This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
2017-09-05
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Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over. Works Well For: Cardio Equipment Needed: Resistance Loops, Strength Slides, Core Comfort Mat (Optional)
Let’s get SICK’NING for the Holidays! RuPaul’s Drag Race legend Laganja Estanja is here for Hey Qween’s Very Green Christmas Special!
Esen, a young man who has been expelled from his village, escapes with the daughter of one of the most powerful men in the village. Whilst being pursued, he is forced to fight for her hand in a battle that results in the destruction of a sacred totem tree. This puts the whole village in jeopardy, and it is up to Esen to redeem himself and save them all.
“NARUTO to BORUTO THE LIVE 2019”, a special event for the 20th anniversary of the first publication of “NARUTO” series in Weekly Shonen Jump!! Featuring live performances by artists performing the theme songs of both “NARUTO” and “BORUTO: NARUTO NEXT GENERATIONS”, anime cast members reading original story episodes, and more.
Suppressed memories reach a boiling point. An animated tale of longing. “The Experimental section saw Non Films’ Dull Hope scoop the premier place as category winner. Half animation and half movie footage, this hybrid resonated very much with the judging panel who deemed it to be a sad dirge on personal memories and heartbreak.” – The Guardian Directed & Animated by Brian Ratigan Music & Sound Design by Nick Punch (R.I.P.) Produced by Non Films
When Marty's car is stolen, he sets out on a mission to find it; however, he soon realizes that the person who stole it is much more dangerous than he thinks.
Val, plagued with memories of the past, becomes convinced that a demon entity has possessed her puppets "Punch and Judy." She becomes sick, and her family thinks that she is close to death and losing her mind. Celebrating Val's birthday, the family begins to disappear, and those that remain have horrifying experiences with the puppets- and they soon learn the true story of Punch and Judy.
A sleazy but ingenious criminal masterminds a heist at a sold-out sports arena. He hires a motley crew of henchmen, seduces the middle-aged head cashier, and plans some brutal ruses to elude the law. But he's his own worst enemy.
Largely considered to be the greatest American author, Mark Twain is celebrated in this exhaustive documentary by filmmaker Ken Burns.
As a result of a successful conspiracy against Menshikov, Peter II is prematurely recognized as an adult and is in a hurry to be crowned in Moscow. The Dolgoruky brothers gather for this celebration. There were eight of them - all-powerful and influential representatives of the ancient Rurikovich family - and among them the beautiful Ekaterina, the daughter of the huntsman Alexei.
A retired frog samurai wants nothing more than to be left alone and spend his remaining years in peace on the golf course. But when he unwillingly becomes the protector of a baby turtle he must draw his club for one more round. An animated amphibious adventure for golfers of all ages.
Sunny Side Battle! is an OVA that was released with Naruto Shippuden: Ultimate Ninja Storm Revolution. It features Itachi making breakfast for Sasuke in their old home.
The Russian version of the movie "Fight Club" is not just a Russian version of a well-known cult film, it is the result and of the hard work of two young men and their love for cinema, Alexander Kukhar (GOLOBON-TV) and Dmitry Ivanov (GRIZLIK FILM) , who are responsible for this project, from the development of its idea and the selection of the cast, to the organization of filming and financial support. Filming lasted a whole year. Everyday work, constant trips, searching for suitable film sets and an exhausting schedule - all this was not in vain and resulted in an unusually amazing and original project - the film "Fight Club", created in the very heart of southern Russia, in the city of Krasnodar, by two young people
This doc goes inside the world of South Florida’s booming adult entertainment industry, where a quarter of the porn in the U.S. is produced. We follow five independent producers, ranging from a couple making homemade porn to a young female porn star navigating the treacherous waters of launching her own paid site in the age of free porn.
An essay on parastatal violence that establishes links and points of contact between two little-known moments in Argentine history: the action of the CNU (Concentración Nacional Universitaria) in the seventies and the actions of neo-fascist groups in the present.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.
An obsessed bodybuilder who struggles with personal demons and his family’s lack of belief soon learns that achieving perfection is all he has left.
This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.
Strengthen your core, elongate your muscles, and firm your hips and thighs.
Keep your heart rate up and your metabolism revved high long after the workout is over.
Improve your balance, flexibility, and strength as you help relax your muscles.
Get your heart pumping and your body moving as you melt away the pounds.
The history of the peplum genre, known as sword-and-sandal cinema, set in Antiquity, from the silent film era to the present day.
Franco Columbo stars as Interpol operative Franco Armando - code name Beretta - who's forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.
A slick promoter in the bodybuilding subculture of Venice Beach, California, finds what he considers a diamond in the rough: a dedicated but somewhat mentally challenged young man who wants to win bodybuilding championships, but needs some help and direction--and the promoter thinks he's just the one to do it.
To many in the bodybuilding world, Calum von Moger is seen as the future of the sport. A two time Mr. Universe champion who has proven himself to have one of the greatest physiques currently on the professional stage; Calum was catapulted into social media stardom. Known for his resemblance to Arnold Schwarzenegger and dubbed Arnold 2.0. But a sudden and tragic bicep tear brought his training and goals to a grinding halt. Losing dozens of pounds of muscle and unable to train until fully recovering – Calum was forced to reassess his bodybuilding path and find a way to fight back up to the top. Calum von Moger: Unbroken chronicles his rise, fall, and now recovery as he moves into a promising career in television and film. Showcasing a man with an indomitable will that overcomes all the hurdles in his path and taking him to a place that both skeptics and doctors thought was impossible.
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
Following the suicide of her only friend, outcast teen Rachel Lang's life begins a downward spiral that will not only affect her but take everyone around her down in horrifying fashion.
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year. Now, reigning champion Jay Cutler works harder than ever before to create the best physique to defend his title! With time running out, he must eat, sleep and train around the clock, monitoring his progress along the way. But will his goals and destiny cross paths once more? Follow the Massachusetts native into his Las Vegas home and discover how to live like a champion. Join him in the original Gold's Gym in Venice, "Muscle Beach," California and experience a mind-blowing workout regime alongside the sport's greatest ambassador
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.