Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
Instructor
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
2004-01-01
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Poses for the Flexibly Impaired
Short film about the 400th anniversary of Augsburg, Germany
7.2The Beastie Boys are among the most influential groups of the last two decades. As their music has opened hip-hop to a wider audience and changed the parameters of its sound, their ambitious music videos have carried the medium to new levels of artistic expression. This groundbreaking two-disc anthology showcases eighteen videos containing alternate visual angles and multiple audio tracks. Loaded with never-before-seen footage and unreleased music tracks, this special edition also contains a trove of rare still photos and exclusive audio commentary by the band and the video directors.
5.6Ydessa Hendeles' exhibition entitled "The living and the Artificial" (consisting of works of art all comprising a photograph of living persons in the company of one or several teddy bears) had puzzled Agnès Varda so much that she decided to go to Toronto where the artist lives and interview her. In front of Agnes Varda's DV camera, Ydessa tells about the singularity of her artistic approach. She also expresses herself about the Holocaust, which both her parents survived.
7.2Travel alongside the astronauts as they deploy and repair the Hubble Space Telescope, soar above Venus and Mars, and find proof of new planets and the possibility of other life forming around distant stars.
7.6A look at the first years of Pixar Animation Studios - from the success of "Toy Story" and Pixar's promotion of talented people, to the building of its East Bay campus, the company's relationship with Disney, and its remarkable initial string of eight hits. The contributions of John Lasseter, Ed Catmull and Steve Jobs are profiled. The decline of two-dimensional animation is chronicled as three-dimensional animation rises. Hard work and creativity seem to share the screen in equal proportions.
0.0Black Mother Black Daughter explores the lives and experiences of black women in Nova Scotia, their contributions to the home, the church and the community and the strengths they pass on to their daughters.
Whitewash is a poetic video that examines the little-known subject of slavery in Canada and its omission from the national narrative.
0.0This raw, gutsy portrait of New York's Chinatown captures the early days of an emerging consciousness in the community. We see a Chinatown rarely depicted, a vibrant community whose young and old join forces to protest police brutality and hostile real estate developers. With bold strokes, it paints an overview of the community and its history, from the early laborers driving spikes into the transcontinental railroad to the garment workers of today.
4.8GENTLY DOWN THE STREAM is constructed from fourteen dreams taken from eight years' worth of my journals. The text is scratched directly on to the film so that you hear your own voice as you read. The accompanying images of women, water, animals and saints were chosen for their indirect but potent correspondence to the text.
5.6In 1984-85, people at Lake Tahoe fell ill with flu symptoms, but they didn't get better. Medical literature documents similar outbreaks: in 1934 at LA county hospital, in 1948-49 in Iceland, in 1956 in Punta Gorda, Florida. The malady now has a name, chronic fatigue syndrome, and filmmaker Kim Snyder, who suffered from the disease for several years, tells her story and talks to victims and their families, and to physicians and researchers: is it viral, it is psychosomatic, is it one disease or several (a syndrome) ; what's the CDC doing about it; what's it like to have a disease that's not yet understood? Her inquiry takes her to Punta Gorda and to a high-school graduation.
8.8Like many Palestinian families, the Amers live surrounded by the infamous West Bank Wall where their daily lives are dominated by electrified fences, locks and a constant swarm of armed soldiers. Through director Carolina Rivas' sensitive lens, we discover the private world of all eight members of the family. As their dramas unfold, we catch a glimpse of their constant struggles and the small, endearing details that sustain them, including olive trees, two small donkeys and their many friendships. Constructed with a combination of verité scenes and re-enactments, this poignant and richly crafted film offers its audience a much needed opportunity to reflect on the effects of racial segregation, the meaning of borders and the absurdity of war
7.5Through an intimate and artistic lens, yet investigative and political, Milk brings a universal focus on the politics, commercialization and controversies surrounding birth and infant feeding over the canvas of stunningly beautiful visuals and poignant voices from around the globe.
4.0In the summer of 1977, NASA sent Voyager 1 and Voyager 2 on an epic journey into interstellar space. Together and alone, they will travel until the end of the universe. Each spacecraft carries a golden record album, a massive compilation of images and sounds embodying the best of Planet Earth. According to Carl Sagan, “[t]he spacecraft will be encountered and the record played only if there are advanced space-faring civilizations in interstellar space. But the launching of this bottle into the cosmic ocean says something very hopeful about life on this planet.” While working on the golden record, Sagan met and fell madly in love with his future wife Annie Druyan. The record became their love letter to humankind and to each other. In the summer of 2010, I began my own hopeful voyage into the unknown. This film is a love letter to my fellow traveler. - Penny Lane
Short film on the cattle industry and movement of cattle along the production line.
5.7A successful physician and devoted family man, John Dolittle seems to have the world by the tail, until a long suppressed talent he possessed as a child, the ability to communicate with animals is suddenly reawakened with a vengeance! Now every creature within squawking distance wants the good doctor's advice, unleashing an outrageous chain of events that turns his world upside down!
6.2On the brink of her 30th birthday, Fanny feels the door to marital happiness closing on her. She is obsessed with death and even visits evening classes on dying, so it seems fitting that she encounters a skeleton in the malfunctioning elevator of her apartment building. The skeleton is her neighbour Orfeo, a Black, gay, self-declared psychic, who convinces her that she is about to meet "him". But is it really Lothar, the new yuppie apartment manager ...?
5.6During the heat of battle in the midst of the Civil War, a beguilingly innocent colt is born to Union Jim Rabb's beloved mare. Refusing the orders to shoot it, lest it prove a hindrance, Rabb keeps the colt as a consolation in these desperate times-a symbol of hope that leads the men of the First Cavalry on a journey of self-discovery and newfound brotherhood.
7.3DEEP WATER is the stunning true story of the fateful voyage of Donald Crowhurst, an amateur yachtsman who enters the most daring nautical challenge ever – the very first solo, non-stop, round-the-world boat race.
The author Jurga Ivanauskaitė (1961-2007) was considered a pioneer of contemporary Baltic literature well beyond the borders of Lithuania. Her work deals intensively with the tension between religion, sexuality and emancipation. Film documents and interviews serve to reconstruct the life of this independent and willful woman - from her childhood to her artistic breakthrough as a companion of the Lithuanian rock and punk scene, but also depicting her spiritual side, which brought her all the way to India, where she turned to Buddhism. She is shown as fighting for the Dalai Lama and a "free Tibet", shown as a literary mind, but first and foremost she is shown as a woman who stood bravely in the face of inconvenience, pain and inner demons.