Movie: Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate

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  • Overview

    Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.

  • Release Date

    2006-04-25

  • Average

    10

  • Rating:

    5.0 starts
  • Tagline

    POF Bodybuilding

  • Genres

  • Languages:

    English
  • Keywords

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