Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) - Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) - Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.
Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) - Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) - Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.
2008-12-16
10
Are you ready?
With school out for the summer, The Littles are vacationing in a cabin by the lake, and Stuart is so excited he could burst! But when Snowbell the cat is captured by a mean-spirited creature known simply as the Beast, it's up to Stuart and a skunk named Reeko to rescue him and a few other friends.
Willy the whale is back, this time threatened by illegal whalers making money off sushi. Jesse, now 16, has taken a job on an orca-researching ship, along with old friend Randolph and a sarcastic scientist, Drew. On the whaler's ship is captain John Wesley and his son, Max, who isn't really pleased about his father's job, but doesn't have the gut to say so. Along the way, Willy reunites with Jesse
The first wedding anniversary of Princess Odette and Prince Derek is fraught with troubles brought on by Clavius, who plots to conquer the world.
When Day, a sunny fellow, encounters Night, a stranger of distinctly darker moods, sparks fly! Day and Night are frightened and suspicious of each other at first, and quickly get off on the wrong foot. But as they discover each other's unique qualities--and come to realize that each of them offers a different window onto the same world-the friendship helps both to gain a new perspective.
Boog, Elliot, and their forest friends return with an all-new adventure, this time in a Big Top Circus! The comedy begins when Boog's pals choose their family obligations over the annual guy's trip, and a disappointed Boog decides to take a trip of his own, which leads him right into the middle of a circus ring...literally. When he switches places with a devious look-a-like circus grizzly and falls for an alluring Russian troupe member, he'll come to realize that maybe you don't have to choose between family and friendship after all.
The Addams Family goes on a search for their relatives. Gomez and Morticia are horrified to discover that Grandpa and Grandma Addams have a disease that is slowly turning them "normal". The only chance they have of a cure is to find a family member hoping that they know a home remedy.
Chelios faces a Chinese mobster who has stolen his nearly indestructible heart and replaced it with a battery-powered ticker that requires regular jolts of electricity to keep working.
Summoned from an ashram in Tibet, Ace finds himself on a perilous journey into the jungles of Africa to find Shikaka, the missing sacred animal of the friendly Wachati tribe. He must accomplish this before the wedding of the Wachati's Princess to the prince of the warrior Wachootoos. If Ace fails, the result will be a vicious tribal war.
Sissi is now the empress of Austria and attempts to learn etiquette. While she is busy being empress she also has to deal with her difficult new mother-in-law, while the arch-duchess Sophie is trying to tell the emperor how to rule and also Sissi how to be a mother.
Milo Boyd, a down-on-his-luck bounty hunter, thinks he's seeing an upswing in fortune when he gets a call to bring in his bail-jumping ex-wife, a reporter named Nicole. Milo considers the job an easy payday, but Nicole quickly escapes to chase a lead on a murder case. The former spouses play an escalating game of one-upmanship, until they suddenly find themselves on the run for their lives.
A self-indulgent private investigator winds up on a cruise ship full of rich patrons, gorgeous women, murderous terrorists, and scarce food.
In a strange and isolated chateau, a man becomes acquainted with a woman and insists that they have met before.
Humanity finally rids themselves of Godzilla, imprisoning him in an icy tomb in the South Pole. All is peaceful until various monsters emerge to lay waste to Earth's cities. Overwhelmed, humanity is seemingly saved by a race of benevolent aliens known as Xiliens. But not all is what it seems with these bizarre visitors. If humanity wishes to survive, they must reluctantly resurrect their most hated enemy, Godzilla.
A group of friends are planning how to spend their summer vacation. One plans to go to the Seychelles with his American girlfriend. At the airport she dumps him for another guy. He has no money so he steals a backpack and goes camping. Somehow he meets a pretty girl and convinces her to share his tent. But a famous singer sees the girl and wants her too. He convinces the luckless guy to act like a fool and the girl leaves him and goes with the singer to the French Rivera.
The Driver specializes in driving getaway cars for robberies. His exceptional talent has prevented him from being caught yet. After another successful flight from the police a self-assured detective makes it his primary goal to catch the Driver. He promises pardons to a gang if they help to convict him in a set-up robbery. The Driver seeks help from The Player to mislead the detective.
Two years have passed. There is a normal life, but handsome Ludo meets his old love, and Anna is very jealous...
Three of the original five "young guns" — Billy the Kid, Jose Chavez y Chavez, and Doc Scurlock — return in Young Guns, Part 2, which is the story of Billy the Kid and his race to safety in Old Mexico while being trailed by a group of government agents led by Pat Garrett.
Jon and Garfield visit the United Kingdom, where a case of mistaken cat identity finds Garfield ruling over a castle. His reign is soon jeopardized by the nefarious Lord Dargis, who has designs on the estate.
The Hong Kong super-cop must stop a group of blackmailing bombers at the same time that the villains of the first Police Story are out for revenge.