Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
2014-12-02
10
Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right... 30 minutes, no rest.
Riggs and Murtaugh are on the trail of South African diplomats using their immunity to engage in criminal activities.
In a world ravaged by a virus infection, turning its victims into the Undead, Alice continues on her journey to find survivors and lead them to safety. Her deadly battle with the Umbrella Corporation reaches new heights, but Alice gets some unexpected help from an old friend. A new lead that promises a safe haven from the Undead takes them to Los Angeles, but when they arrive the city is overrun by thousands of Undead - and Alice and her comrades are about to step into a deadly trap.
After an intense fight with Clubber Lang and the death of his trainer Mickey, Rocky Balboa is left devastated. Former rival Apollo Creed steps in to help Balboa get back his fighting spirit.
It's vacation time for Carter as he finds himself alongside Lee in Hong Kong wishing for more excitement. While Carter wants to party and meet the ladies, Lee is out to track down a Triad gang lord who may be responsible for killing two men at the American Embassy. Things get complicated as the pair stumble onto a counterfeiting plot. The boys are soon up to their necks in fist fights and life-threatening situations. A trip back to the U.S. may provide the answers about the bombing, the counterfeiting, and the true allegiance of sexy customs agent Isabella.
A terrified toy salesman is mysteriously attacked, and at the hospital, babbles and clutches the year's most popular Halloween costume, an eerie pumpkin mask. Suddenly, Doctor Daniel Challis finds himself thrust into a terrifying nightmare.
Divers go to work on a wrecked ship (the battleship Maine that was blown up in Havana harbour during the Spanish-American War), surrounded by curiously disproportionate fish.
Leonard Shelby is tracking down the man who raped and murdered his wife. The difficulty of locating his wife's killer, however, is compounded by the fact that he suffers from a rare, untreatable form of short-term memory loss. Although he can recall details of life before his accident, Leonard cannot remember what happened fifteen minutes ago, where he's going, or why.
A CIA operation to purchase classified Russian documents is blown by a rival agent, who then shows up in the sleepy seaside village where Bourne and Marie have been living. The pair run for their lives and Bourne, who promised retaliation should anyone from his former life attempt contact, is forced to once again take up his life as a trained assassin to survive.
The Nazis, exasperated at the number of escapes from their prison camps by a relatively small number of Allied prisoners, relocate them to a high-security 'escape-proof' camp to sit out the remainder of the war. Undaunted, the prisoners plan one of the most ambitious escape attempts of World War II. Based on a true story.
As the city is locked down under quarantine, Alice finds out that the people that died from the previous incident at the Umbrella Corporation have turned into zombies. She then joins a small band of elite soldiers, who are enlisted to rescue the missing daughter of the creator of the mutating T-virus. Once lack of luck and resources happen, they begin to wage an exhilarating battle to survive and escape before the Umbrella Corporation erases its experiment from the face of the earth.
A gang of thieves calling themselves the Santa Claus Gang are wreaking havoc, and the police can't keep up. Police Captain Gilbert is distracted by a Chinese reporter writing a story on his squad, and taxi driver Daniel is in the midst of a relationship crisis. After a string of mistakes in which the thieves outsmart the police time and time again, Daniel and his super-taxi pitch in.
When Billy Peltzer is given a strange but adorable pet named Gizmo for Christmas, he inadvertently breaks the three important rules of caring for a Mogwai, unleashing a horde of mischievous gremlins on a small town.
SG-1 searches for an ancient weapon which could help them defeat the Ori, and discover it may be in the Ori's own home galaxy. As the Ori prepare to send ships through to the Milky Way to attack Earth, SG-1 travels to the Ori galaxy aboard the Odyssey. The International Oversight committee have their own plans and SG-1 finds themselves in a distant galaxy fighting two powerful enemies.
Professional driver, and former Special Forces officer, Frank Martin is living in Miami, where he is temporarily filling in for a friend as the chauffeur for a government narcotics control policy director and his family. The young boy in the family is targeted for kidnapping, and Frank immediately becomes involved in protecting the child and exposing the kidnappers.
In the midst of trying to legitimize his business dealings in 1979 New York and Italy, aging mafia don, Michael Corleone seeks forgiveness for his sins while taking a young protege under his wing.
Max Rockatansky returns as the heroic loner who drives the dusty roads of a postapocalyptic Australian Outback in an unending search for gasoline. Arrayed against him and the other scraggly defendants of a fuel-depot encampment are the bizarre warriors commanded by the charismatic Lord Humungus, a violent leader whose scruples are as barren as the surrounding landscape.
Former FBI Agent Will Graham, who was once almost killed by the savage Hannibal 'The Cannibal' Lecter, now has no choice but to face him again, as it seems Lecter is the only one who can help Graham track down a new serial killer.