
Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.

Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
2006-04-25
10
POF Bodybuilding
9.0When Alex is caught using magic to clean her room she is forced to go to wizard school with Justin. Max and Jerry camp out on the terrace to prove their manhood.
6.3The untold and ultimately inspiring story of legendary singer, Teddy Pendergrass, the man poised to be the biggest R&B artist of all time until the tragic accident that changed his life forever at the age of only 31.
9.5Splash into action with seafaring sleuths Scooby-Doo and the Mystery, Inc. gang as they collide with a mystery ship and try to uncover clues from a vanished crew in Hassle in the Castle! Shaggy and Scooby-Doo are then captured by Redbeard the Pirate in Go Away Ghost Ship. Zoinks! If the case isn’t solved soon, somebody’s going to walk the plank! And when Scooby and friends get lost in a swamp, they meet up with the Harlem Globetrotters and Redbeard the Pirate – again! – for a swashbuckling adventure worth a treasure chest full of Scooby Snax!
6.4Seventeen-year-old Vera earns money by secretly renting out an apartment to teenagers seeking privacy, all while eavesdropping from behind a closed door. As she listens, her own desires awaken.
6.5A writer's career — and entire life — suddenly goes off script when he falls prey to a dangerous web of criminals right before moving to Barcelona.
9.9Scooby-Doo and the mystery inc gang battle fiends and gobs of eerie monsters.
5.4"The Wild Soccer Bunch" celebrate their last victory against the "Silver Lights" - and set one record in volley-pass game after another in the forest. But they are not alone: Vampires target the team. To lure them into their bunker, they kidnap Leon. Will Vanessa ever see him again?
7.7When Scooby and the gang hear of a werewolf plaguing a traveling circus, they go undercover as circus performers to get to the bottom.
7.0A young boy in a peaceful seaside town gets more than he bargained for when he takes home a mysterious egg. When it hatches, out comes a baby turtle that grows into a new version of Gamera. But will it become powerful enough in time to defeat the rampaging monster Zedus?
6.1Set in 19th Century Canada, Brigitte and her sister Ginger take refuge in a Traders' Fort which later becomes under siege by some savage werewolves. But when one of the girls is bitten, they have no one to turn to but themselves.
9.7The scares start in Hawaii, where Scooby-Doo and Shaggy are scarfing down the surf-and-turf menu until a giant serpent tries to swallow them faster than you can say She Sees Sea Monsters by the Seashore. In Uncle Scooby and Antarctica, a friendly penguin invites the Mystery, Inc. crew to visit his polar home, which happens to be haunted by an ice ghost! Then, the gang meets music group Smash Mouth while visiting Australia's Great Barrier Reef to watch Shaggy and Scooby compete in a sand castle contest in Reef Grief! Just when they think it's safe to go back in the water... it isn't.
6.5The horrific crime of female genital mutilation is banned in the UK but it is estimated that nearly 20,000 young women a year are still at risk of the procedure. And despite being banned more than 30 years ago, there have been no successful convictions. This harrowing documentary, from reporter Cathy Newman, follows the work of DCI Leanne Pook and her team, who are tackling the crime in Bristol.
8.9Two little league teams take on their coaches' sibling rivalry, and end up in battle in a place the baseball world never expected: in the outfield of the Home Run Derby.
7.7After Martha Jones parts company with the Doctor, his TARDIS collides with another, and he comes face to face with one of his previous incarnations.
5.3Three generations of the same family deal with the consequences of unleashing the forces of hell.
8.5Mecha Mutt, a revolutionary remote-controlled lunar rover resembling a large canine, goes rogue at Houston's Annual Science Expo. Scooby-Doo! Mecha Mutt Menace is the fourth in a series of direct-to-video short films.
9.9The 5th volume of episodes from the hit TV series What's New Scooby-Doo, with four action-packed sports adventures. The Unnatural serves up a full plate of ballpark pranks and ferocious fastballs from Ghost Cab Gray, who wants to stop the current homerun king from breaking his record. The gang tries to stop a giant sand worm from wreaking havoc on the Enduro Slam 5000 offroad race in The Fast and the Wormious. A weird ghost monster called the Titantic Twist turns Daphne and Velma into Wrestle Maniacs. For a grand-slam finale the hockey mystery Diamonds Are A Ghoul's Best Friend introduces the chilling Frozen Fiend. When the gang dons sticks and pads, will they perform a hat trick...or get frozen stiff?
2.0Richard Fontaine and Bob Mizer started the current exploration of the male nude in film and photography. The two shared ideas props and models and reinvented some of the sexual icons that we all still recognise today. The gladiator the sailor, the cowboy… Starting with posing-straps and graduating to nudes their "art studies" enlisted the talents of up-and-coming actors and bodybuilders. This film recalls that era.
8.0A hard-hitting documentary that tackles head-on a controversial but increasingly alarming subject: young men's obsession with the perfect body, and the use of performance-enhancing drugs to achieve it. Once the preserve of top-level athletes, the use of anabolic steroids has become endemic among teenagers and young men with a passion for bodybuilding. Daring to tackle head-on the taboo of male beauty standards, Adonis offers a field investigation into the heart of this muscle-building machine, questioning the reasons behind and the physical, psychological and social risks of this race to the perfect body. As he stages his own vulnerability, the filmmaker lifts the veil on the scale of the public health crisis that is looming.
7.1Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
6.0After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
Joanna is the youngest female body builder to get her 'pro' card at 20 years old. Born and bred in Cornwall, she has moved to LA to pursue her dream to win 'Miss Olympia', the ultimate bodybuilding competition. A personal journey into Joanna's struggles as an athlete and insights into the strange and misunderstood world of female bodybuilding.
0.0Documentary about bodybuilding’s rise in the Persian regions, feat. 2022 Mr Olympia Hadi Choopan.
0.0Filmed July 3rd, 4th, 5th and 6th 2006 during his final off-season week just 13 weeks out of the 2006 IFBB Mr. Olympia. A MASSIVE bodyweight of 325 lbs! This dvd includes four days of his workouts, all bodypart covered. Also, all of his off-season meals starting 10:30 am to 3 am. We then move to September 11th, 2006, just 3 weeks out of the Mr. Olympia. You see an amazing transformation in his body. Also includes footage of his post pre-judging, post finals, and his celebration party after the Mr. Olympia contest.
In Swole I continue to document my commitment to an intensive and transformative gym and diet regimen, as well as the communities that form around such activities, sustaining themselves through texting and sharing videos and photos on social media. I learn the vocabulary of my new community.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
0.0From adoption and homelessness to navigating relationships and overcoming self-harm, the four transmen in MAN MADE all have something else in common: they are all bodybuilders. Through the lens of FTMFitCon, the world’s only FTM bodybuilding competition, we delve into the lives of Dominic, Rese, Mason, and Kennie as they define what it means to be a man while contextualizing that definition through the social, racial, and economic realities of their lives. For the men of MAN MADE, it’s not about winning—it’s about stepping on stage and being seen for everything they are.
0.0See 3 hours of explosive muscle-building action in this brand new release! This is 3 star segments featuring 3 of the world's top physique experts narrating their own workouts, explaining their nutritional philosophies, supplement programs, career choices and lots of crucial advice for beginners and intermediate bodybuilders. The star bodybuilders are MILOS SARCEV training BINAIS BECOVIC, STAN McQUAY and blond Aussie CON DEMETRIOU. 180 minutes of hard core, high intensity muscle busting action!
0.0Mark Rippetoe demonstrates the correct technique of the squat, press, deadlift, bench press and power clean.
6.7Ronnie Coleman is known as "The King" and for good reason. He is the 8x Mr. Olympia champion in the world of bodybuilding - sharing the world record for most Olympia wins. Now retired, he has undergone over 6 surgeries leaving him unable to walk without crutches but his desire to train like a pro bodybuilder has not dissipated. Exploring the history of his career as a bodybuilding legend and following his journey to recovery; for the first time ever discover the true man behind The King.
0.0During his waking hours, Kais is in his bed or mobility device, completely dependent on his devoted family for round-the-clock care. At night, he dreams of himself as a manga character, starring in a story of love and bravery that mirrors the selflessness of his parents and siblings.
7.4IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.
5.2Taped five and half weeks to prior to the 2000 IFBB Mr. Olympia and covers all four different training sessions. This dvd has the famous footage of him deadlifting 805lbs, doing 495lb bent over rows, 200lb dumbbell presses and tons more! Also includes uncut footage of his 585 lbs front squat attempt to finish. Absolutely the one of the best motivational hardcore bodybuilding dvd's available!!
5.0Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every bodypart. Some CRAZY lifts, in the usual Ronnie style. "Light Weight BABY!!" 160 lb Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs massive off-seasib bodyweight and workouts!
8.0A look into the intense workouts that built the six-time Mr. Olympia, Dorian Yates. At 300 lbs, Dorian re-defined the professional bodybuilder, and this workout documentary shows how he did it.