Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.
Himself
Himself
Herself
Himself

Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.
2005-11-01
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Part 2: Skills and Tactics for Sport and Trad
7.5A period drama set in the 1970s, KGF follows the story of a fierce rebel who rises against the brutal oppression in Kolar Gold Fields and becomes the symbol of hope to legions of downtrodden people.
7.3Peter Parker is going through a major identity crisis. Burned out from being Spider-Man, he decides to shelve his superhero alter ego, which leaves the city suffering in the wake of carnage left by the evil Doc Ock. In the meantime, Parker still can't act on his feelings for Mary Jane Watson, a girl he's loved since childhood. A certain anger begins to brew in his best friend Harry Osborn as well...
7.4Middleton prepares for its bicentennial, and Grey House is to be the party venue. Good witch Cassie is remodeling it as B&B. her first and only guest, Nick Chasen, claims to be a distant relative. He produces papers to prove he's the heir of the builder, colonial era captain Hamblin, while the Grey lady was his mistress and stole it. Police chief and lover Jake Russell goes all the way to motivate her to fight and disprove the claim before she's effectively disowned. Brandon is dared to pass a rascals-initiation by local brat Steve and Duke. George's gardening skills lead to romance.
7.5A rogue band of resistance fighters unite for a mission to steal the Death Star plans and bring a new hope to the galaxy.
6.0Detective Yvonne is the widow of police chief Santi, a local hero in a town on the French Riviera. When she learns he was in fact a crooked cop, she tries to right his wrongs. Crossing paths with Antoine, a victim of Santi, sets off a series of wild events.
7.3The second part of the Seventh Company adventures.
6.6Fear, anger, sadness, joy, disgust, envy, shame. Adaś Miauczyński goes back to his childhood days when, like most of us, he used to find it problematic to name the emotions that accompanied him. To improve the quality of his adult life, he decides to return to that time – which proves not so carefree after all – to learn how to experience the seven basic emotions. This extremely unpredictable journey into the past features an abundance of hilarious, even comical, situations but is also filled with lots of touching moments and food for thought.
6.9This in-world short film takes place in the year 2036 and revolves around Jared Leto’s character, Niander Wallace. In this short, Wallace introduces a new line of “perfected” replicants called the Nexus 9, seeking to get the prohibition on replicants repealed. This no doubt has serious ramifications that will be crucial to the plot of Blade Runner 2049.
6.8Bombshell is a revealing look inside the most powerful and controversial media empire of all time; and the explosive story of the women who brought down the infamous man who created it.
5.4Two Italians are on holiday in Aspen in Colorado. The first one is Lorenzo whose daughter is crazy about Luke Perry (Beverly Hills 90210 actor) and wants to meet him at all costs. The second one wants to win back his wife who has left him because of his gambling problem.
7.0A man suffering from anterograde amnesia as a result of a violent attack in the past sets out to avenge his girlfriend's death with the aid of photographs, notes and tattoos all over his body.
6.4Looking for work, Aaron comes across a cryptic online ad: “$1,000 for the day. Filming service. Discretion is appreciated.” Low on cash and full of naiveté, he decides to go for it. He drives to a cabin in a remote mountain town where he meets Josef, his cinematic subject for the day. Josef is sincere and the project seems heartfelt, so Aaron begins to film. But as the day goes on, it becomes clear that Josef is not who he says, and his intentions are not at all pure.
7.0When a young mother's home birth ends in unfathomable tragedy, she begins a year-long odyssey of mourning that fractures relationships with loved ones in this deeply personal story of a woman learning to live alongside her loss.
6.4Working in a ferry as a waiter, Ayzek, having a defect with his front teeth, dreams to get his front teeth fixed and to marry his girlfriend, Songül. The news gets out that the ferry company is turning over the management to a new one and the whole crew is to be interviewed. When the interviewer arrives on board, Ayzek’s world is turned upside down.
7.1It’s the dawn of a new age of heroes, and Metropolis has just met its first. But as Daily Planet intern Clark Kent – working alongside reporter Lois Lane – secretly wields his alien powers of flight, super-strength and x-ray vision in the battle for good, there’s even greater trouble on the horizon.
6.3A college grad takes a clerical job working for the literary agent of the renowned, reclusive writer J.D. Salinger.
7.4After his career is destroyed, a brilliant but arrogant surgeon gets a new lease on life when a sorcerer takes him under her wing and trains him to defend the world against evil.
7.0Set in the dazzling world of the LA music scene comes the story of Grace Davis, a superstar whose talent, and ego, have reached unbelievable heights. Maggie is Grace’s overworked personal assistant who’s stuck running errands, but still aspires to her childhood dream of becoming a music producer. When Grace’s manager presents her with a choice that could alter the course of her career, Maggie and Grace come up with a plan that could change their lives forever.
6.1Behind every breakthrough in the progression of climbing, there's a true story of doubt and determination, perseverance in the face of failure. From boulders, to big walls, to competition podiums, the climbers at the top of the game share a commitment to do whatever it takes to achieve their vision.
9.5Adam Ondra has been considered the best climber in the history of climbing for several years now. Even though he is only 19. Despite the fact that he is studying at a demanding grammar school, he is maybe the most traveling and definitely the most watched climber of today. It is almost an impossible task to combine and manage top sporting performances on the rocks, a difficult studying and the never ending carousel of competitions, interviews, festivals and slide-shows. Adam is taking his A level exams in a few weeks. Even though he is a top student, he decides not to go to university. Instead, he and 3 of his friends are setting on a long journey to the unknown north of Europe. Remote areas of Norway and Sweden are hiding some undiscovered climbing and natural treasures. The first really FREE journey beyond the limits of human possibilities may begin...
8.1The definitive film on the climb that captured headlines and ignited imaginations worldwide. Tommy Caldwell and Kevin Jorgeson ascend the hardest big wall of all time: a 19 day ascent of The Dawn Wall, on the 3,000 foot vertical face of El Capitan, in Yosemite National Park. The film travels deeper than the climb, digging into the history of the climbers and painting an intimate portrait of Caldwell's harrowing life experiences that culminated in a single-minded drive to complete this impossible climb. The Dawn Wall is a heart-warming and inspiring movie that celebrates perseverance, camaraderie, and the universal spirit of dreaming big, and never giving up.
7.1Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
7.0An American story. Traces the career of Joe Louis (1914-1981) within the context of American racial consciousness: his difficulty getting big fights early in his career, the pride of African-Americans in his prowess, the shift of White sentiment toward Louis as Hitler came to power, Louis's patriotism during World War II, and the hounding of Louis by the IRS for the following 15 years. In his last years, he's a casino greeter, a drug user, and the occasional object of scorn for young Turks like Muhammad Ali. Appreciative comment comes from boxing scholars, Louis's son Joe Jr., friends, and icons like Maya Angelou, Dick Gregory, and Bill Cosby.
9.0Attempt to make the first free climbing of the Mount Asgard.
7.7In the shady campgrounds of Yosemite valley, climbers carved out a counterculture lifestyle of dumpster-diving and wild parties that clashed with the conservative values of the National Park Service. And up on the walls, generation after generation has pushed the limits of climbing, vying amongst each other for supremacy on Yosemite's cliffs. "Valley Uprising" is the riveting, unforgettable tale of this bold rock climbing tradition in Yosemite National Park: half a century of struggle against the laws of gravity -- and the laws of the land.
7.1Reel Rock Tour 12 - 2017 - brings you four new nail-biting, hair-raising, and awe-inspiring stories of real rock climbers from around the world. Chris Sharma climbs cliffs solo over deep, churning ocean waters. Margo Hayes, at the age of 19, becomes the first female rock climber to complete a 5.15 route - the top of the difficulty scale. Brad Gobright, an up-and-coming climber, attempts reckless solo routes with a care-free attitude. Maureen Beck challenges herself while defying expectations others set for her and all adaptive climbers.
7.1Margarita Mamun, an elite Russian rhythmic gymnast, is struggling to become an Olympic champion. It is the most important year of her career and her last chance to achieve the ultimate goal, the gold Olympic medal. The film creates a captivating portrait of a young woman who is desperately trying to handle her own ambitions and meet the expectations of the official Russian training system.
5.0Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you, digging into closets, plowing through old boxes and clearing out the attic as she organizes an attractive, moneymaking garage sale.
7.5In 2004 X1 Sports took a band of intrepid climbers to Croatia . Their mission was to find some of the best and unknown rock in the Europe ; the reason, well to see if they could Deep Water Solo off it of course. With some of the best climbers in the world, Chris Sharma, Steve McClure, Leo Holding, Depth Charge charts their progress and antics as they look to challenge their limits each and every day. Depth Charge is an on the wall documentary of their every move and allows the viewer to see exactly what makes a climber tick.
"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.
0.0More than 80 minutes of high-energy skiing! Morning mist emerges from liquid glass. As a skier rips through a perfect turn, the rising sun ignites the spray like wildfire. This is the sensation created by [i]Edged in Water[/i]. No film has ever captured water skiing like this. The camera is everywhere: in the sky, on the water, aboard the boats, on the skiers. These are perspectives on skiing you've never seen and sounds you've never heard, stirring a fresh stoke like you've never felt. As [i]Edged in Water[/i] speeds into action, hang on. Starring: Wade Cox, Chris Parrish, Jamie Beauschesne, Freddy Kreuger, Marcus Brown, Natalie Hamrick, Jaret Llewellyn, Chris Rossi, Terry Winter, Ron Scarpa, Keith St. Onge, Scot Ellis and more ...
10.0In their infinite quest for virgin big walls, adventurers Sean Villanueva O’Driscoll, Nicolas Favresse, Stephane Hanssens and Evrard Wendenbaum, head in September 2013 to a remote valley in the westernmost region of China. There, they found a fantastic 1200m vertical pillar, culminating at 5842m. They spent 14 days on the wall facing snow storms and harsh conditions to finally achieve this amazing ascent with some frost bites but never forgetting to have a lot of fun and to play unreal musical sessions.
10.0A documentary portrait of the legend Eric Escoffier at the height of his mountaineering career. A true athlete, Escoffier has comprehensive, cutting-edge preparation in three different climbing disciplines: rock climbing, ice climbing and solo free climbing, without any safety devices. Philippe Lallet's camera follows Eric in his performances and in his preparation for one of the first La Sportroccia climbing competitions, in 1985 in Bardonecchia in Italy.
4.2The climbing brothers Thomas and Alexander Huber (Germany) attempt to conquer free the infamous "Bavarian Direttissima" (upper tenth degree of difficulty) on the iconic Mt. Asgard on the Arctic Baffin Island (Canada). A 40 days expedition with polar bears, frostbite and climbing at the peril of their lifes.
0.0Jumping from the top of Nameless Tower in Pakistan (6,200m), after having climbed the Eternal Flame route, is to combine one of the most beautiful climbs in the world with one of the most beautiful BASE jumps imaginable. Following in the footsteps of pioneer jumpers from the early 1990s, BASE jumpers Éric Jamet and Antoine Pecher take on this immense adventure.