

Longer Progressive Sets, Force Sets, and Tempo Sets are combined to give your chest, shoulders, and triceps serious definition. Level: Advanced. Works Well For: Muscle Building. Equipment Needed: EZ Curl Bar with Weight Plates, Dumbbells, Bench.

Longer Progressive Sets, Force Sets, and Tempo Sets are combined to give your chest, shoulders, and triceps serious definition. Level: Advanced. Works Well For: Muscle Building. Equipment Needed: EZ Curl Bar with Weight Plates, Dumbbells, Bench.
2015-12-01
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6.8Trip, a young roadie for Metallica, is sent on an urgent mission during the band's show. But what seems like a simple assignment turns into a surreal adventure.
6.3A series of murders has shaken the community to the point where people believe that only a legendary creature from dark times – the mythical Golem – must be responsible.
7.8The youngest son of an alcoholic former boxer returns home, where he's trained by his father for competition in a mixed martial arts tournament – a path that puts the fighter on a collision course with his estranged, older brother.
6.1Popular high schoolers and best friends Shawn and Nick decide to ditch football camp for cheerleader camp. For the girls and for the glory.
5.9The coming-of-age story of Cayden Richards. Forced to hit the road after the murder of his parents, Cayden wanders lost without purpose... Until he meets a certifiable lunatic named Wild Joe who sets him on a path to the ominous town of Lupine Ridge to hunt down the truths of his history. But in the end| who's really hunting whom?
5.9Professor Van Helsing had been asked to help against the tyranny of skeletal creatures that are responsible for terror and death amongst the peasants in rural China. He is the only person qualified to deal with the cause of these phenomena, for the undead are controlled by the most diabolical force of all.... Count Dracula. But he is not alone- to aid him comes a mystical brotherhood of seven martial arts warriors.
7.0Inspired by the true story of Vince Papale, a man with nothing to lose who ignored the staggering odds and made his dream come true. When the coach of Papale's beloved hometown football team hosted an unprecedented open tryout, the public consensus was that it was a waste of time – no one good enough to play professional football was going to be found this way.
6.4In a mission in China in 1935, a group of women are preyed on by Mongolian bandits, led by Warlord chief Tunga Khan.
6.3Angela Delvecchio, from a poor family, moves into the rich town Montevista. She admires Stacy, leader of the most prestigious clique of her high school, and seeks Stacy's friendship. But when she defends outsider Monica against Stacy, she becomes Stacy's target herself.
7.6The discovery of a severed human ear found in a field leads a young man on an investigation related to a beautiful, mysterious nightclub singer and a group of psychopathic criminals who have kidnapped her child.
6.4Two cowboys inherit a "social club" specializing in satisfying men.
6.8A showdown decades in the making brings the Donovan family legacy full circle. As the events that made Ray who he is today finally come to light, the Donovans find themselves drawn back to Boston to face the past. Each of them struggles to overcome their violent upbringing, but destiny dies hard, and only their fierce love for each other keeps them in the fight.
6.1Chelios faces a Chinese mobster who has stolen his nearly indestructible heart and replaced it with a battery-powered ticker that requires regular jolts of electricity to keep working.
7.1Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
8.0In the town of Normal Valley, an eccentric magician named Maestro entertains the local children every day in his spooky mansion. One stormy night, the town's mayor leads a group of angry citizens to the mansion in an attempt to run Maestro out of town.
7.6At 14, best friends Robb Reiner and Lips made a pact to rock together forever. Their band, Anvil, hailed as the "demi-gods of Canadian metal" influenced a musical generation that includes Metallica, Slayer, and Anthrax. Following a calamitous European tour, Lips and Robb, now in their fifties, set off to record their 13th album in one last attempt to fulfill their boyhood dreams.
6.2Inside a darkened house looms a column of TVs littered with VHS tapes, a pagan shrine to forgotten analog gods. The screens crackle and pop endlessly with monochrome vistas of static white noise permeating the brain and fogging concentration. But you must fight the urge to relax: this is no mere movie night. Those obsolete spools contain more than just magnetic tape. They are imprinted with the very soul of evil.
6.2Eddie Kenner is given a special assignment by the Army to get the inside story on Sandy Dawson, a former GI who has formed a gang of fellow servicemen and Japanese locals.
6.7With a serial strangler on the loose, a bookkeeper wanders around town searching for the vigilante group intent on catching the killer.
5.8Maddy and Cole were inseparable friends until high school started and Maddy became the most popular girl on campus. When she starts feeling lonely and heartbroken, she reconnects with Cole and the duo conspire to destroy the ultimate teen popularity contest