Anyone familiar with my ethos will know that I love being fit because it makes me feel so damn good! Jackie and Mark, my trainers, make getting fit and staying fit FUN and so that’s what this brand new programme is all about. There are four self-contained thirty minute workouts to keep you amused, plus plenty of super cool music to keep you going. Aerobics Fit – This is a brilliant non-stop fat-burning fest with lots of cool new moves. Top Fit – Fabulous toning exercises for your bingo wings and other flabby bits up top. Bottom Fit – Squat-tastic! This workout will help you to get gorgeous legs. Kick Fit – Kick and punch your way to fitness, it is therapeutic! Yoga Stretch – Cool-down and elongate your muscles at the same time.
Anyone familiar with my ethos will know that I love being fit because it makes me feel so damn good! Jackie and Mark, my trainers, make getting fit and staying fit FUN and so that’s what this brand new programme is all about. There are four self-contained thirty minute workouts to keep you amused, plus plenty of super cool music to keep you going. Aerobics Fit – This is a brilliant non-stop fat-burning fest with lots of cool new moves. Top Fit – Fabulous toning exercises for your bingo wings and other flabby bits up top. Bottom Fit – Squat-tastic! This workout will help you to get gorgeous legs. Kick Fit – Kick and punch your way to fitness, it is therapeutic! Yoga Stretch – Cool-down and elongate your muscles at the same time.
2009-12-07
7
After brothers Jonathan and Crusty pass away, they reunite in Nangijala, the land of eternal spring. Casting a long shadow over their world is the tyrant Tengil, ruler of the country Karmanjaka, where he’s building his new fortress up in the Ancient Mountains.
Claudio and Helena are on the verge of breaking up, until the couple experiences another strange phenomenon that looks to help them understand one another more.
The evil Dr. Kochin uses the dragon balls to resurrect his mentor, Dr. Wheelo, in an effort to take over the world. Dr. Wheelo, his body having been destroyed by the avalanche that killed him fifty years before, desires the body of the strongest fighter in the world as his new vessel. Believing Roshi to be the world's strongest warrior, Dr. Kochin abducts Bulma and forces Roshi to surrender himself to save her. When Goku hears of their abduction, he goes to their rescue.
This documentary examines a selection of real life serial killers and compares them to the fictional Hannibal Lecter.
Synopsis 1. "Today's Superpower" (26min, 오늘의 초능력, o-neul-eui cho-neung-ryeok) by Lee Min-seob People who claim to be able to use superpowers once a day gathered! But why can't they use their superpowers? Do they really have superpowers in the first place? 2. "1+1" (30min, 1+1) by Han Jay "Toot! I'm 1+1!" One day, the same alter ego as me appeared! 3. "Jangah & Chichung" (35min, 장아치청, jang-a-chi-cheong) by Kim Tae-hoon-II "Burp!" Once you start burping, there's nothing you can do. A comedy action movie limited to 60 minutes, filled with real superpowers by superheroes. 4. "LOVE SICK" (23min, 러브씩, reo-beu-ssik) by Jung Seung-hoon A year after the end of the zombie crisis, Seung-beom prepares an unforgettable proposal for his girlfriend Ji-yoon who saved him.
"Loro", in two parts, is a period movie that chronicles, as a fiction story, events likely happened in Italy (or even made up) between 2006 and 2010. "Loro" wants to suggest in portraits and glimps, through a composite constellation of characters, a moment in history, now definitively ended, which can be described in a very summary picture of the events as amoral, decadent but extraordinarily alive. Additionally, "Loro" wishes to tell the story of some Italians, fresh and ancient people at the same time: souls from a modern imaginary Purgatory who, moved by heterogeneous intents like ambition, admiration, affection, curiosity, personal interests, establish to try and orbit around the walking Paradise that is the man named Silvio Berlusconi.
Dawid, Vanessa and Ludwig are the finalists at a pitch-competition for a movie about the German Rap phenomenon CRO. As the three youngsters work out their extraordinary film ideas, they must fight through unexpected personal challenges.
In the second film of the Lone Wolf and Cub series, Ogami Itto battles a group of female ninja in the employ of the Yagyu clan and must assassinate a traitor who plans to sell his clan's secrets to the Shogunate.
In the middle of a broadcast about Typhoon Yolanda's initial impact, reporter Jiggy Manicad was faced with the reality that he no longer had communication with his station. They were, for all intents and purposes, stranded in Tacloban. With little option, and his crew started the six hour walk to Alto, where the closest broadcast antenna was to be found. Letting the world know what was happening to was a priority, but they were driven by the need to let their families and friends know they were all still alive. Along the way, they encountered residents and victims of the massive typhoon, and with each step it became increasingly clear just how devastating this storm was. This was a storm that was going to change lives.
Sissi is now the empress of Austria and attempts to learn etiquette. While she is busy being empress she also has to deal with her difficult new mother-in-law, while the arch-duchess Sophie is trying to tell the emperor how to rule and also Sissi how to be a mother.
Disguised as an Italian medic, Dolas finds himself on a ship evacuating wounded Axis soldiers to Italy. He leaves the ship disguised as a Nazi soldier, but is found out, declared a deserter and sent to the Eastern Front. However, on the flight to Russia, he is able to escape with a parachute, and finds himself back in Poland, now occupied by Nazis.
Afraid her husband will fall back with his ex girlfriend after they're assigned to work together, Adriana and her sister set sail to the U.S. to go after him to stop this from happening.
Shinzo Egi is an asthma sufferer who does not want to be place on life support. As a last request, Shinzo Egi asks his doctor Ayano Orii if she could follow his wish. Doctor Ayano Orii is then questioned in a criminal case because of her decision.
Firefighters ring for help, and here comes the ladder cart; they hitch a horse to it. A second horse-drawn truck joins the first, and they head down the street to a house fire. Inside a man sleeps, he awakes amidst flames and throws himself back on the bed. In comes a firefighter, hosing down the blaze. He carries out the victim, down a ladder to safety. Other firefighters enter the house to save belongings, and out comes one with a baby. The saved man rejoices, but it's not over yet.
The new installment of the Sharknado franchise takes place 5 years after Sharknado 3: Oh Hell No! There have been no Sharknados in the intervening years, but now they’re appearing again in unexpected ways.
In the absence of Behzat Ç., a superintendent named Himmet gets replaced as the president of the murder Bureau. When the murder of minister of Interior makes a big impact, Himmet decides to take advantage of it and he makes his team help the fight against terrorism bureau.
A male lion, right next to bars that are about 6 or 8 inches apart, keenly watches a uniformed zoo attendant toss small morsels of food into the cage. The lion alternates between finding the food on the cage floor and reaching through the bars to swipe at the man, who stays alarmingly close to the beast. In the background are the large rocks and brick wall at the back of the lion's habitat.