Movie: Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate

  • HomePage

  • Overview

    Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.

  • Release Date

    2006-04-25

  • Average

    10

  • Rating:

    5.0 starts
  • Tagline

    POF Bodybuilding

  • Genres

  • Languages:

    English
  • Keywords

Recommendations Movies

Wizards of Waverly Place: Wizard School
89%

Wizards of Waverly Place: Wizard School(en)

2008-04-06

When Alex is caught using magic to clean her room she is forced to go to wizard school with Justin. Max and Jerry camp out on the terrace to prove their manhood.

Teddy Pendergrass: If You Don't Know Me
63%

Teddy Pendergrass: If You Don't Know Me(en)

2018-10-26

The untold and ultimately inspiring story of legendary singer, Teddy Pendergrass, the man poised to be the biggest R&B artist of all time until the tragic accident that changed his life forever at the age of only 31.

Scooby-Doo! and the Pirates
95%

Scooby-Doo! and the Pirates(en)

2011-08-30

Splash into action with seafaring sleuths Scooby-Doo and the Mystery, Inc. gang as they collide with a mystery ship and try to uncover clues from a vanished crew in Hassle in the Castle! Shaggy and Scooby-Doo are then captured by Redbeard the Pirate in Go Away Ghost Ship. Zoinks! If the case isn’t solved soon, somebody’s going to walk the plank! And when Scooby and friends get lost in a swamp, they meet up with the Harlem Globetrotters and Redbeard the Pirate – again! – for a swashbuckling adventure worth a treasure chest full of Scooby Snax!

Vera and the Pleasure of Others
64%

Vera and the Pleasure of Others(es)

2024-09-26

Seventeen-year-old Vera earns money by secretly renting out an apartment to teenagers seeking privacy, all while eavesdropping from behind a closed door. As she listens, her own desires awaken.

I Don't Expect Anyone to Believe Me
65%

I Don't Expect Anyone to Believe Me(es)

2023-11-22

A writer's career — and entire life — suddenly goes off script when he falls prey to a dangerous web of criminals right before moving to Barcelona.

What's New, Scooby-Doo? Vol. 7: Ready to Scare
99%

What's New, Scooby-Doo? Vol. 7: Ready to Scare(en)

2006-05-17

Scooby-Doo and the mystery inc gang battle fiends and gobs of eerie monsters.

The Wild Soccer Bunch 5
56%

The Wild Soccer Bunch 5(de)

2008-02-20

"The Wild Soccer Bunch" celebrate their last victory against the "Silver Lights" - and set one record in volley-pass game after another in the forest. But they are not alone: Vampires target the team. To lure them into their bunker, they kidnap Leon. Will Vanessa ever see him again?

Panda
56%

Panda(es)

2019-11-21

Antonio and Beba are a pair of panda bears besieged by the classic obstacles of a young couple. Their life together is defined by routine, until one day they are forced to live with their favorite singer.

Big Top Scooby-Doo!
77%

Big Top Scooby-Doo!(en)

2012-10-09

When Scooby and the gang hear of a werewolf plaguing a traveling circus, they go undercover as circus performers to get to the bottom.

Gamera the Brave
70%

Gamera the Brave(ja)

2006-11-11

A young boy in a peaceful seaside town gets more than he bargained for when he takes home a mysterious egg. When it hatches, out comes a baby turtle that grows into a new version of Gamera. But will it become powerful enough in time to defeat the rampaging monster Zedus?

Ginger Snaps Back: The Beginning
61%

Ginger Snaps Back: The Beginning(en)

2004-07-10

Set in 19th Century Canada, Brigitte and her sister Ginger take refuge in a Traders' Fort which later becomes under siege by some savage werewolves. But when one of the girls is bitten, they have no one to turn to but themselves.

Scooby-Doo! and the Sea Monsters
97%

Scooby-Doo! and the Sea Monsters(en)

2012-03-06

The scares start in Hawaii, where Scooby-Doo and Shaggy are scarfing down the surf-and-turf menu until a giant serpent tries to swallow them faster than you can say She Sees Sea Monsters by the Seashore. In Uncle Scooby and Antarctica, a friendly penguin invites the Mystery, Inc. crew to visit his polar home, which happens to be haunted by an ice ghost! Then, the gang meets music group Smash Mouth while visiting Australia's Great Barrier Reef to watch Shaggy and Scooby compete in a sand castle contest in Reef Grief! Just when they think it's safe to go back in the water... it isn't.

The FGM Detectives
65%

The FGM Detectives(en)

2018-02-27

The horrific crime of female genital mutilation is banned in the UK but it is estimated that nearly 20,000 young women a year are still at risk of the procedure. And despite being banned more than 30 years ago, there have been no successful convictions. This harrowing documentary, from reporter Cathy Newman, follows the work of DCI Leanne Pook and her team, who are tackling the crime in Bristol.

10
51%

10(kn)

2022-12-16

Vijay Kumar, a successful boxer and a gold medallist, fails his drug test and suffers a setback in his career. To survive his failing career, he must get up and fight harder than before.

Home Run Showdown
89%

Home Run Showdown(en)

2012-07-27

Two little league teams take on their coaches' sibling rivalry, and end up in battle in a place the baseball world never expected: in the outfield of the Home Run Derby.

Doctor Who: Time Crash
77%

Doctor Who: Time Crash(en)

2007-11-16

After Martha Jones parts company with the Doctor, his TARDIS collides with another, and he comes face to face with one of his previous incarnations.

Hellraiser: Bloodline
53%

Hellraiser: Bloodline(en)

1996-03-08

Three generations of the same family deal with the consequences of unleashing the forces of hell.

Scooby-Doo! Mecha Mutt Menace
85%

Scooby-Doo! Mecha Mutt Menace(en)

2013-09-24

Mecha Mutt, a revolutionary remote-controlled lunar rover resembling a large canine, goes rogue at Houston's Annual Science Expo. Scooby-Doo! Mecha Mutt Menace is the fourth in a series of direct-to-video short films.

What's New, Scooby-Doo? Vol. 5: Sports Spooktacular
99%

What's New, Scooby-Doo? Vol. 5: Sports Spooktacular(en)

2005-06-14

The 5th volume of episodes from the hit TV series What's New Scooby-Doo, with four action-packed sports adventures. The Unnatural serves up a full plate of ballpark pranks and ferocious fastballs from Ghost Cab Gray, who wants to stop the current homerun king from breaking his record. The gang tries to stop a giant sand worm from wreaking havoc on the Enduro Slam 5000 offroad race in The Fast and the Wormious. A weird ghost monster called the Titantic Twist turns Daphne and Velma into Wrestle Maniacs. For a grand-slam finale the hockey mystery Diamonds Are A Ghoul's Best Friend introduces the chilling Frozen Fiend. When the gang dons sticks and pads, will they perform a hat trick...or get frozen stiff?

Similar Movies

Pumping Iron
71%

Pumping Iron(en)

1977-01-18

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

Richard Fontaine's Days of Greek Gods
20%

Richard Fontaine's Days of Greek Gods(en)

1988-01-01

Richard Fontaine and Bob Mizer started the current exploration of the male nude in film and photography. The two shared ideas props and models and reinvented some of the sexual icons that we all still recognise today. The gladiator the sailor, the cowboy… Starting with posing-straps and graduating to nudes their "art studies" enlisted the talents of up-and-coming actors and bodybuilders. This film recalls that era.

The Comeback
60%

The Comeback(en)

1980-05-12

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.

Adonis
80%

Adonis(fr)

2024-02-21

A hard-hitting documentary that tackles head-on a controversial but increasingly alarming subject: young men's obsession with the perfect body, and the use of performance-enhancing drugs to achieve it. Once the preserve of top-level athletes, the use of anabolic steroids has become endemic among teenagers and young men with a passion for bodybuilding. Daring to tackle head-on the taboo of male beauty standards, Adonis offers a field investigation into the heart of this muscle-building machine, questioning the reasons behind and the physical, psychological and social risks of this race to the perfect body. As he stages his own vulnerability, the filmmaker lifts the veil on the scale of the public health crisis that is looming.

Evolution of Bodybuilding
62%

Evolution of Bodybuilding(en)

2012-01-29

Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.

Supersize She
0%

Supersize She(en)

2005-01-01

Joanna is the youngest female body builder to get her 'pro' card at 20 years old. Born and bred in Cornwall, she has moved to LA to pursue her dream to win 'Miss Olympia', the ultimate bodybuilding competition. A personal journey into Joanna's struggles as an athlete and insights into the strange and misunderstood world of female bodybuilding.

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
0%

Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System(en)

1994-01-01

An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0%

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques(en)

1994-01-01

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
0%

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders(en)

1994-01-01

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
0%

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training(en)

1994-01-01

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
0%

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet(en)

1994-01-01

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
0%

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles(en)

1994-01-01

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
0%

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart(en)

1994-01-01

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Iron Temple
74%

Iron Temple(en)

2021-11-02

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

The Battle For The Olympia 1996
0%

The Battle For The Olympia 1996(en)

1997-01-01

Color + B&W Paul Dillett : Back Flex Wheeler : Legs Chris Cormier trains with Melvin Anthony : Back Kevin Levrone : Chest Shawn Ray : Arms Jean Pierre Fux : Hams, Arms Nasser El Sonbaty : Back Ronnie Coleman : Back, Shoulders Aaron Baker : Chest, Biceps Dorian Yates : Chest Backstage Action : Lots of extras

Tight: The World of Indian Bodybuilding
65%

Tight: The World of Indian Bodybuilding(en)

2024-02-22

Can Aji's talent and triumphs elevate him from his poor, Tamil background to succeed on the national stage at Mr India? Or will his dreams be shattered by corruption and discrimination? The booming world of Indian bodybuilding is a captivating window through which to observe a rapidly changing society, while Aji's journey is a story of unity, brotherhood and celebration of India's incredible diversity.

Man Made
0%

Man Made(en)

2018-05-22

From adoption and homelessness to navigating relationships and overcoming self-harm, the four transmen in MAN MADE all have something else in common: they are all bodybuilders. Through the lens of FTMFitCon, the world’s only FTM bodybuilding competition, we delve into the lives of Dominic, Rese, Mason, and Kennie as they define what it means to be a man while contextualizing that definition through the social, racial, and economic realities of their lives. For the men of MAN MADE, it’s not about winning—it’s about stepping on stage and being seen for everything they are.

What's Your Art?
0%

What's Your Art?(en)

2017-09-28

A 64 year old cardboard collecting grandmother and a Brazilian bodybuilder reveal the identity of Macau through the pointillist minutiae of their life experience, emotional strength, and driving passions.

Ronnie Coleman: The King
67%

Ronnie Coleman: The King(en)

2018-06-22

Ronnie Coleman is known as "The King" and for good reason. He is the 8x Mr. Olympia champion in the world of bodybuilding - sharing the world record for most Olympia wins. Now retired, he has undergone over 6 surgeries leaving him unable to walk without crutches but his desire to train like a pro bodybuilder has not dissipated. Exploring the history of his career as a bodybuilding legend and following his journey to recovery; for the first time ever discover the true man behind The King.

Generation Iron 5: Persia
0%

Generation Iron 5: Persia(en)

2022-12-30

Documentary about bodybuilding’s rise in the Persian regions, feat. 2022 Mr Olympia Hadi Choopan.