IFBB Pro-Bodybuilder Markus Rühl presents with his forth DVD "Ruhling 4 Ever" inside view on his training, friends, team spirit and the scurrility of his daily routine. The ambition on this production was to give a closer look to the private life of the athlet and the private person Markus Rühl. Therefore beside the professional filmed training scenes, which are co-moderated from german pro trainer Pit Trenz, there are much never seen private material. Markus and his wife Simone are filming there journeys by themself and give you a private view. As is usual funny, disrespectful, self-ironic and unique!
IFBB Pro-Bodybuilder Markus Rühl presents with his forth DVD "Ruhling 4 Ever" inside view on his training, friends, team spirit and the scurrility of his daily routine. The ambition on this production was to give a closer look to the private life of the athlet and the private person Markus Rühl. Therefore beside the professional filmed training scenes, which are co-moderated from german pro trainer Pit Trenz, there are much never seen private material. Markus and his wife Simone are filming there journeys by themself and give you a private view. As is usual funny, disrespectful, self-ironic and unique!
2010-01-01
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Couple of guys from a small town in Montenegro come to the big city, they plan to leave their mark in the new environment by winning in street fights but keep the chivalry they brought from back home. One of them (Dragomir Stojanovic), deals with injustice with his fists, hiding behind "tough guy" facade his deep sensitivity. Along the way he finds love with a pretty young girl.
Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
Navy SEAL Shane Wolfe is handed a new assignment: Protect the five Plummer kids from enemies of their recently deceased father -- a government scientist whose top-secret experiment remains hidden in the kids' house.
This heavy-lifting workout is full of super, giant, and force sets to help create a stronger, more sculpted upper body. Works Well For: Muscle Building. Level: Intermediate. Equipment Needed: Dumbbells, Bench, Stability Ball, Chin-Up Bar, Chin-Up Max ( Optional).
Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
We're not talking crunches. This workout will challenge your midsection in ways you've never experienced before. Be ready to challenge your core. Works Well For: Core. Equipment Needed: Dumbbells, Chin-Up Bar (Optional).
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
This workout has only five exercises, but by the time you’re done, you’ll have completed more than 350 reps and worked your entire body. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Franco Columbo stars as Interpol operative Franco Armando - code name Beretta - who's forced out of retirement to avenge the cold-blooded murder of a cop. The killer's trail leads to Franco's hometown on the beautiful island of Sardinia, where drugs are turning the peaceful village into a hell hole. The sinister druglord has a sadistic welcome for Franco: the kidnapping of his best friend's beautiful daughter.
A dishonest businessman asks rich layabout Craig Blake to help him buy a gym, which will be demolished for a development project in Alabama. But after spending time with weightlifter Joe Santo and gym worker Mary Tate Farnsworth, Craig wants out of the deal. The property negotiations turn ugly, causing a brawl at the gym and a spectacle at a big bodybuilding meet, as Craig learns that it's not easy to turn your back on fair-weather friends.
A slick promoter in the bodybuilding subculture of Venice Beach, California, finds what he considers a diamond in the rough: a dedicated but somewhat mentally challenged young man who wants to win bodybuilding championships, but needs some help and direction--and the promoter thinks he's just the one to do it.
Color + B&W Paul Dillett : Back Flex Wheeler : Legs Chris Cormier trains with Melvin Anthony : Back Kevin Levrone : Chest Shawn Ray : Arms Jean Pierre Fux : Hams, Arms Nasser El Sonbaty : Back Ronnie Coleman : Back, Shoulders Aaron Baker : Chest, Biceps Dorian Yates : Chest Backstage Action : Lots of extras
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
Comedy about a woman who hosts a radio talk-show who turns thirty and worries about not having a husband. With the help of her gay brother, she places an personal advert in the local paper and meets a charming dentist. Unfortunately, she finds out he is married, and her brother also falls for him.
David is a young bodybuilder who obsessively trains to become his artist mother's muse. As he dedicates himself to further developing his physique, he goes through an identity crisis that will mark his destiny.
Bodybuilding is the pure narcissism. While the runner struggles against time and the weightlifter struggles with the weights, the bodybuilder only has his mirror. Exercise programs, diets and hours and hours in a training room are only the outside of an extreme discipline and eternal struggle for the ideal body. An ideal body that, to most people, seems absurd, but nonetheless has a fascinating power. Not least because most people in the western world even know about the hunt for the perfect body.
Documentary about bodybuilding’s rise in the Persian regions, feat. 2022 Mr Olympia Hadi Choopan.