

Week 1 Day 1 - Chest/Triceps – LIIFT 50/50: This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your chest and triceps while burning fat all over. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.

7.0In 1961, a 60-year-old taxi driver stole Goya’s portrait of the Duke of Wellington from the National Gallery in London. It was the first (and remains the only) theft in the Gallery’s history. What happened next became the stuff of legend.
6.9The inspirational tale of the grandfathers of the fitness movement as we now know it, Joe & Ben Weider. Battling anti-Semitism, racism and extreme poverty, the brothers beat all odds to build an empire & inspire future generations.
6.3Daniel Lugo, manager of the Sun Gym in 1990s Miami, decides that there is only one way to achieve his version of the American dream: extortion. To achieve his goal, he recruits musclemen Paul and Adrian as accomplices. After several failed attempts, they abduct rich businessman Victor Kershaw and convince him to sign over all his assets to them. But when Kershaw makes it out alive, authorities are reluctant to believe his story.
6.8The relationships of two couples become complicated and deceitful when the man from one couple meets the woman of the other.
6.6When strongman Samson rejects the love of the beautiful Philistine woman Delilah, she seeks vengeance that brings horrible consequences they both regret.
6.6Dating coach Alex 'Hitch' Hitchens mentors a bumbling client, Albert, who hopes to win the heart of the glamorous Allegra Cole. While Albert makes progress, Hitch faces his own romantic setbacks when proven techniques fail to work on Sara Melas, a tabloid reporter digging for dirt on Allegra Cole's love life. When Sara discovers Hitch's connection to Albert – now Allegra's boyfriend – it threatens to destroy both relationships.
6.4An evil business executive is releasing dangerous toxins and the Barbarian Brothers set out to stop his evil work.
6.4Young orphan Heathcliff is adopted by the wealthy Earnshaw family and moves into their estate, Wuthering Heights. Soon, the new resident falls for his compassionate foster sister, Cathy. The two share a remarkable bond that seems unbreakable until Cathy, feeling the pressure of social convention, suppresses her feelings and marries Edgar Linton, a man of means who befits her stature. Heathcliff vows to win her back.
6.7Aspiring bodybuilder Killian Maddox struggles to find human connection in an exploration of celebrity and violence. Nothing deters him from his fiercely protected dream of superstardom, not even the doctors who warn him of the permanent damage he causes to himself with his quest.
6.5Fitness trainer/former marriage counselor Molly White runs “Bridal Boot Camp:” classes combining fitness and yoga with pre-marital counseling exercises to brides and grooms before their big day.
7.6A couple's attitudes are challenged when their daughter brings home a fiancé who is black.
6.2Camp Hope is a summer retreat for overweight boys run by a kindly couple who make the campers feel comfortable with their extra pounds. But when tyrannical fitness guru Tony buys the camp, he puts the kids on a cruel regimen that goes too far. Sick of the endless weeks of "all work and no play," the kids stage a coup and reclaim their summer of fun.
6.4Soon-to-be-wed graduate student Finn Dodd develops cold feet when she suspects her fiancé is cheating on her. In order to clear her head, Finn visits her grandmother, Hy, and great aunt, Glady Joe Cleary, in Grasse, Calif. There, Finn learns that Hy and Glady Joe are members of a group of passionate quilters, and over the course of her visit she is regaled with tales of love and life by women who have collected rich experiences and much wisdom.
7.2In Greenwich Village in the early 1960s, gifted but volatile folk musician Llewyn Davis struggles with money, relationships, and his uncertain future.
6.1Two down-on-their-luck hourly workers team up to rob a posh London department store on Christmas Eve. Will they steal each other's hearts along the way?
5.9A gallerist risks her family and flourishing career when she enters into an affair with a talented painter and slowly loses control of her life.
6.1Interrogated by a customs officer, a young man recounts how his life was changed during the making of a film about the Armenian genocide.
6.8Robbie, a local rock star turned wedding singer, is dumped on the day of his wedding. Meanwhile, waitress Julia finally sets a wedding date with her fiancée Glenn. When Julia and Robbie meet and hit it off, they find that things are more complicated than anybody thought.
5.9Lana's daughter Emma returns from abroad and drops a bombshell: she's getting married. In Thailand. In a month! Things only get worse when Lana learns that the man who captured Emma's heart is the son of the man who broke hers years ago.
7.5Trevor, an insomniac lathe operator, experiences unusual occurrences at work and home. A strange man follows him everywhere, but no one else seems to notice him.
