Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.
Himself
Himself
Herself
Himself

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.
2005-11-01
10
Part 2: Skills and Tactics for Sport and Trad
7.5A period drama set in the 1970s, KGF follows the story of a fierce rebel who rises against the brutal oppression in Kolar Gold Fields and becomes the symbol of hope to legions of downtrodden people.
7.3Peter Parker is going through a major identity crisis. Burned out from being Spider-Man, he decides to shelve his superhero alter ego, which leaves the city suffering in the wake of carnage left by the evil Doc Ock. In the meantime, Parker still can't act on his feelings for Mary Jane Watson, a girl he's loved since childhood. A certain anger begins to brew in his best friend Harry Osborn as well...
7.4Middleton prepares for its bicentennial, and Grey House is to be the party venue. Good witch Cassie is remodeling it as B&B. her first and only guest, Nick Chasen, claims to be a distant relative. He produces papers to prove he's the heir of the builder, colonial era captain Hamblin, while the Grey lady was his mistress and stole it. Police chief and lover Jake Russell goes all the way to motivate her to fight and disprove the claim before she's effectively disowned. Brandon is dared to pass a rascals-initiation by local brat Steve and Duke. George's gardening skills lead to romance.
7.5A rogue band of resistance fighters unite for a mission to steal the Death Star plans and bring a new hope to the galaxy.
6.0Detective Yvonne is the widow of police chief Santi, a local hero in a town on the French Riviera. When she learns he was in fact a crooked cop, she tries to right his wrongs. Crossing paths with Antoine, a victim of Santi, sets off a series of wild events.
7.3The second part of the Seventh Company adventures.
6.6Fear, anger, sadness, joy, disgust, envy, shame. Adaś Miauczyński goes back to his childhood days when, like most of us, he used to find it problematic to name the emotions that accompanied him. To improve the quality of his adult life, he decides to return to that time – which proves not so carefree after all – to learn how to experience the seven basic emotions. This extremely unpredictable journey into the past features an abundance of hilarious, even comical, situations but is also filled with lots of touching moments and food for thought.
6.9This in-world short film takes place in the year 2036 and revolves around Jared Leto’s character, Niander Wallace. In this short, Wallace introduces a new line of “perfected” replicants called the Nexus 9, seeking to get the prohibition on replicants repealed. This no doubt has serious ramifications that will be crucial to the plot of Blade Runner 2049.
6.8Bombshell is a revealing look inside the most powerful and controversial media empire of all time; and the explosive story of the women who brought down the infamous man who created it.
5.4Two Italians are on holiday in Aspen in Colorado. The first one is Lorenzo whose daughter is crazy about Luke Perry (Beverly Hills 90210 actor) and wants to meet him at all costs. The second one wants to win back his wife who has left him because of his gambling problem.
7.0A man suffering from anterograde amnesia as a result of a violent attack in the past sets out to avenge his girlfriend's death with the aid of photographs, notes and tattoos all over his body.
6.4Looking for work, Aaron comes across a cryptic online ad: “$1,000 for the day. Filming service. Discretion is appreciated.” Low on cash and full of naiveté, he decides to go for it. He drives to a cabin in a remote mountain town where he meets Josef, his cinematic subject for the day. Josef is sincere and the project seems heartfelt, so Aaron begins to film. But as the day goes on, it becomes clear that Josef is not who he says, and his intentions are not at all pure.
7.0When a young mother's home birth ends in unfathomable tragedy, she begins a year-long odyssey of mourning that fractures relationships with loved ones in this deeply personal story of a woman learning to live alongside her loss.
6.4Working in a ferry as a waiter, Ayzek, having a defect with his front teeth, dreams to get his front teeth fixed and to marry his girlfriend, Songül. The news gets out that the ferry company is turning over the management to a new one and the whole crew is to be interviewed. When the interviewer arrives on board, Ayzek’s world is turned upside down.
7.1It’s the dawn of a new age of heroes, and Metropolis has just met its first. But as Daily Planet intern Clark Kent – working alongside reporter Lois Lane – secretly wields his alien powers of flight, super-strength and x-ray vision in the battle for good, there’s even greater trouble on the horizon.
6.3A college grad takes a clerical job working for the literary agent of the renowned, reclusive writer J.D. Salinger.
7.4After his career is destroyed, a brilliant but arrogant surgeon gets a new lease on life when a sorcerer takes him under her wing and trains him to defend the world against evil.
7.0Set in the dazzling world of the LA music scene comes the story of Grace Davis, a superstar whose talent, and ego, have reached unbelievable heights. Maggie is Grace’s overworked personal assistant who’s stuck running errands, but still aspires to her childhood dream of becoming a music producer. When Grace’s manager presents her with a choice that could alter the course of her career, Maggie and Grace come up with a plan that could change their lives forever.
Training and Customer Service information film sponsored by the Marketing Retail Sales Department of the Standard Oil Company. Features product placement for brands like Atlas and Chevron.
7.1Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
The film provides a comprehensive guide on snorkeling skills and rescue techniques, emphasizing the importance of proper equipment such as masks, snorkels, and fins. It discusses how to choose the right mask for comfort and fit, the proper use of snorkels, and techniques for clearing water from both masks and snorkels. The film also covers essential skills for entering the water safely, practicing buddy systems during snorkeling, and techniques for locating and rescuing submerged victims. It highlights the need for training and emphasizes that while these skills are crucial for rescue, they do not replace the need for a full certified course in skin diving.
10.0In their infinite quest for virgin big walls, adventurers Sean Villanueva O’Driscoll, Nicolas Favresse, Stephane Hanssens and Evrard Wendenbaum, head in September 2013 to a remote valley in the westernmost region of China. There, they found a fantastic 1200m vertical pillar, culminating at 5842m. They spent 14 days on the wall facing snow storms and harsh conditions to finally achieve this amazing ascent with some frost bites but never forgetting to have a lot of fun and to play unreal musical sessions.
9.0Attempt to make the first free climbing of the Mount Asgard.
10.0Five young Italian climbers, Paolo Grunanger, Lorenzo Marimonti, Pietro Meciani, Lodovico Gaetani and Giorgio Gualco, members of the expedition organized under the patronage of the Milanese section of the Italian Alpine Club, reached Tamanrasset, in Hoggar, the Tuareg kingdom. From there, with a caravan of camels, they head towards the mountainous volcanic chain of Tahalra, little known to Westerners. During the exploration, climbers will climb seven virgin peaks via very difficult routes and at the same time carry out topographical surveys.
0.0The amazing story of the epic first ascent of 'The Prophet' on El Capitan, Yosemite. Following the UK's top big wall climber Leo Houlding as he revisits his 10 year project; 'The Prophet', an exceptionally steep, loose and difficult route on the east face of Yosemite's El Cap. Leo describes the route as 'the wildest climb I've ever been on'. This has to be seen to be believed, crazy climbing. Extended cut 48mins.
7.0Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.
10.0Nalle Hukkataival and Jimmy Webb recently traveled to Swaziland in search of new boulders and found an unforgettable country with amazing people and fascinating culture. But finding boulder problems isn't as easy as it sounds, you might end up walking through fields and forest for hours and find nothing. Or you might find a gem, something that could possibly be THE next hard line, maybe even the African Star...
7.9The latest groundbreaking films from Big Up Productions and Sender Films. Featuring Yuji Harayama, Daniel Woods, Hazel Findlay, Emily Harrington, Ueli Steck, Simone Moro, Melissa Arnot, Adam Ondra, and Chris Sharma. Action, humor, controversy, and inspiration in some of the most breathtaking places on Earth, including the mysterious spires of Borneo, the towering faces of Morocco, and the thin air of Mt. Everest.
8.4From death-defying speed link-ups of the wildest faces in the Alps, to Olympian displays of strength and tenacity on the hardest boulders ever climbed, Reel Rock 2010 features a breathtaking journey through the vertical realm with the heroes of rock and snow.
7.3The complete 2011 REEL ROCK Film Tour: Six astounding short films covering every style of climbing on the planet. Starring Tommy Caldwell, Dean Potter, "Sketchy" Andy Lewis, Ashima Shiraishi, Will Gadd, Kevin Jorgeson, Corey Richards, Obe Carrion, Sean Leary, Tim Emmett, Simone Moro, Denis Urubko, Hans Florine, The Huber Brothers, and more.
8.5French powerhouse climber Mélissa Le Nevé tries to become the first woman to traverse Action Directe, one of the most revered and challenging routes in the sport.
10.0In late summer 2003, climbers from Britain, Sweden, and Finland descended upon the sleepy archipelago of Aland in the Baltic Sea to discover for themselves, its combination of spectacularly beautiful scenery and array of climbing problems. Baltic Sea Bouldering presents an insight into how climbers tackle this fresh and exciting bouldering destination. What we receive is a fascinating look at how some of Europe's best climbers tackle an unclimbed highball project that stretches mental strength to the limits.
0.0Give the muscles a morning stretch with 10 minutes of hatha yoga.
0.050 minutes of fast-paced hatha yoga for physical conditioning.
10.0Once again, Masters of Stone breaks through to the cutting edge of the sport. Harder, Faster, Bolder, Newer, and more...six points of breakthrough in all.... where human edges toward the superhuman. This is the Super Bowl, Olympics, and Boston Marathon of rock climbing, all rolled into one. More than any other sport, rock climbing continually redefines its rules and resets its limits. Yesterday's impossible becomes today's warm-up as advances in mental and physical mastery combine to break new ground. Every few years the Masters of Stone series delivers a new episode that captures these breakthroughs in a tasty mix of music, character, commentary, and above all, visual action.
7.7In the shady campgrounds of Yosemite valley, climbers carved out a counterculture lifestyle of dumpster-diving and wild parties that clashed with the conservative values of the National Park Service. And up on the walls, generation after generation has pushed the limits of climbing, vying amongst each other for supremacy on Yosemite's cliffs. "Valley Uprising" is the riveting, unforgettable tale of this bold rock climbing tradition in Yosemite National Park: half a century of struggle against the laws of gravity -- and the laws of the land.