Hands On Drumming! Volume 1, Number 4(1996)

Blue Planet Easy Fishkeeping(en)

Fish make wonderful pets. With the right care, they have been known to live for 20 to 30 years! But don't make the mistake of thinking goldfish can take care of themselves. Although they are fairly hardy and can adapt to most conditions, they are completely dependent on your skills as a pet keeper. If you take a little time to watch this video and learn the simple basics, your new friends will reward you by living long and happy lives

How To Strip For Your Man by GiO(en)

This sizzling video is guaranteed to add spice to your love life. In the privacy of your boudoir do something delightfully naughty but nice for yourself and your man by following the easy step-by-step moves of GiO. According to the San Diego Times Union "We learned to walk like sex goddesses, pose like sex goddesses, dress like sex goddesses…(and) how to take off (our) clothes with panache…" GiO will put it all together for you and teach you everything you always wanted to know about striptease.

Djembefola(fr)

African drummer leaves village, makes it big in the world. Great drumming!!

Mögöbalu, Les Maîtres des Tambours d'Afrique(fr)

Lost Button(hr)

A documentary about Goran Ivandic 'Ipe', the drummer of most popular Yugoslav rock band of all time, Sarajevo-based "Bijelo dugme" (White Button). Ivandic's fatal jump from the balcony of hotel Metropol in Belgrade in 1994 sparked much controversy around his fate.

The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds(en)

Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-rich meals. Nomi demonstrates how to make nori rolls, stuffed peppers, 'neat-balls' and gravy, Asian pate, chiles rellenos, pâté, loaves and the sun garden burger.

Instant Guitar(en)

Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are introduced to the basics of chords, riffs, guitar tuning, and types of guitars. New guitarists learn the instrument by playing songs popularized by such bands as Coldplay, U2, Stereophonics, Muse, AC/DC, and the Beatles.

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade(en)

Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.

Sonic Mirror(en)

The multi-award-winning Finnish documentarian Mika Kaurismäki, brother of Aki Kaurismäki (The Man Without a Past), helms the nonfiction work Sonic Mirror -- a protracted exploration of rhythm as one of life's driving forces. Revered drummer Billy Cobham serves as host, taking the audience on a long musical journey around the world and through a myriad of musical genres and styles. Cobham, Kaurismäki, and co. segue from Western concert halls and stages to the music of African tribes performed by Brazilian street children to the distinct music of autistic patients. Along the way, the filmmakers raise serious questions about the function of music as an identifying force, a means of communication, and an emotional release; they also probe the enduring connections between group awareness and self-awareness. The film ultimately builds to a hugely affirming and cathartic expression of music as collective expression that unifies its performers in spirit.

Pilates for Lower Back Pain(en)

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms(en)

Covers the function and training of the muscles of the abdomen, calves, and forearms.

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet(en)

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles(en)

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Aqua Babes(en)

This short subject shows Lissa Bengston teaching a group of three- and four-year-olds how to swim in a pool. Miss Bengston, a member of the Royal Academy of Physical Education, Stockholm, Sweden, believes that at this age, children have no fear of the water and, therefore, can be taught to use their natural abilities to swim.

Martha Stewart Cooking: Favorite Family Dinners(en)

Bring the tradition of dining together back to your family table with this instructional video course led by consummate hostess (and notorious CEO) Martha Stewart. Offering tips for making delicious and nutritious meals without spending hours in the kitchen, Martha walks you through a menu of chicken, beef, fish and pasta dishes -- even offering a few vegetarian options -- that will have your family satisfied and asking for seconds.

Martha Stewart Holidays: Martha's Halloween Ideas(en)

Think Martha Stewart is a whiz at good things? Just wait until you see what she can do with bad ones. This collection of devilishly fun Halloween projects will get you geared for one of Martha's favorite holidays. Recipes and crafts include glow-stick spiders, white chocolate ghosts, jack-o'-lantern creatures, easy-to-make costumes and other fiendish things that go "boo" in the night. Create costumes & scary faces. Decorate with spiders; carve cool pumpkin creatures & whip up white chocolate ghosts.

Jessica Drake's Guide to Wicked Sex: The Art of Striptease(en)

Want to become more body confident, learn some sensual dance moves, and spice up your love life? Join me, Wicked Pictures Contract Performer and Sex Educator Jessica Drake, to explore The Art of Striptease. You'll learn everything from getting dressed to taking it off, how to perfect your walk of seduction, how to give him a great lap dance, and even some beginning pole tricks!

Winning Basketball(en)

Join two of basketball's greatest legends Red Auerbach and Larry Bird, as they share their knowledge, insight, and experience in this action packed, highly instructive, and entertaining look at "America's Game."

School Vandalism(en)

Explores school vandalism by re-creating a true incident involving four youths. Discusses motives and consequence of vandalism.

School of the Soldier - Program II(en)

The one (actually two) and only program(s) for the Civil War Reenactor, and anyone who wants to know how soldiers were trained for the campaigns and battles in the War Between the States. This program has been purchased for National Park Service staff and volunteers, by museums and historic places for instruction on small arms firing, and by top-quality units who reenact the Civil War. Filmed at Petersburg National Battlefield, and historic Fort Mackinac, in Michigan, this is the only in-depth study of the army’s training manuals, with special attention paid to the variants that each side used for different units.