Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attack is the only workout youll ever need to get (and keep) those washboard abs! The secret to a flat midsection involves muscle-toning AND fat-burning elements. This program gives you the benefits of both in one concise, no-nonsense workout! Instructor Catherine Chiarelli expertly leads you through a standing, totally ab-focused cardio segment developed to help burn off excess belly fat so theres nothing hiding those underlying ab muscles from view! Youll then move to the mat for a targeted, routine that hits the abs from all angles to maximize toning and definition. If youre looking for a flat, toned, tight midsection youll be proud to show off, start attacking your abs today! Amazon.com description
Welcome to CRUNCH Fitness! If you want flat, sleek, toned abs, look no further! Fat Burning Ab Attack is the only workout youll ever need to get (and keep) those washboard abs! The secret to a flat midsection involves muscle-toning AND fat-burning elements. This program gives you the benefits of both in one concise, no-nonsense workout! Instructor Catherine Chiarelli expertly leads you through a standing, totally ab-focused cardio segment developed to help burn off excess belly fat so theres nothing hiding those underlying ab muscles from view! Youll then move to the mat for a targeted, routine that hits the abs from all angles to maximize toning and definition. If youre looking for a flat, toned, tight midsection youll be proud to show off, start attacking your abs today! Amazon.com description
2005-09-20
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A profile on Moses Pendleton, the founder of the Pilobolus Dance Theater and MOMIX.
Featuring dozens of performances from the living rooms, backyards, and unconventional venues throughout Athens, GA, the first Athens Rising film takes a deep look at music, dance, food, stand-up comedy, strange theater, visual art, and the origins of AthFest.
A collective born by the love for Hip Hop culture, in one of the most contradictory places of all. They tirelessly seek to foster and strengthen this culture in the region, taking their name all over on Brazil and the world. Facing all kinds of prejudices, together, they persist in the battle to be better for others. Because they believe that culture is not about what we like, but what can really change lives.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
A documentary film that highlights two street derived dance styles, Clowning and Krumping, that came out of the low income neighborhoods of L.A.. Director David LaChapelle interviews each dance crew about how their unique dances evolved. A new and positive activity away from the drugs, guns, and gangs that ruled their neighborhood. A raw film about a growing sub-culture movements in America.
A documentary about dancer Heinz Bosl who died in 1975 - aged 28.
A three-part film by Cao Fei. Part one, 'Imagination of Product', shows workers and machines at the OSRAM lightbulb factory in China's Pearl River Delta. In the second part, 'Factory Fairytale', dancers and musicians appear in the factory, as work continues around them. Finally, 'My Future is Not a Dream' consists of portraits of the factory workers facing Fei's camera.
A brief history of the emergence and artistic innovations of tango in 19th-century Argentina and Europe. The film offers a mosaic of tango melodies, art works, dance performances, historical footage, photographs of Buenos Aires at the turn of the 20th century, and texts by Celedonio Flores and Enrique Santos Discépolo.
A filmed version of Aaron Copland's most famous ballet, with its original star, who also choreographed.
Sergei Polunin is a breathtaking ballet talent who questions his existence and his commitment to dance just as he is about to become a legend.
A documentary about young people with autism, and how arts and creative therapies help them to lead fuller lives.
Many young girls dream of becoming ballerinas, but only very few are prepared to apply the all-out effort and make the sacrifices that this dream demands. The famous Vaganova Ballet Academy in St.Petersburg welcomes the most talented and determined young dancers, but it makes them no promises. RT Doc meets some of the young hopefuls storming the doors of the famous Academy to find out more about the dream they share, and to follow them on their first steps towards achieving it.
Taking us through Bangarra Dance Theatre’s spectacular growth, we follow the story of how three young Aboriginal brothers — Stephen, David and Russell Page — turned the newly born dance group into a First Nations cultural powerhouse.
A short dance piece showcasing hip hop dancers in Portland, Oregon.
From the rains of Japan, through threats of arrest for 'public indecency' in Canada, and a birthday tribute to her father in Detroit, this documentary follows Madonna on her 1990 'Blond Ambition' concert tour. Filmed in black and white, with the concert pieces in glittering MTV color, it is an intimate look at the work of the icon, from a prayer circle before each performance to bed games with the dance troupe afterwards.
Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do a 2 Mile Walk before dinner…why not 3 Miles every Wednesday? There are so many combinations to keep things fresh and effective! It all WORKS to keep you walking strong and slim!
IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".