A Week of Hard Labor - Day 4 Shoulders & Arms

GET BIG GET CUT(en)

See 3 hours of explosive muscle-building action in this brand new release! This is 3 star segments featuring 3 of the world's top physique experts narrating their own workouts, explaining their nutritional philosophies, supplement programs, career choices and lots of crucial advice for beginners and intermediate bodybuilders. The star bodybuilders are MILOS SARCEV training BINAIS BECOVIC, STAN McQUAY and blond Aussie CON DEMETRIOU. 180 minutes of hard core, high intensity muscle busting action!

The Comeback(en)

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.

Beretta's Island(en)

Franco Columbo stars as Interpol operative Franco Armando - code name Beretta - who's forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.

Stay Hungry(en)

A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.

The Hustler of Muscle Beach(en)

A slick promoter in the bodybuilding subculture of Venice Beach, California, finds what he considers a diamond in the rough: a dedicated but somewhat mentally challenged young man who wants to win bodybuilding championships, but needs some help and direction--and the promoter thinks he's just the one to do it.

Gettin' Glamour(en)

This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.

Insanity(en)

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

The Rage: Carrie 2(en)

Following the suicide of her only friend, outcast teen Rachel Lang's life begins a downward spiral that will not only affect her but take everyone around her down in horrifying fashion.

Underdogs(de)

Le Plus Bel Homme Du Monde(fr)

Neisi: The Power of a Dream(es)

Young Neisi Dajomes and her siblings train in a small and simple weightlifting gym located in a quiet and humble town in Ecuador. They see in this sport a way of life and the great incentive to improve themselves day by day, to fulfill their Olympic dreams.

The brother(fr)

During his waking hours, Kais is in his bed or mobility device, completely dependent on his devoted family for round-the-clock care. At night, he dreams of himself as a manga character, starring in a story of love and bravery that mirrors the selflessness of his parents and siblings.

S&M: Sweat and Muscle - The Dominatrix Workout(en)

An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.

Line Dancing For Seniors(en)

Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.

Mirror(da)

Bodybuilding is the pure narcissism. While the runner struggles against time and the weightlifter struggles with the weights, the bodybuilder only has his mirror. Exercise programs, diets and hours and hours in a training room are only the outside of an extreme discipline and eternal struggle for the ideal body. An ideal body that, to most people, seems absurd, but nonetheless has a fascinating power. Not least because most people in the western world even know about the hunt for the perfect body.

Muscle Beach Party(en)

Local beach-goers find that their beach has been taken over by a businessman training a stable of body builders.

Destination Arnold(en)

Tash and Kylene are two Indigenous women with a dream to make it to the Arnolds – an amateur bodybuilding competition being held in Australia for the first time.

10 Rounds - Sample Workout(en)

This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).

Core De Force - Agility Strength(en)

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Core De Force - MMA Kick Butt(en)

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.