Biography

Sam Darnold's NFL journey represents one of the most remarkable redemption stories in football history, transforming from a draft bust to a Super Bowl champion. Born on June 5, 1997, in Dana Point, California, Darnold attended San Clemente High School, where he excelled in both football and basketball. A two-time South Coast League MVP in basketball, his court skills translated to exceptional field awareness. As a senior quarterback, he threw for 3,000 yards and 39 touchdowns while rushing for 800 yards and 13 scores.

At the University of Southern California (2015-2017), Darnold became the first freshman to win the Archie Griffin Award. In 2016, he set USC's freshman record with 26 touchdown passes and led the Trojans to a 52-49 Rose Bowl victory over Penn State, throwing five touchdowns and setting Rose Bowl records with 473 total yards. Named the Pac-12 Freshman Offensive Player of the Year, Darnold finished his college career with 7,229 passing yards and 57 touchdowns across 27 games, earning first-team All-Pac-12 honors in 2017.

Selected third overall by the New York Jets in 2018, the 6-foot-3, 225-pound Darnold struggled through three inconsistent seasons (13-25 record, 78.6 passer rating). After two disappointing years with Carolina (2021-2022), he signed with San Francisco as a backup in 2023. This proved to be pivotal—learning from Kyle Shanahan's meticulous preparation and studying Brock Purdy's approach fundamentally reshaped his game. His breakout came with Minnesota (2024), where he threw for 4,319 yards and 35 touchdowns, and earned his first Pro Bowl selection while leading the Vikings to 14 wins. He joined Seattle in 2025 on a three-year, $100.5 million contract, becoming only the second quarterback after Tom Brady to post consecutive 14-win seasons with different teams.

Darnold's playing strengths define modern quarterback excellence: exceptional mobility and escapability in the pocket that extend plays; an aggressive "gunslinger" mentality balanced with improved decision-making; elite play-action effectiveness (he led the NFL with an 11.7-yard average depth and a 90.7 PFF grade in 2025); and remarkable resilience forged through adversity.

His greatest moments showcased his championship mettle: In December 2024, his career day against Atlanta—five touchdowns, 347 yards, and a Vikings-record 157.9 passer rating; the 2025 NFC Championship Game—346 yards and three touchdowns leading Seattle past Los Angeles 31-27; his Super Bowl LX victory—completing 19-of-38 passes for 202 yards and a touchdown as Seattle defeated New England 29-13, making Darnold the first starting quarterback to win a Super Bowl after playing for five different teams.