Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
Welcome to CRUNCH Fitness! Get the best of both worlds and the most for your effort with this winning combination: calorie-burning cardio along with Pilates-based toning. Impact safe yet so effective, it maximizes your fat-burning potential. You'll start with easy-to-follow cardio that skillfully blends dance and low impact cardio with standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your "core." Then, kick off your shoes and hit the floor to tighten and tone your favorite body parts, including abs, butt and thighs. Get long, lean, sexy muscles with our series of Pilates mat exercises, sure to give you a year-round bikini body! For faster results than Pilates alone, this combo workout can help you sculpt your body AND burn fat! For all fitness levels. A mat or rug and bare feet are highly recommended for the Pilates floorwork.
2003-09-09
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Habana Shakes takes us on a rhythm-filled odyssey spanning ten vibrant days in Havana, a pulsating island city teetering on the edge of transformation. Infused with a lyrical heart, this is not just an homage to Cuba's spirited culture but also provides an intimate window into the dynamic worlds of Cuban youth. Through the eyes of a skater, a tattoo artist, an actor, a ballerina and an electronica DJ, we find ourselves asking: What aspirations do these young Cubans hold for their nation and future, and how might these differ from or echo the dreams and hopes of their parent’s generation?
Documentary on the great American Ballerina Wendy Whelan
In the same vein as Meri's other documentations, this one takes advantage of the glasnost policy to discuss the social and ecologic impact of the Russian oil industry on the natives and the lands they inhabit.
A documentary film that highlights two street derived dance styles, Clowning and Krumping, that came out of the low income neighborhoods of L.A.. Director David LaChapelle interviews each dance crew about how their unique dances evolved. A new and positive activity away from the drugs, guns, and gangs that ruled their neighborhood. A raw film about a growing sub-culture movements in America.
This is a 1995 video shot in a room decorated for Christmas (there's a big decorated tree, presents, decorations, the whole 9 yards). Joannie is the only excerciser and she does it all to Christmas music. The intention of the tape, according to the box and Joannie's intro is to give you a fun workout to do between Thanksgiving and Christmas to keep your stress level down and keep you from gaining weight. […] Joannie is perky and slighlty grating at certain parts, but she is obviously trying to be upbeat and praise you for working out during this hectic time (one of the moves she talks about is to mimic holding holiday food trays!). But the music is great! There is certainly something to be said for working out to Rudolph in the August heat and humidity. — videofitness.com
In its heyday, Changa Tuki, aka Raptor House, attracted thousands of young people to afternoon parties called "matinees", from those parties a controversial subculture grew, one that still echoes to this day. This is the story as told by its protagonists.
From the rains of Japan, through threats of arrest for 'public indecency' in Canada, and a birthday tribute to her father in Detroit, this documentary follows Madonna on her 1990 'Blond Ambition' concert tour. Filmed in black and white, with the concert pieces in glittering MTV color, it is an intimate look at the work of the icon, from a prayer circle before each performance to bed games with the dance troupe afterwards.
"La Gigue" (Gaumont #590) is part of the "Miss Lina Esbrard. Danseuse cosmopolite et serpentine" series of 4 films, and should not be confused with "Danse excentrique" (Gaumont #587), "Danse serpentine" (Gaumont #588, the only extant film in the series), or "Danse fantaisiste" (Gaumont #589).
"Danse fantaisiste" (Gaumont #589) is part of the "Miss Lina Esbrard. Danseuse cosmopolite et serpentine" series of 4 films, and should not be confused with "Danse excentrique" (Gaumont #587), "Danse serpentine" (Gaumont #588, the only extant film in the series), or "La Gigue" (Gaumont #590).
"Danse serpentine" (Gaumont #588) is part of the "Miss Lina Esbrard. Danseuse cosmopolite et serpentine" series of 4 films, and should not be confused with "Danse excentrique" (Gaumont #587), "Danse fantaisiste" (Gaumont #589) or "La Gigue" (Gaumont #590).
Zumba Fitness Exhilarate: The Ultimate Experience
The film portrays two of the most important producers of a movement born in the early 2000s, as well as the testimonies of some of its signatures dancers. In addition, it shows the initiative of Abstractor Collective to rescue and export the authenticity of a catchy rhythm that begins to count amongst its followers important producers and artist of the international electronic scene.
A filmed version of Aaron Copland's most famous ballet, with its original star, who also choreographed.
Hotel Armada is a curated portrait of dance and expression showcasing talents in the world of contemporary, vogue, and ballet. It is an integration of time, space, movement and sounds highlighting each performer's rawness in their power and beauty.
Produced by JVC in collaboration with a Smithsonian/Folkways Recordings editorial board of scholars and Multicultural Media, The JVC Anthology of World Music and Dance presents examples of folk music and dance from eight geographical regions split into 30 volumes (approximately 50 min. each).
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
The story of Emeer - AKA B-boy Zulu Rema - a Tunisian teenager, who had both is leg amputated as a child, and of his passion for art and dance, that has helped him become a break dance champion at national level and a role model for young people all over the world.
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