After a short warm-up dance and music are the calves, thighs, buttocks, hips, shoulders, arms, chest, abs exercises, and a well-deserved six-minute professional services. Hard, but not exaggerated, from head to toe shape.
Herself
After a short warm-up dance and music are the calves, thighs, buttocks, hips, shoulders, arms, chest, abs exercises, and a well-deserved six-minute professional services. Hard, but not exaggerated, from head to toe shape.
2005-01-01
8.5
Fitness
In a desolate place called the Badlands, four men stand off with guns drawn, their fingers ready at the trigger. Among them are a fugitive seeking redemption, a son out to avenge his father's murder, a loyal servant with a secret and a murderous criminal hired to kill with a vengeance. This is their story...in a place where revenge, deception and cruelty are a way of life.
A girl is at school. Suddenly it's as if she can't breathe. As she runs down the stairs we follow her into her mind. It takes us deep into dark woods.
A team of special agents discovers a revolutionary new computer program to bait and trap online predators. After teaming up with the program's troubled developer, they soon find that the AI is rapidly advancing beyond its original purpose.
Martha Rosler explores kitchen utensils by alphabet.
About a notorious Connecticut convicted rapist.
The story revolves around a woman who has been forced to serve as a sex worker.
A community is under siege as three Belmont Highschool coed students go missing with no trace of their whereabouts. The pressure is on the police to capture the culprits responsible. Scouring the school hallways in search of clues, undercover female detective Maggie Rawdon (Jessica Sonnerborn) enters Belmont High as a transfer student in an attempt to solve the hideous disappearance of the students. Maggie makes a few new friends, and gets invited to a private rave in the country. Just as the group begins to suspect that they've taken a wrong turn, however, the trap is sprung and Maggie finds out firsthand what fate has befallen the missing girls.
America has been fighting the war on terrorism for two decades, and there are more terrorists today, not fewer. The day after 9/11, experts estimated there were around 400 members of al-Qaida. Today, those same experts put that number at over 100,000, including affiliate groups. The question we must now ask ourselves is not only how to prevent more men from joining these groups, but can we deradicalize those who already have?
Documentary about Leipzig artist Neo Rauch, who is considered to be one of the seminal painters of his generation. Born in 1960, Rauch lost his parents in an accident while he was still a baby. He studied at the Hochschule für Grafik und Buchkunst in Leipzig, and rose to international fame in the 1990s. Rauch, whose paintings often revolve around notions of home, is one of the most eminent figures of the Leipzig New School.
Grim desperately needs one more soul to win his work competition, but his last scheduled collection at a rigorous bike race turns his world upside-down. At the finish line, he learns that life is not always about the trophy at the end of the race.
One day the snow left the forest and went to the city. At the same time, his leadership was the Snow Law, which says that if you fall out for the first time, you can get up and walk again, if you fall out a second time, you can also get up and go further. And if you fall out for the third time, then you will remain lying until you turn into a puddle.
A serial killer and the detective who tracked him down find themselves in an unexpected stalemate.
Singles Match REY FENIX vs. Lio Rush Singles Match Adam Cole vs. Matthew Riddle Singles Match Jeff Cobb vs. Keith Lee Singles Match Michael Elgin vs. Kyle O'Reilly Tag Team Match War Machine (Hanson & Raymond Rowe) vs. The Young Bucks (Matt & Nick Jackson) Non-Title Singles Match Zack Sabre, Jr. vs. Dick Togo Reseda Street Fight "The Villain" Marty Scurll vs. "The Kentucky Gentleman" Chuck Taylor
Celebrating the 10th birthday of Radio Disney, a galaxy of pop stars pulls out all the stops in this energetic concert. Tracks include "Who Said" and "Best of Both Worlds" by Miley Cyrus (aka Hannah Montana); "Find Yourself in You" and "Real Wild Child" by Everlife; "Rush" and "No One" by Aly & AJ; "The Party's Just Begun" and "Cheetah Sisters" by The Cheetah Girls; and "Right Where You Want Me" and "Beautiful Soul" by Jesse McCartney.
Leslie Sansone's In-Home Walk & Firm for Older Adults converts the space in front of your television into a fat burning, body shaping, health improvement walking track.
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.
In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various baroque evening gowns whilst standing in various corners of her opulent mansion. Then, “through the magic of Hollywood,” Dickson invites the viewer to “teleport into my closets” for lessons on “style, which is as important in your life as your look.”
In YOGA BODY BURN guru Denise Austin guide you through a dynamic vinyasa of fat-blasting work-outs designed to burn fat, sculpt lean legs, flatten the tummy and rejuvenate the body. Whether combined or worked individually, these yoga workouts will melt away fat and improve your body's overall tone and flexibility in no time. Namaste.
Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end! Want a SLIMMER MIDDLE? Core Strength Training and Cardio together give you the best results to trim, slim and firm your belly and waist. So Leslie has core training integrated into each walking circuit! It’s well-known in the health club world that cardio & strength circuits are one of the most effective ways to trim and tone the body.
Are you ready to BOOST the results of your walk? It’s EASY and FUN! We recommend that you start with the Bonus SESSION. This is where Leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one. After that, you can dive right into the 5 miles—in any way that you like. You can walk a gentle mile and then a boosted mile. You can walk two miles without boosting anything and then boost the next two. Or you can even opt to boost only some of the moves within each mile.
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!
Slim, sleek, shapely thighs are a blessing that comes naturally to few. Let's face it, for most women, every ounce of fat goes right to the thighs. Fortunately, you can have firm, toned thighs. And this is the video to get you there. This program has been designed so you can complete the entire workout all at once, or split it into two programs. Either way, you'll feel the muscles working to squeeze out the fat and define the lean. Inner and outer thighs, hamstrings and buns will all respond sooner than you thought possible!
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance.
A workout video that teaches you how to tone your lower body.
On the Cindy Crawford - The Next Challenge Workout DVD, the glamorous supermodel presents her second fitness title, this time with the help of exercise expert Radu. Computer-generated exercise graphics show you all moves you need to know to get into tip-top shape.
Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast. The fast-slow warm-up is followed by a fast-paced giant cardio-sculpt set to burn fat and tone all major muscle groups. Supine core precedes a final towel stretch. Complementary leads, Susan and Kai display accuracy, precision and athletic ability in a variety of activities. You will never watch the clock during this engaging workout.
Body Sculpting Basics is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time.
If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90. RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar.
Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast
Put some juice into your health and fitness program as O.J. Simpson guides you through his personal approach to getting and staying in shape – "Minimum Maintenance Fitness For Men". For men with tight schedules who feel they don't have time to go to a gym, can't lose a few stubborn pounds, or feel stressed out at work – this one hour video is your heart-pumping, calorie-burning, total exercise program. Based on a series of articles from PLAYBOY magazine, this comprehensive, first-of-its-kind exercise and lifestyle video is the ideal way to fit fitness and nutrition into your life at home, at work, and on the road.