World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb loading" for sports performance.
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World class triathlete Sami Inkinen & Dr Steve Phinney challenge the efficacy & safety of "carb loading" for sports performance.
2015-02-05
7.5
Carb Loading just hit the wall
5.4With only 12 percent of its pupils obtaining their baccalaureate, Jules Ferry High School is the worst school in France. The Inspector of Schools has already exhausted all the conventional means to raise standards at the school and he has no choice but to take the advice of his deputy. It is a case of having to fight fire with fire: the worst pupils must be taught by the worst teachers...
6.5Unperturbed by the disastrous outcome of his previous meddling with the dead, Dr. West continues his research into the phenomenon of re-animation; only this time, he plans to create life – starting with the heart of his young protégé Dan's dearly deceased Meg Halsey.
4.1Born in America and raised in an Indian ashram, Pitka returns to his native land to seek his fortune as a spiritualist and self-help expert. His skills are put to the test when he must get a brokenhearted hockey player's marriage back on track in time for the man to help his team win the Stanley Cup.
5.7When a Las Vegas bodyguard with lethal skills and a gambling problem gets in trouble with the mob, he has one last play… and it's all or nothing.
5.8Eight years after fleeing the Congo following his assassination of that country's minister of mining, former assassin Jim Terrier is back, suffering from PTSD and digging wells to atone for his violent past. After an attempt is made on his life, Terrier flies to London to find out who wants him dead -- and why. Terrier's search leads him to a reunion with Annie, a woman he once loved, who is now married to an oily businessman with dealings in Africa.
6.5Captain Jean-Luc Picard and the crew of the Enterprise-D find themselves at odds with the renegade scientist Soran who is destroying entire star systems. Only one man can help Picard stop Soran's scheme...and he's been dead for seventy-eight years.
6.4Luke Skywalker embarks on a mission to destroy an Imperial base, but is relentlessly chased by a group of fanatic girls who think of him as a celebrity. Meanwhile, Darth Vader engages a rivalry with Darth Maul, in order to prove that he's the best Sith Lord.
7.0Denmark, 2014. A former police officer asks Carl Mørck, head of Department Q, to find out who brutally killed his young twins in 1994. Although a local inhabitant confessed and was convicted of murder, Carl and his partner Assad soon realize that there is something in the case resolution that is terribly wrong.
6.7Twenty-two years after the events of Jurassic Park, Isla Nublar now features a fully functioning dinosaur theme park, Jurassic World, as originally envisioned by John Hammond.
6.3Angélique is in a North African Muslim kingdom where she is now part of the Sultan's harem. She refuses to be bedded as her captors try to beat sense into her. She finally decides to escape with the help of two Christian prisoners.
7.9Virunga in the Democratic Republic of the Congo is Africa’s oldest national park, a UNESCO world heritage site, and a contested ground among insurgencies seeking to topple the government that see untold profits in the land. Among this ongoing power struggle, Virunga also happens to be the last natural habitat for the critically endangered mountain gorilla. The only thing standing in the way of the forces closing in around the gorillas: a handful of passionate park rangers and journalists fighting to secure the park’s borders and expose the corruption of its enemies. Filled with shocking footage, and anchored by the surprisingly deep and gentle characters of the gorillas themselves, Virunga is a galvanizing call to action around an ongoing political and environmental crisis in the Congo.
6.9Shotgun Stories tracks a feud that erupts between two sets of half brothers following the death of their father. Set against the cotton fields and back roads of Southeast Arkansas, these brothers discover the lengths to which each will go to protect their family.
5.8Fioravante decides to become a professional Don Juan as a way of making money to help his cash-strapped friend, Murray. With Murray acting as his "manager", the duo quickly finds themselves caught up in the crosscurrents of love and money.
6.1An ex-CIA operative is brought back in on a very personal mission and finds himself pitted against his former pupil in a deadly game involving high level CIA officials and the Russian president-elect.
4.9A family man who turns out to be a retired mob enforcer must travel across the country to find his daughter who has gone missing.
5.7When Alex, an infiltration expert with a secret past, accidentally reveals her identity during what should have been a routine heist, she quickly finds herself mixed up in a government conspiracy and entangled in a deadly game of cat-and-mouse with a master assassin and his team of killers. Armed with her own set of lethal skills, Alex looks to exact revenge for her murdered friends while uncovering the truth.
5.0A group of career criminals finds itself trapped in a warehouse with the law – and an Attack Dog named DeNiro closing in.
4.9Jennifer, an Australian girl on the run from her past, turns up in Amsterdam and, in a desperate attempt to blend in, joins a coach-load of tourists on a tour of Holland's old windmills. When the bus breaks down in the middle of nowhere, she and the other tourists are forced to seek shelter in a disused shed beside a sinister windmill where a devil-worshiping miller once ground the bones of locals instead of grain. As members of the group start to disappear, Jennifer learns that they all have something in common – a shared secret that seems to mark them all for doom.
6.4A young woman grieving the loss of her mother, a famous scream queen from the 1980s, finds herself pulled into the world of her mom's most famous movie. Reunited, the women must fight off the film's maniacal killer.
0.0The 2013 ASP World Championship was a battle between Kelly Slater and Mick Fanning that came down to just four waves in two 30-minute heats. Join Mick as he describes his journey to the title.
7.6Riding Giants is story about big wave surfers who have become heroes and legends in their sport. Directed by the skateboard guru Stacy Peralta.
8.0Founder of Wellness Engineering and New York Times Bestselling author Jonathan Bailor shares how personal tragedy led him to dedicate his life to finding a better way to eat, think, and live that reverses the causes and symptoms of diabetes and obesity (Diabesity). Featuring expert interviews on-location at Harvard Medical School with Dr. David Ludwig, Dr. JoAnn Manson, Dr. Kirsten Davison, and Dr. John Ratey, along with intimate testimonials of everyday Americans, we see the pain and struggle of the old-fashioned and ineffective “calories in, calories out” model, expose the lies that led to it, and provide a proven, practical, and pleasurable alternative. BETTER culminates in offering a proven path toward better living by introducing revolutionary methods to lower the body weight “Setpoint” through simple, evidence-based solutions that everyone can use to optimize their current diet to prevent and reverse many of today’s most common diseases.
8.0America is experiencing an epidemic of pain. One man has the answer to the problem yet the medical establishment has ignored him. For nearly 50 years, Dr. John Sarno has been single-handedly battling the pain epidemic by focusing on the mind-body connection and the nature of stress and the manifestation of physical ailments. With a renowned practice in rehabilitative medicine at NYU he is also a bestselling author of numerous books that deal with psychosomatic disorders. Filmmaker Michael Galinsky's family has a long history with Dr. Sarno and their experience will be woven into the fabric of the film, alongside well known patients, including Howard Stern, John Stossel, Jonathan Ames, Larry David, and many others.
6.9Starting with a long and lyrical overture, evoking the origins of the Olympic Games in ancient Greece, Riefenstahl covers twenty-one athletic events in the first half of this two-part love letter to the human body and spirit, culminating with the marathon, where Jesse Owens became the first track and field athlete to win four gold medals in a single Olympics.
Initially airing on HBO's "America Undercover" series, this riveting documentary focuses on three families shattered by the psychiatric disorder of schizophrenia. Subjects "Bob," "Missy" and "Steven" have lived for over a decade with schizophrenia. The film documents the difficult day-to-day existence of both those afflicted with this order and the families searching for answers to their loved ones' suffering. This film also shows the varied and variably successful treatment methods for each of the subjects—one is placed in a group home, one is placed in an institution, and one is cared for at home. The documentary was critically acclaimed for its compassionate treatment of mental illness.
7.0The film follows Donal - a lean, fit, seemingly healthy 41 year old man – on a quest to hack his genes and drop dead healthy by avoiding the heart disease and diabetes that has afflicted his family.
7.0An American story. Traces the career of Joe Louis (1914-1981) within the context of American racial consciousness: his difficulty getting big fights early in his career, the pride of African-Americans in his prowess, the shift of White sentiment toward Louis as Hitler came to power, Louis's patriotism during World War II, and the hounding of Louis by the IRS for the following 15 years. In his last years, he's a casino greeter, a drug user, and the occasional object of scorn for young Turks like Muhammad Ali. Appreciative comment comes from boxing scholars, Louis's son Joe Jr., friends, and icons like Maya Angelou, Dick Gregory, and Bill Cosby.
6.7With nutritionally-depleted foods, chemical additives and our tendency to rely upon pharmaceutical drugs to treat what's wrong with our malnourished bodies, it's no wonder that modern society is getting sicker. Food Matters sets about uncovering the trillion dollar worldwide sickness industry and gives people some scientifically verifiable solutions for curing disease naturally.
0.0An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of the world's leading neuroscientists, psychiatrists, authors, and others to decode mindfulness. First, they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice. Then, they walk you through eight practical, foundational mindful lessons--like managing stress and mindful eating. Finally, meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. Everyone, regardless of belief system or background, has something to gain from watching ' The Mindfulness Movie.'
6.6A biography on the life of Christina Aguilera.
5.8DFW Punk, covering the Dallas/Ft. Worth punk/new wave scene. If you thought Texas in the late ’70s was all about urban cowboys, country tunes and bible-thumping, get ready to be proved dead wrong. 2007, MiniDV.
0.0Dare to Be is a documentary film not only on the sport of rowing, but also the human spirit. It follows a series of rowers ranging from novice girls to women training for the Olympics, as they overcome obstacles and seek greatness. We learn along their journey that greatness can come in many forms and should not always be measured by traditional concepts of success, but rather by individual triumphs. It essentially suggests that athletes can define what success looks like to them – not coming in last place, beating a rival, medaling for the first time, qualifying for nationals, or winning an Olympic gold medal.
0.0How a “gentle giant” from Fremantle, Australia, ended up playing alongside Michael Jordan on the “greatest team of all time.”
7.3A 2004 documentary on thirty years of alternative rock 'n roll in NYC.Documenting the history from the genuine authenticity of No Wave to the current generation of would be icons and true innovators seeing to represent New York City in the 21st century
6.9As obesity progresses inexorably, Sylvie Gilman and Thierry de Lestrade investigate the causes of this planetary plague and reveal the fight waged in certain countries to stem it.
7.2Poverty, Inc. explores the hidden side of doing good. From disaster relief to TOMs Shoes, from adoptions to agricultural subsidies, Poverty, Inc. follows the butterfly effect of our most well-intentioned efforts and pulls back the curtain on the poverty industrial complex - the multi-billion dollar market of NGOs, multilateral agencies, and for-profit aid contractors. Are we catalyzing development or are we propagating a system in which the poor stay poor while the rich get hipper?