Movie: Body Beast - Tempo: Back & Bis

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Sagi Kalev
Sagi Kalev

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    Tempo Back/Bis: Takes the same time-under-tension approach as the Tempo Chest and Tris workout. Only this time, you'll be focusing on every fiber of your back and bis. The longer they spend contracting, the stronger and more ripped you'll get.

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    2012-07-01

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