his little sister after his mother's passing and turns to drug dealing in the Los Angeles party scene to keep a roof over their heads. When he gets into trouble with his supplier, his sister is kidnapped and he is forced to rely on both his sleight of hand and brilliant mind to save her.
Prabha prepares to meet Nandini, his childhood friend, at a reunion party organised by his father. However, things take a turn when Nisha, a gangster's daughter, falls in love with him.
Down-on-his-luck, unemployed Alexandre has two months to prove to his wife he can take care of his two young kids and be financially independent. Now, the thing is, although The Box, a user-friendly startup, wants to hire him on pro- bation, the company’s slogan is “No kids!” and Séverine, his future boss, is a short-tempered “killer”. So if Alexandre wants to land the job, he’s bound to lie... Will his meeting with Arcimboldo, an “entrepreneur of himself” and the king of online odd jobs, help the brave, disoriented Alexandre overcome all those challenges?
Kerttu is assigned to a gym due to back problems, where it turns out she is a genetic super-talent. Suddenly, she finds herself aiming for an incredible goal: a fitness championship. She is aided by a former genetic prodigy, journeyman bodybuilder Vili, who has lost his purpose in life. The mismatched duo have a lot to learn from each other. Before Kerttu can get into shape for the competition and Vili back on the road to life, both must grow as people and overcome steep prejudices.
A camera crew follows Niels, a commanding trainer, as he helps his older brother Johnny, a quiet bodybuilder, prepare for the upcoming bodybuilding championship. However, it becomes clear, Johnny has a completely different dream in mind.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
BIG BALLS shows you a Fitness Ball Workout as you have never seen before! Two FULLY NUDE GUYS will show you a fun and innovative way to freshen up your training program. Because the ball constantly challenges your balance, you have to work your deep, core muscles to remain steady. One to two sets of hand weights, a floor mat are recommended, along with a fitness ball. Please consult your physician before beginning this or any other exercise program.
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
Keep your heart rate up and your metabolism revved high long after the workout is over.
Get your heart pumping and your body moving as you melt away the pounds.
Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!
From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
Scott Castle served in the U.S. Marine Corps for four years. While assigned to 1st Battalion, 5th Marines, 1st Marine Division he served three combat tours in Iraq, including the First and Second Battles of Fallujah.
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.
An obsessed bodybuilder who struggles with personal demons and his family’s lack of belief soon learns that achieving perfection is all he has left.
This workout will sculpt and tone your legs like no other workout.