Alethea Austin Sexy Fundamentals(2012)
Even the simplest movement can be sexy. Let us not forget the fundamentals of Pole Dancing starting with how to walk in heels, mesmerizing arm movements and effortless, ripple-filled body waves. Alethea Austin will guide you through the basics of moving around the pole and transitioning to the floor. These instructional DVDs are designed to help every dancer develop confidence in their sexy fundamentals. From kicks and poses to help you flexibility, to press handstands and bottom third pole combos to increase core strength. Alethea will make sure you master the fundamentals of Pole Dance in the comfort of your own home, regardless of your fitness level.
Movie: Alethea Austin Sexy Fundamentals
Top 1 Billed Cast
Video Trailer Alethea Austin Sexy Fundamentals
All 1 videos
Alethea Austin 's Sexy Fundamentals & Floorwork DVDs Trailer - Pole Dance Instruction - Trailer
Similar Movies
From Dusk Till Dawn(en)
After kidnapping a father and his two kids, the Gecko brothers head south to a seedy Mexican bar to hide out in safety, unaware of its notorious vampire clientele.
Kathie Lee's Feel Fit & Fabulous Workout(en)
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
The Best of Strictly Come Dancing - Len's Grand Finale(en)
Join Len Goodman in this special feature length DVD as he celebrates his time as a judge on Strictly Come Dancing by looking back at some of his favourite and most memorable Strictly Come Dancing routines. Len relives some of the best, funniest and most exciting dances as well as treating fans to a unique look behind the scenes of one of BBC One’s most popular and enduring programmes.
Footloose(en)
When teenager Ren and his family move from big-city Chicago to a small town in the West, he's in for a real case of culture shock after discovering he's living in a place where music and dancing are illegal.
Lower City(pt)
Best friends Deco and Naldinho co-own a cargo boat in Brazil's Salvador da Bahia. They give a ride to a sultry prostitute named Karinna, and soon both men fall prey to her considerable sexual charms, pushing the bounds of their friendship to the limit.
Burn After Reading(en)
When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.
Appetite(en)
The guests of the Station Hotel have assembled to play a game of cards. The loser will sleep in room 207, a room rumored to be haunted. It hasn't been slept in for 20 years. As their lives tangle in a paranoid deadlock, the only escape becomes murder.
The Party(fr)
A thirteen-year-old French girl deals with moving to a new city and school in Paris, while at the same time her parents are getting a divorce.
Dancer in the Dark(en)
Selma, a Czech immigrant on the verge of blindness, struggles to make ends meet for herself and her son, who has inherited the same genetic disorder and will suffer the same fate without an expensive operation. When life gets too difficult, Selma learns to cope through her love of musicals, escaping life's troubles – even if just for a moment – by dreaming up little numbers to the rhythmic beats of her surroundings.
Disco Kung Fu(sv)
A young man is being bullied by the neighborhood gang in the Swedish projects of Stockholm. But with the help of an alcoholic former martial arts champion he learns the art of Disco Kung Fu to better his situation.
The Party(en)
Belfast, 1972. Laurence welcomes his cousin and man-on-the-run Mickey to a party of drinking, dancing, and young love. But come morning, reality catches up with them.
Hum Dil De Chuke Sanam(hi)
A newly-wed man discovers that his wife is in love with another man and decides to unite them. Ignoring the ridicule he might have to face for this, he takes his wife to Italy in search of her love.
Addams Family Values(en)
Siblings Wednesday and Pugsley Addams will stop at nothing to get rid of Pubert, the new baby boy adored by parents Gomez and Morticia. Things go from bad to worse when the new "black widow" nanny, Debbie Jellinsky, launches her plan to add Fester to her collection of dead husbands.
P90 - Sweat A(en)
P90: 90-Day Body Transformation for Everyone Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new 90-Day Body Transformation for Everyone features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.
Billy Blanks Tae Bo: Amped Fat Burn Accelerator(en)
Billy Blanks s Tae Bo system has been helping people lose weight and look great for years and Billy has continuously incorporated new techniques into his his work-outs to keep them fresh and effective. From this development comes his signature "Cardio Bursts" routines that add an extra push to his already effective Tae Bo moves. This program will help participants kick and punch their way to leaner better bodies.
Top Hat(en)
Showman Jerry Travers is working for producer Horace Hardwick in London. Jerry demonstrates his new dance steps late one night in Horace's hotel room, much to the annoyance of sleeping Dale Tremont below. She goes upstairs to complain and the two are immediately attracted to each other. Complications arise when Dale mistakes Jerry for Horace.
Dance Away: Get Fit with the Hits: The 80's(en)
The heat is on as you work out with an awesome collection of 1980s hit tunes in this Esquire DANCE AWAY—GET FIT WITH THE HITS videotape. This innovative aerobics workout/dance program integrates fitness with fun. Exercise expert Molly Fox provides comprehensive low-impact aerobics instruction as you work out to a decade of hit songs sung by their original artists.