The ultimate flow yoga practice After teaching yoga to surfers for over a decade, world-renowned yoga master Shiva Rea merges the two cultures in this first ever program to bring wave motion onto the mat. It’s a liberating approach to yoga that everybody can benefit from and enjoy. Like surfing, vinyasa yoga is dynamic and creative. Shiva’s unique flow yoga style builds body strength through rhythmic, circular, energetic movement. It’s a challenging practice for anyone who wants to strengthen the entire body, increase energy and balance, and gain flexibility. Pick and choose from seven segments focusing on strength, core balance, flexibility, and relaxation. The matrix format allows you to fully customize your workout every time you do it. Experience the flow of the ocean and of life in this inspiring, incredibly innovative practice. FEATURES INCLUDE audio options (music and instruction or music only) and more.
The ultimate flow yoga practice After teaching yoga to surfers for over a decade, world-renowned yoga master Shiva Rea merges the two cultures in this first ever program to bring wave motion onto the mat. It’s a liberating approach to yoga that everybody can benefit from and enjoy. Like surfing, vinyasa yoga is dynamic and creative. Shiva’s unique flow yoga style builds body strength through rhythmic, circular, energetic movement. It’s a challenging practice for anyone who wants to strengthen the entire body, increase energy and balance, and gain flexibility. Pick and choose from seven segments focusing on strength, core balance, flexibility, and relaxation. The matrix format allows you to fully customize your workout every time you do it. Experience the flow of the ocean and of life in this inspiring, incredibly innovative practice. FEATURES INCLUDE audio options (music and instruction or music only) and more.
2009-05-05
5.7
Explore the dynamic vinyasa flow yoga style of renowned instructor Shiva Rea with this assortment of practices from her bestselling yoga programs. Handpicked by Shiva herself, these 13 invigorating segments can be mixed and matched using the customizable Yoga Matrix created by Shiva Rea. Tailor your workout to your needs on any given day or choose one of the three preset practices (50-57 min. each). With over three hours of programming, the possibilities are endless! Restore strength and energy; enhance your vitality and agility; and sculpt long, lean muscles with Shiva’s most powerful practices.
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective -- filmed in gorgeous Limahuli Garden in the island of Kauai -- this core program will become one of your favorite ways to work out.
Luc Deveraux, the heroic former Universal Soldier, is about to be thrown into action once again. When SETH, the supercomputer-controlled ultra-warrior, decides to take revenge and destroy its creators, only Luc can stop it. All hell breaks loose as Luc battles SETH and a deadly team of perfect soldiers in a struggle that pits man against machine and good against evil.
A reality TV crew charter a boat to an island for filming, one which the boat's captain had been to before and attacked by giant shrews, more than fifty years earlier.
A former alcoholic returns home after ten years in prison for the murder of her husband. As her recollection of the murder returns, things take a different turn.
After the Combiner Wars ended, Cybertron started to be rebuilt. However, an undead Starscream has been reincarnated as Trypticon, wreaking havoc around him. To combat this menace, Windblade gathers up a ragtag team of Transformers, including Optimus Prime and Megatron, to resurrect an ancient ally. And while some may be forever changed by the events, others may not emerge with their sparks intact.
After robbing a Moscow casino right under Zenigata's nose, Lupin is given a job to return 6 treasures to their original areas for an old friend of his, so Lupin can receive an even better treasure to gain.
The Return is a 2016 documentary directed by Emmy Award winning director Erich Joiner chronicling Ford GT's return to 24 Hours of Le Mans after their 1966 1-2-3 victory.
Back from a tour of duty, Kelli struggles to find her place in her family and the rust-belt town she no longer recognizes.
A stolen computer disk contains the location of a hidden tresaure trove. It's up to the sexy ladies of LETHAL (Legion to Ensure Total Harmony and Law) to find the treasure before the bad guys do.
After Lisa's brother mysteriously dies, she and her college friends go to her family home for answers. They are shocked to discover that his killer was non-other than the Christmas demon, Krampus.
The Goodies finally return to television after nearly 25 years with a compilation of classic clips, interviews and new material.
A searing legal drama that centers on a highly credentialed child psychologist whose life is shattered when he's accused of sexually assaulting a young boy he's been treating.
It's summer camp as usual at Camp Manabe where the kids torment each other for fun while the underpaid camp staff provides as little supervision as possible. Greedy camp owner Frank and junior partner Ronnie do their best to keep everyone in line, but something sinister is about to put a slash in the roster. When campers and staff mysteriously begin disappearing and turning into gruesome corpses, paranoid Ronnie can't shake the memory of a series of grisly murders that took place at Camp Arawak. As the paranoia worsens, Ronnie's list of possible killers starts growing just like the body count. Only one thing is for certain, something is carving a bloody new trail at Sleepaway Camp where kids can be so mean and surviving this summer is gonna be a real killer!
A DVD compilation of 3 zombie-themed episodes from What's New, Scooby-Doo?. Smile and say "ciao"! The phantom-busters travel to Italy in Pompeii and Circumstance. With a colossal mystery to solve, will our friends be ghoulish gladiator goners, or will their love for Italian art and Scooby Snax save them? Then it's off to the City by the Bay for the Grind Games in The San Franpsycho, where a seaweed-sprouting ghoul from Alcatraz prison cares competing skateboarders to the core. If they don't find the creep behind the Legend of the Creepy Keeper, it'll be lights out in Fright House of a Lighthouse. Who's scared of zombies? Not Scooby-Doo!
A depiction of the Wrangelkiez neighbourhood in Berlin. The people portrayed tell their life stories. One woman came to the neighbourhood a decade ago to work in Berlin’s still unfinished Brandenburger Airport, one man reminisces his childhood on a Tobacco farm in Kentucky, another speaks of an exceptional day in an otherwise monotonous workplace. These portraits are interwoven with the story of Elpi, a Greek woman who is waiting for the long overdue visit of an old important friend. The outcome of this mixture is a film which captures the lives and perspectives of some of Wrangelkiez’s most commanding citizens, while at the same time evoking the loss that change and time passing means for places and for people.
A group of college students researching Dorchester Stewart, better known as the infamous killer Crinoline Head, return to the scene of the horrific murders that happened in 1996.
Two young children and an adult in a small town have an encounter with an alien spaceship. 25 years later the children are reunited as adults in the same town which is now beset by strange cattle mutilations. Matters become worse when the cattle mutilations are joined by human murders and mutilations.
After washing his hands, Hu Bayi helped his friend Uncle Ming go to the South China Sea to salvage the pearls. Unexpectedly, he encountered a shipwreck and fell to the bottom of the sea, but accidentally found a thousand-year-old ruins of an ancient country that sank at the bottom of the sea. They went through many hardships and dangers at the bottom of the sea, and finally united to defeat the deep-sea beasts, and cleverly used the equipment in the ruins to escape.
Two Hobbits struggle to destroy the Ring in Mount Doom while their friends desperately fight evil Lord Sauron's forces in a final battle.