In Swole I continue to document my commitment to an intensive and transformative gym and diet regimen, as well as the communities that form around such activities, sustaining themselves through texting and sharing videos and photos on social media. I learn the vocabulary of my new community.
In Swole I continue to document my commitment to an intensive and transformative gym and diet regimen, as well as the communities that form around such activities, sustaining themselves through texting and sharing videos and photos on social media. I learn the vocabulary of my new community.
2017-01-01
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6.3Omniscient perspectives shoot vibratory gleams through human projectors statically displaced across the screen. Superimpositions at fever pitch falling apart and compressing into new molecular lattices. Peripheral fantasies imagine forth collusioned destinies. A yin/yang interchange makes light's transparency into density, while the darkness metamorphoses into thin lucidity. Hands in peristaltic motion grasp and release, conjuring interstitial embroideries. Landscapes yield their own maps in topographical patterns.
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Session 4 covers the function and conditioning of the triceps and chest muscles.
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
10.0Coming back during Winter, Alex Powell explores both the places and personal connections found in his hometown and how they've changed. “Guide to a Midwest Hometown” explores what makes the barren places at home feel sentimental and special, and the good and bad feelings that come when being back home. Inspired by "How To With John Wilson".
0.0This experimental nature documentary by Minna Rainio and Mark Roberts depicts climate change and the wave of extinction from the point of view of our near future. Actually, it depicts the age we live in now, or rather its fateful consequences.
0.0Documentary about bodybuilding’s rise in the Persian regions, feat. 2022 Mr Olympia Hadi Choopan.
5.0An experimental film about that one hypnotic moment on a regular, unassuming Tuesday when one realizes that time has stopped and the universe has been sucked into a single smile.
5.4This film describes a psychological state "kin to moonstruck, its images emblems (not quite symbols) of suspension-of-self within consciousness and then that feeling of falling away from conscious thought. The film can only be said to describe or be emblematic of this state because I cannot imagine symbolizing or otherwise representing an equivalent of thoughtlessness itself. Thus the actors in the film, Jane Brakhage, Tom and Gloria Bartek, Williams Burroughs, Allen Ginsberg, Peter Olovsky and Phillip Whalen are figments of this 'Thought-Fallen Process', as are their images in the film to find themselves being photographed."
0.0This film is depicts early lesbian sexuality, using reenacted scenes from the experience of a 12-year old girl as the platform for a meditation on forbidden desire, transgression, and Lacanian psychoanalytic concepts of identity formation. Raw adolescent memories counterpoint staged scenes, exploring mechanisms of power and submission.
10.0A documentary that is a deep exploration of gender identity within the context of Greek society, providing a multi-layered narrative that reflects the experiences of individuals navigating the complexities of gender in a culture where these topics are still emerging. Over four years, the filmmakers captured intimate stories of people confronting their gender identities, revealing how personal, societal, and familial expectations shape their journeys. The documentary aims to challenge the traditional norms of gender and to give voice to those whose experiences are often marginalized. It marks a significant step in Greece’s cinematic exploration of LGBTQ+ themes and is a pivotal contribution to the global conversation on gender identity.