Movie: Shiva Rea: A.M. Energy

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Shiva Rea
Shiva Rea

Herself

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  • Overview

    Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant, and focused. World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.

  • Release Date

    2010-01-01

  • Average

    6

  • Rating:

    3.0 starts
  • Tagline

    Wake up, clear your mind, and strengthen your body

  • Genres

  • Languages:

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